I m not growing up, I m 16 years old this year, 13 4 is 165, why haven t I grown up yet,

As the saying goes: Twenty-three, leap and fall. Don't worry, it's going to be longer. However, it is important to develop good eating habits and ensure adequate nutrient intake.

It's time to put your development on hold, and at the age of 18 there will be a noticeable process of gaining weight, so don't worry too much. The problem of height should also take into account the genetics of the family, if your parents are shorter, the chance of growing taller is relatively small, but it will also grow taller, to tell you a seemingly useless method, when there is nothing to do, you often want to grow taller, through consciousness to regulate your own growth hormone secretion, let yourself grow taller.

I don't know if you're a man or a woman.

Boys can normally grow up to 25 years old, while girls are 22 years old. provided that it is under normal circumstances.

You are caused by insufficient nutrition. That is, the nutrients absorbed are only enough for your usual digestion and can not do anything else. The only way to do this is to supplement it with nutrients.

I'm 22 years old, and my friends who haven't seen me for a few months say I feel like I'm growing a little bit longer. It's true that I've grown about 1 cm in a year.

Like you said, having an irregular breakfast has no effect. Tell you that the impact is great, you know?

70% of people's nutrient absorption comes from breakfast, and you don't give the body supplements, you can tell me.

Let's start with breakfast. First of all, 70% of people's nutrition depends on their intake in the morning. Eat a good breakfast, eat a full lunch and eat less in the evening.

In the morning, you can have a glass of milk, fry two kinds of vegetables (fried in the morning), eat a boiled egg, drink some millet porridge, you can eat some coarse grains, fruits. Watch it yourself at noon and don't eat too much oil at night. Come on, you can do it.

Improved: Remember to share your success with me.

Are you a boy or a girl? Girls basically don't grow anymore, and boys who have experienced a rapid growth will not grow much in the future!

How old is it? It should still be long, don't worry, 165 is already a normal height.

Well, it's not bad, there's room to grow taller, it's recommended to find a boy to play and chase around, of course, not too drastic, he will generally let you, skipping rope, etc.

Your dad is too low. I reckon you're 163 at most.

Analysis: Hello, for your situation, you are still in adolescence, and there is still the possibility of growing taller.

Suggestions:

You still have room to grow taller, exercise more, eat and nutrition, and still have room for development.