Without any stress and idleness, what could go wrong?

There is no pressure, and it is very idle, generally there will be no problem, at most there will be a problem, that is, laziness, people are very lazy and unwilling to work, unwilling to work hard.

Without any stress and idleness, what could go wrong? If you don't have pressure, you will have a problem, this kind of problem is called laziness, you don't want to do anything, you don't want to do anything, you want to get ready-made.

If there is no pressure and it is relatively leisurely, they will have a lot of problems, such as the first one is easy to catch a cold and fever, and there is no motivation for the whole person, and the whole person is lazy.

If you are very idle and have no pressure for a long time, you will not pursue it, and you will find nothing interesting, but it is not good for your own health, and it is better to find something to do right now.

There is no pressure, it is idle, it is possible to get Alzheimer's without thinking.

This is if you don't have any pressure and are very optimistic. Of course, you won't have any problems. In fact, mindset is very important. At all times, we need to have a positive mindset. Then you will have a good time.

If you don't have any pressure, and the whole person is very idle, then to a certain extent, you will feel a certain amount of emptiness, so you should still find something to do for yourself.

Without any pressure, and it is very salty, it will definitely develop laziness, because in this state people will not work hard, and they will become more and more lazy.

If you don't have any stress and are idle, of course there will be nothing wrong, proper exercise, and going to some entertainment occasions will make you feel better.

It's cranky, or it's lonely and boring.

Prone to decadence and disconnected from society.

Sentiment analysis is a psychological problem based on the situation described, and the cause is related to the environment in daily life and the factors of one's own personality and behavior. It is advisable to do a detailed job with a psychiatrist before doing it.

It can only be said that it will be boring if we are too idle, and we still have to have something to do as people, otherwise what are we doing as people.

Hello, the best way for us to relieve and eliminate anxiety in our daily life:

1. Brisk and comfortable can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed, therefore, people in the intense work and study, do not listen to much, let the beautiful music to resolve the mental fatigue.

2. Laughing is the best way to eliminate mental stress, and it is also a pleasant way to vent, so that you can forget your worries and smile often.

3. Traveling is also a good way.

4. Consciously slow down the pace of life, and even arrange the time for idleness in the schedule, to understand that leisurely and idle do not mean boredom, and boredom is meaningless.

5. Deal with all kinds of complicated things calmly and calmly, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

6. Face the reality bravely, and don't admit that your abilities are limited and you can't handle things correctly.

7. Heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make people feel comfortable, eliminate their worries, and find more friends to chat.

Believe that you will be able to reduce stress, be refreshed, and live happily!

Hope you find the above helpful!

It can only show that there are still things in your subconscious that make you feel anxious, but you have not yet realized it, try to find something meaningful to do, on the one hand, you can be busy, on the other hand, it can also increase your ability to promote thinking, occasionally go for a walk outside, or find a good friend to chat, it is very helpful, the most important thing is that someone confides in and someone understands.

I'm so relaxed, I always want to find something to do and become anxious syndrome...

It's because there's pressure every day, and I'm not used to it for a while.

Learning a technology is a profession that you like, and you must be interested in it, so that you will have the motivation to want to learn, and it is also the way to learn and successfully master skills. With the ability to work and full of confidence, you will not feel inferior and will quickly adapt to society.

Get out of the house, you may still not know anything outside. But it's always better than being idle at home. Because you don't know anything, you have nothing, so you have to go out and have a look.

Go for it. There is pressure to go out, but aren't you also stressed at home now? Let's get out there and take a look.

Find a job, have more experience, earn some money, and have a girlfriend.

Twenty years old, still young, you still need to continue to grow, progress, constantly improve, improve yourself.

It is recommended that you broaden your mind and vision, look at the problem with a long-term vision, and do not worry about temporary troubles, gains and losses.

In daily life, there should be more outdoor activities, sports, and more communication and heart-to-heart conversations with others.

If you are bored, pay attention to arranging something healthy, positive, meaningful, and interesting to do.

If you have time, you can also consult a psychologist.

It is mainly caused by excessive stress and brain fatigue.

See a psychiatrist for early detection.

Take a break. What if you are always cranky? It's not that you have a psychological problem.

Most people think like this when they are free, think about how they do it, do something, do something, do something, always think like this, thinking that people's brains are intelligent, so he will think, it's not that you have a problem in your heart, almost everyone will be like this, you don't have to worry. There is a problem with your mind, but there is no problem in your heart.

Cranky thinking is generally not a disease, indicating that you are more fantasizing and active in thinking, which is not necessarily a bad thing, but if you have hallucinations, then you need to see a psychologist.

Cranky solutions: In such a situation, you should relax your mind, reduce stress, don't let yourself be too tired, if you can do exercises such as yoga before going to bed at night, this will promote sleep, you can do something that can make you concentrate, and light and happy. At the same time, read more books to increase your knowledge.

Find a goal, work on it, keep yourself busy, and don't have time to think about it.

It doesn't matter what other people think! Go your own way!

First: You may be a little too stressed psychologically, or usually very idle or very empty, so it is easy to have some thoughts about others. It is advisable to reduce your attention to others and to relax your mind. To think more about the benefits of others, you can put yourself in the shoes of others.

Second: Communicate more with your other half, and communicate more is also one of the ways to solve problems. Tell him everything you think in your heart, and tell him your confusion, and work together to solve the problem, it is better than thinking about it alone, and nothing is as bad as you think.

Third: Don't always focus on one person, find time to do something else meaningful. For example, when you go out to travel, climb, run, etc., you can also chat with good friends and go shopping, which can also reduce some psychological pressure and divert some attention.

Precautions. Don't always keep things in your heart, and communicate with each other more. Reading meaningful books or taking a course that interests you can regulate your body and mind. Be careful not to overexert yourself and rest more.

We can guess that when a person has a fulfilling task to complete every day, there is a certain tension in the cells of his whole body, because they need to move bricks and struggle, so they must be cheered up.

However, if one day, this person suddenly idleness and lives a life without any tasks, no pressure, and no meaning, then the cells in his body will also fall into laziness, and the immune system will also become lazy, and he will not be able to react for a while when encountering various bacteria and viruses in nature, and then he will get sick.

Of course, if a person does not belong to the kind of brick movers who are busy like dogs, and the time is particularly free, but he has his own hobbies and interests, planting flowers, reading, baking, making wine, and doing all kinds of calligraphy, painting, piano, chess, wine, poetry and flowers every day, he will not get sick.

Whether you will be idle enough to get sick does not depend on whether time is free, but on whether life is meaningful. In 2013, the Proceedings of the National Academy of Sciences (PNAS) published a study based on genetic testing that showed that pure pleasure without the pursuit of meaning in life may have little or even the opposite effect on health.

Studies have shown that people who have been in adversity, loneliness and grief for a long time are more likely to suffer from inflammation and viral infections than the general population because their pro-inflammatory genes become active and antiviral gene activity decreases.

And people who have been living without pursuit and pressure for a long time, and who are in "empty happiness", have a very similar gene expression pattern to the former. Their immune system is prone to active inflammation, which makes them more susceptible to illness.

Therefore, not pursuing life and not working hard is actually a thing that harms life and health. Many people may have had the "sweet dream" of not having to do anything and becoming a waste, but this is not necessarily a good thing. To make another conjecture, maybe it's because the world doesn't need waste, no matter how rich you are, when you don't influence the world, when you don't pursue meaning, what use does the world keep you?

In this era of fear of illness, a health trend has been set off.

Whether it is the Buddhist health preservation of young people, or the soak wolfberries in the thermos cup of middle-aged people, or the interest of the elderly in health care products, it shows that people do not want to be sick, want to live well, want to be healthy, and live a long life.

However, in Benjun's opinion, there are some similarities between the health regimens of these old, middle-aged and young people.

Because these health preservation methods are all hearsay, they are all "good" or "bad" as others say, what to eat and what to do is good, copy and learn.

Especially some elderly people, raised and born, really "strict", for example, I heard that the grains raise people, then eat every day, eat every meal, and then do not raise people, this does not eat, that does not touch, even if I feel that I can't satisfy the taste buds, but in order to live a long life, I still work hard.

Improper health preservation will hurt the body, and health preservation requires "three factors" to take measures.

Are you sure, is this really a regimen?

Zhou Daihan, an expert in traditional Chinese medicine oncology and a master of traditional Chinese medicine, pointed out that everyone pays more and more attention to health preservation, which is a good thing in itself, but because there is no correct understanding of the purpose of health preservation, it is easy to fall into misunderstandings.

So, what is the purpose of wellness?

Postponing the arrival of geriatric diseases and prolonging life expectancy are the long-term goals of health preservation, while trying to improve the quality of life and living comfortably are the short-term goals, both of which should not be neglected.

Therefore, many people are unhappy because of the forced health preservation, and there is no quality of life, which is not a health preservation, and doing it according to other people's methods is likely to backfire, not only not to take care of the body, but to hurt the body.

At this point, some people may ask, what is the correct way to maintain health? How does Zhou Lao maintain his health?

Zhou Lao believes that real health preservation should not only improve one's quality of life, but also prevent diseases and promote longevity, which requires the development of personalized health preservation methods based on "three factors", that is, different from person to person, from time to time, and from place to place.

What does that mean? Let's break it down one by one.

1) It varies from person to person.

Everyone's gender, age, physiology, psychology and other factors are different, and the regimen that suits them is also different.

For example, climbing a mountain is good for health, but you can't let the elderly climb the mountain often, and some of them have inflexible legs and feet, which will only hurt their knees more.

For example, some people have a psychological shadow about swimming, they are afraid of water, and they can't say that swimming is a good aerobic exercise, so they force people to learn to swim, maybe something will happen, right?

2) Varies from time to time.

It is very simple to vary from time to time, and what is the most important thing about Chinese medicine health preservation is to simply 4 words: go with the flow.

What does that mean? It is to make your food, clothing, housing and transportation conform to natural changes.

From the perspective of a day, it means that it is time to get up when it is dawn, and it is time to go to bed when it is dark, so the ancients said that "the sun rises and the sun sets".

If you turn black and white upside down day by day, don't sleep at night, and make up for sleep during the day, what kind of life is this?

In terms of the four seasons, it is hot in summer and cold in winter, but with air conditioning, what does people's lives look like?

Regardless of men, women and children, most people sleep with the air conditioner on the quilt on a hot day, and stay in the heating room in winter, wearing shorts and shorts, early.

**The clerk is chatting online every day, and there is no pressure, after all, whether it can be sold or not is the boss's business. Of course, there may be civil servants, and the iron rice bowl is so bothered.

If a person is not stressed, then there is no motivation to move forward. To a certain extent, there is a lack of meaning in life. But in some things, no pressure can also help people solve problems, and there are worries without pressure.

People with a low spiritual realm will be empty; People with a high spiritual realm will be more detached.

There is no self-motivation, idle to death, no dreams, satisfied with the status quo, unearned, the more you talk, the more you finish.