What is your experience of playing badminton?

Playing badminton well has a sense of omnipotence and invincibility, which makes people confident and enjoyable, and it must be a wonderful experience. But I still like to play with masters, there are confrontations, there are rounds, it will be more interesting! Although sometimes beaten by the master is very miserable, but you can also receive some difficult balls, and even defeat the master, that kind of satisfaction is even happier!

When you practice a hard skill in badminton, the ball is like hanging a feather arrow, the ring is tightly linked, the spirit is the same as the arrow, the whole body is coordinated, or bending or jumping, there is always an inexhaustible strength, inexhaustible strength. In the eyes of others, the ball is like a firefly, the person is like a koi, mixed with a scene of dragons and silver beads, there is a great way to enjoy the delicacies of the imperial meal or the indescribable artistic beauty.

Originally, this is a national fitness sport, as long as there is a venue, two people can play badminton, and there are many skills in playing badminton, not just simple catching, shooting! Playing well does not mean how good your skills are, when you meet a professional badminton player, you may not be able to catch it, badminton has a professional game, what we see may be a hobby, which can not only exercise the body, but also increase feelings! Kill two birds with one stone!

Sometimes it is easier to make friends if you play badminton well, for example, your boss or colleagues like to play badminton, if you play badminton well, it is easy to integrate into everyone and have the opportunity to get to know everyone better.

At first, it was just for exercise with my daughter-in-law, who knew that it would be out of control if it didn't work. At first, it was just a simple straight line, but then I saw other masters all kinds of smashes, drop balls, rub balls, hook balls, and put nets and envy them, and now badminton has become an indispensable part of my life. Playing ball gives me the feeling that I have not only exercised my body but also increased my self-confidence, and my colleagues have made a lot of friends who love to play, and the most important thing is that I can vent the pressure in my heart when playing, so that my body and mind can get the greatest relaxation.

Sports are almost the same, I started playing badminton in elementary school, it was always difficult at first, all kinds of incoordination of hands and feet, and then I practiced more. Skill-based things, the level has gone up, first of all, it is good for the body. As for whether it is eye-catching, that is secondary.

Although the training in the university club is very hard and tiring, it will be rewarding. I also met a lot of interesting, like-minded people, laughed together, and sweated together. I feel like this will be my most precious memory from college.

When I was in college, I believe that every university will have a badminton club, and basically every year the meeting will hold the freshman cup. With a little bit of fur in high school, plus play, I won the first place in the freshman cup, and successfully entered the badminton club, and under the training of my senior brothers and sisters, my skills have been further improved.

It's good to play badminton, but your knees can't stand it. The more I play, the more my knee is damaged, this is my experience as an amateur golfer in the past 30 years, I hope you are careful.

Won some big and small trophies. It feels good to be the center of attention, as well as circle some fans. Deal with most opponents with confidence.

I basically started practicing badminton seriously when I was close to 50 years old, and my goal was twofold: one was to exercise and be physically and mentally happy. The second is to strive to win against all the people around you.

It's a kind of entertainment in itself, so if you like it, ask someone with experience and strength. In this way, you will improve your skills, and of course, if you do something better than others, it is very comfortable.

Badminton Experience ??? If I can still play happily, it means that I am still enjoying badminton.

Badminton is a national sport, so how can players who like to play badminton not understand the basic rules of badminton, and what are the basic rules of badminton that must be understood.

First of all, we need to understand how badminton should be scored. Badminton is played on a round-based basis, with a total of three rounds in a match, and two wins in three sets. Then in each game, the person who gets 21 points first wins a game, if the score of two people is relatively stale, you score one point and I have one point, and at the same time get 20 points that is to get the game point at the same time, it will be adjusted to whoever gets 22 points first will win this game, so in regular games, we often see that players on both sides sometimes pull the score to more than 30 points.

And the person who wins this game gets the right to serve in the next game.

There is also a break during the game, in each game, if one player takes the lead to get eleven points, both sides can have a minute of rest, after each game, both sides can have a two-minute break, if the first two games of the game to a 1-1 draw, you need to enter the tiebreaker, in the tiebreaker, if anyone gets eleven points first, then the two sides have to exchange venues.

There are also some foul balls. The first is that the ball cannot go out of bounds, and the sidelines of doubles and singles are different, doubles can exceed the inside line of the left and right sidelines, not the outside line, and then the front and back sidelines cannot exceed the inside line. The criteria for determining the singles out of bounds are completely opposite to those for doubles.

In addition, if the ball just lands on the boundary line, it is considered to be in bounds, and the landing point of the shuttlecock is based on the position of the ball when the ball hits the ground for the first time. If the ball passes through the net or from under the net, it is considered a foul ball, and if the ball touches the player's body when receiving the ball, it is also considered an offence. A player can only hit the ball once per stroke, and if a ball is hit more than once, it is considered an offence.

In a regular game, the ball point of the player cannot be higher than the player's waist when serving, and the top of the racket cannot exceed the height of our player's racket. When serving, the serveer's feet cannot leave the ground, they can only serve on the spot, and the receiver cannot run in advance before the ball is sent. The server must not make any deceptive movements when serving, so that the opponent runs ahead of time, and must hit the ball after swinging, otherwise if there is more than one swing, it will be considered a foul.

The basic rules of badminton are detailed in the following three points: the badminton court is a rectangular court, with a length of meters, a doubles court with a width of meters, and a singles court with a width of meters. According to the regulations of the international competition, the minimum altitude over the entire field is 9 meters.

Badminton uses a 21-point system, in the course of a best-of-3 match, if one side reaches 21 points and is more than 2 points ahead of the opponent, even if the score is 29-29, then the first to hit 30 points wins.

Badminton is a scoring system, and it is also a round system, each game has three rounds, and it is a best-of-three game, no alcohol before playing badminton, no consumption of doping food.

Playing badminton is also a score system, generally a best-of-three system, which side gets 21 points first and which side wins, and it is generally not allowed to interrupt the game without special circumstances in the middle.

Life lies in sports, which can not only strengthen the body, but also cultivate sentiment, which represents fairness and justice. I like to play badminton because it moves the whole body. It can not only exercise the flexibility of the body, but also make the body and mind develop healthily.

Badminton requires two people to play together, which can both cultivate the spirit of the group and enhance friendship. If you are frail and sickly, you can also try to strengthen your body with badminton.

I fell in love with playing badminton when I was playing at home one day, I found another badminton and a pair of badminton rackets in the cabinet at home, at that time I was idle and bored, I practiced in the corner, and then I found that playing ball can not only exercise, but also I am very happy.

From then on, I fell in love with badminton and began to learn badminton. Fight against the wall at home, and ...... with the elderly in the training hallWhenever I have nothing to do, I take out my beloved racket and try to think about how to talk about badminton, and sometimes, when I am cleaning, I can't help but think of the smooth ball ...... in badminton gamesBadminton fascinates me because every time I play badminton I put my whole body into it, even if I get injured, I don't care about it. Whenever I have free time, I practice the basics at home to make progress.

Looking back on the past when I first learned badminton, I really didn't understand anything. At that time, the feeling of wandering made me give up, and sometimes I would continue to encourage myself, so that I could deepen my understanding of the sport of badminton. Finally, my badminton game is getting better and better, and I am always very happy at this time.

Once, it was pouring rain outside the house, and I was about to be late for the badminton class, so I urged my dad to hurry up and drive, but my dad said, "It's raining so hard, don't go at all!" I was anxious and said:

How can I do that, this class is very important, and I must take it. "When I arrived at the training hall, I was stunned, the training hall was empty, and it turned out that the students did not come to class because of the weather! The coach seemed to be surprised and trained for me alone, so I had the experience of taking a separate lesson.

Exercise makes me healthy and makes me happy. I love badminton and sports. Students, let's go into the sports field and start exercising.

Whether there is "harm" or not, try it to find out. Badminton Benefits, 1There is no football, basketball strong collision 2

The indoor environment requires better 3The technical requirements are comprehensive4Equipment such as shoes and rackets must be professional....Badminton features, 1

Badminton is a full-body sport that requires strong body coordination, 2Grip, swing, shot, pace, waist, shoulders, wrists, knees, ankles...There are strict requirements for action3There are only two situations of injury, one is that the initial action is wrong, and the other is the deformation of fatigue action.

4.Badminton is a popular sport, and it can be used for fun and pleasure.

Any sport may hurt the body, take badminton as an example, there is no physical confrontation, as long as the preparation is sufficient, the stretch is in place, the posture is correct, it is not easy to get injured, I have been playing for more than ten years, I have not suffered a major injury, it is within the controllable range, but the benefits are many, and the body coordination is better than the average peer. The body is your own, only you know whether playing badminton is good for your body, if you listen to others and those so-called experts, you better stay at home, then you won't get hurt, but your body functions won't be stimulated. In short, proper and reasonable exercise is only good for people, not harmful.

Swinging the racket has been recognized as one of the best health and wellness programs.

How much intensity.

Playing ball can be a good way to release the pressure of the brigade stove:

The first layer of feeling - full frustration, the failure of being abused by the coach to be purer than Chow Tai Fook's 24k pure gold, can be improved;

The second layer of feeling - a good sense of achievement, with the level is not as good as the slag of the opponent who pretends to be his own, everything is under control, seeing the opponent wolf Liang sleepy and rushing, that sense of achievement, like the Evian mineral water from the Albis Mountains as pure as a sense of achievement.

My experience is correct posture, standardized movements; In this way, one is to avoid injury, and the other is that the standardized actions are all explored by predecessors and have a certain degree of concealment.

This question is a bit big, I practice often, fight often, and ask for advice from golfers who are higher than me, which is my experience in improving my badminton level.

1. Make yourself like badminton first.

2. Practice footwork, otherwise you will take a detour.

3. Find a sparring partner and practice more (sparring, you can't be worse than your own skills...)

In fact, the movements must be in place Especially the small ball, the pace must be sensitive and fast, and it is more important to exercise the pace regularly.

Take the racket correctly, use your wrist strength, practice the method, and then practice more.

Footwork is very important, and it is recommended to practice more.