Who is suitable for bird s nest? I m going to bring some for my family

Women: Women often eat bird's nest to maintain**, so that **moist, smooth and elastic, which is also one of the reasons why many celebrities in Hong Kong like to eat "bird's nest". Pregnant women:

Women have the greatest nutritional needs during pregnancy, with more than half of pregnant women in Singapore eating bird's nest. Because bird's nest is rich in active proteins, it can promote the growth of body tissues and enhance the body's immunity. Eating bird's nest for pregnant women can make newborn babies stronger, fairer and more resistant.

After the pregnant mother is pregnant, it is best to use bird's nest to make up for one person and two people!

The elderly: The elderly generally have poor stomach, weak constitution, or osteoporosis, arthritis and other phenomena. Edible bird's nest can moisten the lungs and relieve cough, and nourish the body and qi.

Smokers: Smoking can cause a dry throat with phlegm, and it can also lead to diseases such as bronchitis, emphysema, and lung cancer. Bird's nest is rich in vitamin glycan antibodies, which can strengthen the immune system, and long-term consumption of bird's nest can also moisten the lungs, dissolve phlegm, and relieve cough.

61 Children: For children, frail and sick people, bird's nest is the best and most natural tonic.

For us, bird's nest is a kind of food with obvious beauty, nutrition and tonic effects, generally we can usually make targeted supplements according to our own situation, pay attention to the daily ration when eating bird's nest, do not eat too much, there will be more nutrients can not be completely absorbed, and to adhere to the best effect for a long time.

Not suitable for infants under 4 months of age; Not suitable for cancer patients. The main components of bird's nest are: water-soluble protein, carbohydrates, trace elements: calcium, phosphorus, iron, sodium, potassium and the important ingredient "neuraminic acid-bird's nest acid", which is needed by the human body, beauty genes.

Male: The "Compendium of Materia Medica" says that bird's nest "can make gold and water grow together, kidney qi nourishes the lungs, stomach qi can also be calm, and it is the best in dietary therapy". Therefore, it has the effect of moistening the lungs, invigorating qi and tonifying the spleen, and long-term consumption can make people full of energy, energetic, not easy to fatigue, and can enhance physical fitness and enhance physical fitness.

Bird's nest contains a large number of high-quality proteins, trace elements, lysine, arginine and other essential amino acids for the human body, as well as trace elements and sialic acid, which can provide a lot of nutrients for the body, regulate the body's immunity, regulate the body's metabolism and qi and blood operation, as well as beauty and beauty, nourish yin and lungs, nourish qi and replenish the middle and other effects, as small as 6 months old baby, to pregnancy, young and middle-aged men, men, to the elderly can eat.

Bird's nest is a common nourishing food, which contains a lot of nutrients, which can improve the body's resistance after eating, and also has the effects of beauty and beauty, cancer prevention, etc., which is more suitable for weak and postpartum women, and young children and people who are allergic to protein are best not to eat.

Bird's nest is a nutritional supplement that can improve the body's immunity and is a superior tonic suitable for women and children, as well as the elderly who are weak and sick.

Bird's nest is suitable for women, pregnant women, middle-aged and elderly people, and people who are nervous.

For women, bird's nest is a good thing for beauty and beauty, and it is suitable for women.

The nutritional value of bird's nest is not as miraculous as it is uploaded by the society, but as a rare nutritional product, it can still be tasted, it is said to have the effect of beauty and beauty, and it must contain rare nutrients that are difficult to contain in our usual food, but it is good to say what kind of height it can reach, I am afraid it is also an exaggeration.

People who are not in too good health.

Bird's nest refers to the saliva secreted by some swifts of the swift family and several swiftlets of the genus Swiftlet, mixed with other substances. If you want to say what the effect is, you can only send two words.

One of the advantages of modern technology is that the composition of substances can be analyzed clearly.

The reason why bird's nest is famous is that the ancients didn't understand anything. As modern people, we should be sober.

Bird's nest is not as good as sugar water.

In fact, the "instant bird's nest" you buy is basically sugar water.

Merchants falsely advertise the bird's nest acid in bird's nest, in fact, the bird's nest acid cannot be absorbed, and there is no effect after being decomposed by the digestive juice.

What kind of people are suitable for bird's nest? Hear from a senior dietitian.

Bird's nest actually has no nutrition, just a few saliva whole, and then it is exaggerated by some ulterior motives.

1. Infants and young children over four months old.

It can enhance physical fitness and promote nutrient absorption and utilization. Because bird's nest contains sialic acid, it can improve the body's immunity and disease resistance, enhance memory, and promote brain growth and development, so it is suitable for infants and young children.

2. Teenagers.

For example, people who are taking the high school entrance examination can eat some bird's nest in moderation, which can replenish physical strength, relieve fatigue, increase memory, and can also regulate the endocrine function of teenagers. Therefore, eating some bird's nest appropriately can improve the efficiency of learning.

3. Middle-aged and elderly people.

Middle-aged and elderly people begin to lose their physical functions, and eating some bird's nest can improve their metabolic level. Especially at the turn of summer and autumn, it is easy to be infected by some viruses, such as fever and cold. The sialic acid contained in bird's nest helps to improve disease resistance, resist viruses and improve physical fitness.

4. Pregnant women. Pregnant women can eat bird's nest to enhance their own and their baby's physique. Because bird's nest contains collagen, which can enhance elasticity and prevent stretch marks. Sialic acid can resist the invasion of external viruses and help improve immunity.

5. Beauty lovers.

For women who wish to take care of their skin, bird's nest can promote skin activity and stimulate cell growth. Beauty lovers can eat some bird's nest every day to make the skin smooth and rosy, and can also prevent wrinkles from appearing prematurely.

6. Maternity. Pregnant women can recover their vitality after giving birth, and they can eat some bird's nest appropriately. Because bird's nest helps to repair damaged cells after childbirth, it helps to restore vitality quickly.

Dr. Tomato reminds that for women who have had a caesarean section, calcium, phosphorus, potassium, iron, sodium, protein and other elements are supplemented with calcium, phosphorus, potassium, iron, sodium, protein and other elements, which will help restore vitality.