What is the principle of tendon length by one inch and life extension by ten years?

The direction of the 12 tendon meridians is the same as the 12 meridians, so the meridians at the tendon contraction are not passed, and it is painful if they are not passed. During the stretching process, the crotch, inner thighs,Popliteal fossaThere will be pain in other places, indicating that the tendons in these parts are contracted, and the corresponding meridians are not smooth. Stretching tendons makes the tendons softer, so that the dislocation on the spine can be reduced, so that "the bones are correct and the tendons are soft, and the qi and blood flow freely", and the pain, numbness, swelling and other diseases in the waist, knees, limbs and all parts of the body are eliminated and slowed down.

As the old saying goes, "The tendon is one inch long, and the life is extended by ten years", "Yi Jin Jing".

It also records a discussion on tendons and health: "If the tendons are weak, they will be slack, if they are strong, and if they are strong, they will be healthy." "Whether it's traditional Chinese martial arts.

Dacheng Boxing, Changquan, Hun Yuan Yi Qigong, etc., or fitness and health exercises, Yijin Jing, and five poultry plays.

Baduanjin, modern gymnastics, aerobics, etc., all attach great importance to stretching fitness exercises.

Stretching method

1. Stretch your ankles.

Bend your knees, hold the tips of your toes with both hands, and keep your back straight.

2. Stretch the front of the thigh and ligaments, bend the left knee, straighten the left leg, and cross the arms with ten fingers behind the body, extending from behind.

3. Open the hip bone.

Bend your left knee, place your left calf between your arms, clasp your fingers together, keep your back straight, and feel the stretch at the base of your thigh.

4. Leg press in a seated position. This movement stretches the muscles in the back of your thighs, and you can try to see how much you can press down according to your physical condition. Hold the movement for 5-10 seconds and perform 5 sets.

The tendon length is one inch long and the life extension of ten years is that stretching the tendon can make the stiff tendons and veins softer, so that the dislocation on the spine can be reduced, and the pain, numbness, swelling and other diseases in the waist and knees, limbs and all parts of the body can be relieved and eliminated. Stretching can open up the back pulse and bladder meridian, which is of great significance for health.

Because the Du Pulse is the meeting of the sun, the channel of vitality, this pulse is the strengthening of kidney function, and the kidney is the innate foundation, the source of essence and qi, and the vitality of people depends on the strength of kidney function. Whether it is traditional Chinese fitness and health exercises, Yijin Jing, Wufowl Opera, Baduanjin, Tai Chi, or modern gymnastics, aerobics, and yoga attach great importance to the steps of stretching and fitness.

Precautions for stretching

1. You must warm up before stretching, for example, using jogging to increase body temperature, improve the effectiveness of stretching, and reduce the chance of injury. Warming up (jogging) before a flexible stretch can help increase the stretch by warming up your body temperature.

2. The action of stretching should be slow and gentle, and it must not be pressed violently or sharply, or others should exert external force to help. As long as the force is not used properly, it will cause injury.

3. The degree of stretching is to feel a little "tension" or "soreness", but generally not to the level of "pain". When the stretch reaches the point of "pain", the degree of imminent injury is very close.

The above content reference: People's Daily Online-Tendon length one inch and longevity for ten years, Chinese medicine teaches you to stretch tendons and maintain health.

Encyclopedia - tendons. Encyclopedia - Zhu Zengxiang tendon reset method.

It is well-founded.

As the old saying goes, "tendons are one inch long, and life is extended by ten years", and the "Yi Jin Jing" also records a discussion on tendons and health: "If the tendons are weak, they will be slack, if they are strong, and if they are healthy, they will be healthy." "Whether it is the traditional Chinese fitness and health exercises, Yijin Jing, Wufowl Opera, Baduanjin, Tai Chi, or modern gymnastics, aerobics, and yoga, we attach great importance to stretching and fitness.

In the Chinese medicine classic "The Yellow Emperor's Neijing", the tendons do not appear independently. Wherever the tendon is mentioned, a scripture word will be added in front of it, which is called "warp tendon". The so-called meridian tendons refer to the direction of the tendons in the human body, and most of them are distributed vertically.

According to the Yellow Emperor's Neijing, the bones are correct and the muscles are soft, the qi and blood are flowing, the intestines are encrypted, and the backbone is refined. The skeleton and muscles should be symmetrical, and when there is asymmetry, it means that there is something wrong with the body. Therefore, once the tendons of the human body are tense and spasmodic, it will have an impact on people's health and produce uncomfortable symptoms.

Stretching can effectively prevent muscle strain. The correct stretching method can make the body's blood flow smoothly, achieve the purpose of self-healing and diagnosing the body. From the perspective of traditional Chinese medicine, the tendons and qi and blood circulation complement each other, and if the tendons are often stretched, the five internal organs and six internal organs will also follow the activity, which will further prolong life.

The Taoist Theory of Health Preservation says that the direction of the twelve tendon meridians is the same as that of the twelve tendons, so the tendons and tendons are also different, and if they are not passed, they will be painful. Stretching can soften the stiff muscles and veins, so that the dislocation on the spine can be reduced, and the pain, numbness, swelling and other diseases in the waist and knees, limbs and all parts of the body can be relieved and eliminated.

When stretching, we should pay special attention to the fact that the pain of personal will cannot eliminate the fact that the muscles are strained, and we should pay special attention to the gradual and avoid impatience.

The principle is that the tendons can be reset, the tendons are flexible, the qi and blood can be smooth, and every inch of tendons stretched, can extend the life of 10 years.

In traditional Chinese medicine, human skin, flesh, tendons, bones, and veins are called the "five bodies", among which tendons are particularly important. "The Yellow Emperor's Neijing" mentions: the bones are correct and the tendons are soft, the qi and blood flow freely, the tendons are one inch long, and the life span is extended for ten years.

It is said that the tendons can be reset, the tendons are flexible, the qi and blood can be smooth, and every inch of tendons stretched, it can extend the life of 10 years.

If you have backache when you bend over, squatting is not smooth, the tendons in your heels have radiating traction pain when walking, and you feel that your stride is always not as big as others when you walk with others, you may be "exhausted" after ruling out other diseases that may be causing the above problems. At this time, your tendons have begun to lack elasticity, especially those who like to use the car as a substitute for transportation and sit all day without exercise.

Precautions for stretching.

1. Warm up the whole body: At the beginning, we should exercise a small amount, which is what we call "warm-up", so that the body functions around the body can be mobilized to prevent straining injuries during exercise.

2. It must be gradual: "tendons" and "meat" like softness and hatred of rigidity, so it is necessary to be gradual in the stretching process, and not to be forced to stretch, so as to avoid external force damage to the muscles and flesh in the stretching process.

3. Appropriate stop: tendon stretching is to make the body more flexible stretch, generally when we do stretching exercises, let ourselves feel "soreness" can be, do not have a "painful feeling", otherwise there will be a risk of being strained.

The longevity of tendons by one inch means that stretching the muscles and bones can enhance the body's immunity, so as to achieve the effect of prolonging life. Although the statement is exaggerated, the importance of tendons to health is self-evident. The tendons in the theory of traditional Chinese medicine are not easy to understand, and if the tendons here are understood as fascia, it is closer to the modern meaning of stretching.

Fascia is the connective tissue that wraps muscle fibers and protects muscles.

Traditional Chinese medicine does have this statement, but it is also an exaggeration, it is not true that life can be extended by stretching, let alone accurate to an inch to live for ten more years. And the veins in Chinese medicine do not refer to our tendons or ligaments. Our lifespan is not controlled by bones, muscles, tendons, or ligaments.

It is closely related to our genetic factors and daily habits.

In ancient times, people who exercised regularly tended to have a softer body, and such people also lived longer, which is why people think that people with long tendons live longer. Therefore, if you want to prolong your life, it is useless to just rely on stretching, but to improve your diet structure, improve your living habits, quit smoking and drinking, and exercise appropriately, so as to help us have a healthy body.

In short, stretching does not prolong life, and tendon length is not a sign of longevity. Longevity is determined by both internal and external factors, and if you want to have a healthy and long-lived body, you still need to achieve it through healthy and regular eating habits. Some so-called stretching methods that can make you live longer can be learned according to your own situation, and you can use them as exercise, but be careful not to force excessive stretching in order to make the tendons longer, which will damage the body.

The tendons are one inch long, the life is extended for ten years, the back is thin and the next sentence is ten years long.

The next sentence of "tendons are one inch long" is "life is ten years long", this statement is a common saying, although it is a bit exaggerated, but there is also some truth. Chinese kung fu also has the function of strengthening the body in addition to technical strikes, the so-called external training of muscles, bones and skin, and internal training of a breath.

The ancients said: "If the tendon is one inch long, it will prolong life for ten years; It is better to have tendons three points longer than to practice one inch thick meat" is to emphasize that foreign kung fu tendons are more important than skin and bones. "The tendon is one inch long, and the life is ten years long" The tendon mentioned here refers to an important part of physical fitness - flexibility.

Because of the working mode of modern society, most of the time is spent in a state of tranquility and potato. Sitting in the office for a day, going out is either driving, riding a battery car, taking the bus or subway, and the lack of exercise makes our muscles in a state of shortening for a long time.

Most of the flexibility of modern people is not very good, which reduces the speed of blood circulation in the muscles, and the muscles are too tense or the muscle strength is unbalanced, which affects the posture of the body, resulting in hunched back and decreased muscle strength.

The speed of blood circulation in the muscles slows down, and the metabolism slows down, which can easily cause obesity and cardiovascular diseases, thus affecting the health of the body.

The tendons grow a spring and the old inch, and the life span is ten years" is the opposite of our current physical state. Regular stretching exercises can move all parts of the body, make the body light and healthy, and the blood flow, which has an excellent health effect.

The tendons are one inch long, and the life is extended by ten years:

In life, you can see a lot of centenarians, they like to sit cross-legged to cover their plums, they just develop such a habit of living, just sit habitually, but the miraculous effect of sitting cross-legged comes out; As the saying goes, "one inch of tendon length, ten years of life". The tendons are elongated, the meridians of the lower limbs of the human body are also dredged, the qi and blood of the lower limbs are also flowing smoothly, the lower limbs are active, and they do not feel tired when they do anything, and they are happy and energetic.

This is because, when people are old and old legs, they meditate cross-legged, and the sides of their legs naturally open downward, and the tendons are also elongated little by little unconsciously. The functions of the liver, spleen and kidneys are also gradually improving, and the body's resistance is also constantly increasing. Health and longevity are a matter of course.

Cross-legged meditation pose:

There are three meditation postures: loose plate, single plate, and double plate, and you can choose any one. According to personal habits, which sitting posture is natural and comfortable, take which sitting posture you take.

At first, you can sit in a loose position; But the best effect is still the double disc.

Meditate cross-legged with the feet adjusted, and the male should hold the left foot at the bottom of the mold and the right foot on top (the right foot of the female is down, and the left foot is down).

At the beginning of the meditation, you can bend your legs to the sides and open them apart, then fold them and cross them, pressing your left ankle under the knee of your right leg and your right ankle under the base of your left leg.

After a period of loose meditation, you can meditate on a single set, and after a while, you can meditate on a double set.

As the saying goes, tendons are one inch long, and life is ten years.

The tendon is one inch long, and the life span is ten years long - a simple tendon treatment method that everyone can learn. As the saying goes, "Old tendons have long tendons, long life."

Yun Mingling moves to strengthen the muscles and bones, and spit out the good heart. "The Chinese folk have long been closely linked to human health and longevity. If people do not move for too long, they are prone to tendons, and tendon contraction is the root cause of various diseases.

Because the toughness of the tendon is the strongest, so to disturb the width to ensure the flexibility of the body, the first thing is to start from the tendon, the tendon is one inch long, and the life extension of ten years is not only theoretically correct, but also from the actual situation, the longevity also has this characteristic.

The tendon is one inch long, and the life span is ten years, is this statement true, what is the principle?

Don't get into the nitty-gritty, it doesn't make sense to care about the relationship between one inch and ten years, this is just a general statement. The longevity of the tendon is long, this statement is obviously correct. The TV program "Exploration of Baishou" reported on a 103-year-old long-lived grandmother in Chongqing, whose body softness is not comparable to that of a female reporter in her 20s.

There was a previous article "The softer the body, the healthier it is!" Hardening and tightening are important causes of disease and aging", which is to keep the body supple. Some netizens pointed out that it should be flexible, not soft, and he said it well. This tough word embodies the meaning of tendons.

"Tendon length an inch and live for more than ten years" has a scientific basis, it is a healthy lifestyle, and you can live a few more years by insisting on exercise.

In fact, one inch of tendon length may not be able to live for 10 more years, but if you often stretch the tendons, you can make the body more soft, and you will not be strained when you do a lot of labor, which is good for the body, but there is no scientific basis for living for 10 more years.

Only people who exercise regularly every day will often take an inch, and these people who insist on exercising will have better physical fitness and a lot more immunity, so there is still some truth in this sentence.

In fact, there is no scientific basis for this sentence, everyone's life expectancy is determined according to the quality of the body, and the length of the tendon has nothing to do with it.

This shows that the muscles and bones have a great effect on good growth, if the person's muscles are relatively long. He doesn't have much cramps, so his immunity is much better, and he naturally has the possibility of longevity.