I ve been in the city for three years, and I ve eaten everything but I m not fat

First of all, I want to say that you don't get fat if you eat something from the city.

When you say not fat, you should mean thin, right?

Obesity and thinness are both caused by unbalanced nutrition, and may also be caused by diseases. If you usually feel that your body has an underlying disease (you can feel it to some extent in your physical condition), it is recommended that you go to the hospital for a physical examination.

If it is only caused by unbalanced nutrition, you can go to the book store to buy nutrition books and refer to them yourself, and slowly adjust them in your diet. It's more economical and you can learn on your own. Of course, if you have the financial ability, you can also find a dietitian to help with conditioning, and you can see results faster.

However, it is better not to find a nutritionist. Needless to say, hehe.

Subtract 100 from the number of centimeters of height and multiply it to get your standard weight. If your actual weight is more than 10% below the standard weight, you are on the thin side.

Eat plenty of high-protein foods, vegetables and fruits, get enough sleep, and be in a good mood.

It's probably due to the stress of your work.

Oops, why do you want to be fat, I can't even lose weight if I want to!

In my experience, you get fat when you eat a late-night snack!

Eat more sweets at night to gain weight and help you sleep!

Come to me, I will make you good food and ensure that you will be fattened. Hehe.

Are you going to get fat? Have you ever tried eating fatty meat? Maybe it's something wrong with your body that doesn't absorb it.

You are talking about a male pig's foot called Wang Daming, **The name is "Strange Hero". If you look at it, if yes, give it a point, hehe.

"Strange Heroes" is very good, I remember renting it in a bookstore to watch it, but I have the impression that it seems to be a eunuch, and I didn't finish it.

Eat more yams, poria seeds, red dates, etc., tell me your questions, I am not fat, I have been studying for four or five years, and I have a certain understanding.

Exercise regularly, maintain an optimistic attitude, and eat and rest regularly.

It's okay to be slightly fat and thin in shape, as long as it's healthy.

Rub, let's change! (Chocolate, cake, .......)）

Mock me! Don't show off! It's too sloppy.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Don't believe in growth pills and stuff like that, you're only 13 years old, and you're still going to grow, don't worry.

I'm 12 years old now, and I'm 154 centimeters taller than you! I exercise a lot, go to bed on time at night, and growth pills don't work, don't believe those, just eat more and exercise more to sleep! I wish you to grow to your ideal height, and don't be discouraged!

Due to the decline in physical fitness after childbirth, traditional Chinese medicine believes that the spleen is deficient and damp is heavy, so it is recommended to eat more red dates, barley, Huaishan, etc., or to regulate the body through traditional Chinese medicine.

I have the same problem!! I'm still taking the baby by myself, and I still can't lose weight, and I'm depressed!! I can only hope for ** medicine.

That is, you did not have a proper recovery period in the first few months**Take your time**Don't be anxious.

Let's take some effective ** medicine!

Eating tomatoes doesn't make you fat, I'm eating too, and I haven't lost weight. However, I ate it because of bleeding gums, vitamin B1 supplementation. If you want to lose weight, you still need to exercise to be healthy.

Supiride is one of the traditional psychiatric antipsychotics, which acts on the D2 receptors in the brain, and will cause a certain degree of obesity after taking it, but the increase in appetite caused by taking the drug is also one of the main factors, and antipsychotics have no hormonal effect.

For ** asthma drugs, they generally have hormone-like effects.