What is there in the pillow to help you sleep?

There are several suggestions:

1: Put onions and ginger on the pillow to promote sleep.

Because the special smell of onion and ginger has a calming effect on the nerves, the cerebral cortex is inhibited, and smelling these smells can help you fall asleep.

2: Put oranges and oranges next to your pillow to promote sleep.

Because tangerines or oranges have aromatic smells, from a TCM perspective, aromatic smells can calm and calm people.

3: Lavender in the pillow.

Lavender is recognized as the most calming, soothing, hypnotic plant. It relieves tension, calms the mind and calms the mind.

I believe that with the improvement of modern living standards, more and more people are under more and more pressure in life and work, so insomnia often occurs, which is relatively normal, so how should it be regulated? Some people may say that putting something in the pillow can help sleep is indeed like this, so what exactly to put it?

What is inside the pillow to help with sleep

First of all, you definitely need to put some oral medicine in the pillow, relatively speaking, it also has a certain effect, because you may also have such an experience in ordinary life, after taking the medicine, it is easy to make people sleepy, which is the reason why you put pills in the pillow, because the pills themselves can make people feel very tired on the smell, which is also the reason why taking medicine can help sleep. Of course, you can also put some lavender, maybe many people have found when watching TV, in ancient times, many people would burn lavender for hypnosis, which is indeed beneficial, because lavender itself can help people calm down, for ordinary times when the pressure is more high, and the emotions are more complicated.

Lavender can better calm our minds, so that after emotional stability, it naturally has a very good effect on solving the problem of insomnia, and lavender itself also has a certain hypnotic effect, its fragrance is very fragrant, and the smell will also make people very intoxicated in it, which is also the reason why it is placed in the pillow and can improve the quality of sleep, and they can not only ** insomnia, but also have a certain help for improving sleep. It can make people immerse themselves in such an atmosphere when they sleep, relatively speaking, it is still very effective, and everyone can also make certain attempts in ordinary life, which may have a very good effect on solving the problem of insomnia. At the same time, you must also pay attention to controlling your emotions, don't let your emotions fluctuate too much, and you also need to better ensure that your pressure is not too great, and you can relax yourself as much as possible.

Therefore, the pillow can be filled with pills or lavender is a very good hypnotic effect, which can help us solve the problem of insomnia, and can also improve the quality of sleep.

1. Placing some lavender in the pillow can play a calming and soothing role in hypnosis, and can also calm the breath and improve sleep quality. Or put mugwort leaves, dried jasmine, cassia seeds, buckwheat, etc. in the pillow can also help improve the phenomenon of poor sleep.

2. If the insomnia symptoms are severe, you also need to go to the hospital for examination**.

You can choose to use latex pillows. Latex pillows are softer. Resilience is better. It can effectively ensure sleep.