The beginning of autumn is not autumn, and the summer heat has not yet dissipated, what are the corr

It is advisable to go to bed early and get up early, because "going to bed early" can nourish the yang energy in the human body, and "getting up early" can stretch the lung qi and prevent the lung qi from converging excessively. Therefore, it is generally advisable to go to bed at 10 o'clock at night and get up at 6 o'clock in the morning after the beginning of autumn, which is not only in line with the convergence of yang qi, but also can stretch lung qi; You can gradually increase the amount of exercise, such as swimming, aerobics, jogging, and various ball games. etc., thereby enhancing blood circulation, improving cardiopulmonary function and blood flow to the brain**; According to the principle of "dryness and dampness", the staple food should be based on moisturizing foods such as nourishing yin and clearing heat, moisturizing dryness and quenching thirst, refreshing and soothing the nerves, sesame, honey, white fungus, lily, dairy products and so on.

1. First of all, the importance of traditional Chinese medicine is to cultivate morality, which is the most important condition for health and longevity.

2. The second key factor of health preservation is to exercise regularly. People who are sick need exercise, and people who are not sick need to exercise to prevent it. At the same time of exercise, it can achieve the purpose of strengthening the body, strengthening the will, promoting digestive circulation, and enhancing immunity.

3. The third point is to maintain mental, emotional, and psychological health. Wellness requires us to cultivate a healthy spirit and stable emotions, so as to avoid mental extremes, psychological fluctuations, and emotional instability.

4. A healthy and balanced diet is also an essential factor for health preservation. For thousands of years, healthy food and a balanced diet have been recognized as the key to achieving longevity, and irrational eating habits have been blamed as the source of health problems.

Now, there are many kinds of vegetables and fruits. In addition to the normal seasonal vegetables, there are many vegetables that are not in season, which makes people feel that as long as they have money in any season, they can eat anything, although this is the case, but seasonal dishes are the ones that should be eaten more in seasonal dishes. "Autumn fruits and winter roots" refers to eating sprouts in spring, root vegetables in summer, fruits and vegetables in autumn, root vegetables in winter, and autumn is the harvest season.

After the beginning of autumn, it's time to eat fruits and vegetables. Today, the dietitian of the explosive nutrition class will tell you how to eat fruits after the beginning of autumn.

Pears have a high nutritional value. It contains protein, sugar, vitamin A, vitamin B1, vitamin B2, carotene, a variety of minerals and other nutrients that are beneficial to the human body. Pears are one of the best varieties to supplement more than 85% of water at the same time, and fresh fruits and vegetables contain a variety of vitamins and trace elements, which is one of the best varieties to supplement more than 85% of water.

These are all essential nutrients for the human body, but in the winter it is necessary to mobilize more energy to keep out the cold. Now, autumn is a period of physiological reserve, therefore, we cannot live without meat. We have to be measured, we have to make it smooth and slow.

Because watermelon contains a lot of water, the sugar content of melon flesh is generally 5% 12%, which will increase the sugar in the human blood, but for diabetics, eating a large amount of watermelon in a short period of time will not only lead to an increase in blood sugar, but if the condition is serious, it will also be life-threatening, especially when the climate becomes cold in autumn, the spleen and stomach of diabetic patients will also be "nervous". Watermelon is cold, will cause pressure on the spleen and stomach, eggplant is not only a high-quality and inexpensive public vegetable, but also a good dietary product, traditional Chinese medicine believes that eggplant is sweet and legal. It has the functions of clearing heat and stopping bleeding, deterring and relieving pain, dispelling wind and channeling, and invigorating the intestines and qi.

Therefore, eating eggplant in this season can reduce the "fire" and eliminate autumn dryness.

The beginning of autumn is the turn of summer and autumn. The temperature varies greatly, and the temperature difference is obvious. Not only is it easy to make people cold, but it is also easy to make pathogenic bacteria take advantage of the opportunity to get cold, and after early autumn, the appetite gradually recovers, and the appropriate amount increases.

However, at this time, the human stomach and intestines are often in a relatively fragile stage. Suddenly, eating too much can lead to gastrointestinal disorders such as inflammation, ulcers, etc.

The diet should be light, eat more soft foods, such as whole grains, which can promote digestion of the stomach and intestines, which is very good for the body.

I think it should be light, so we must pay attention to our diet. Eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, greens, greens, tomatoes, carrots, cucumbers, and other foods, because these foods are very good for the body.

You should eat more fruits and vegetables, followed by more stomach-warming foods, and you should eat more glutinous rice, loquats, honey, apples, bananas. Pear, bayberry. There is also the possibility of eating some pineapple. Sesame. Drink some health tea.

The diet of the beginning of autumn should be more nourishing, so that you can make yourself healthier, and you should also eat some more nourishing things at the beginning of autumn, so as to improve your immunity.

Tomorrow is about to usher in the 14th solar term of the 24 solar terms - the summer heat. The summer heat is "out of the heat", which means that the hot weather is about to end, the temperature begins to drop, and the early autumn begins to appear.

Autumn is a good time for health preservation, and the rise and fall of yin and yang in the human body changes with nature. Health care should pay attention to the importance of nourishing the lungs and nourishing yin and warming and refreshing.

Adjust your work and rest to relieve fatigue

As the saying goes, spring is sleepy and autumn is lacking. In the summer season, it is often accompanied by a feeling of lazy fatigue. In order to prevent autumn fatigue from affecting normal work, study and life, it is necessary to adjust the work and rest habits of summer naps, go to bed early and get up early, take a proper lunch break, and stretch more lazy waist to relieve fatigue and fatigue.

The diet is light, moisturizing and refreshing

After entering the heat, the dryness is becoming more and more apparent. The lungs like to be moist and dry, and every autumn, they are prone to cough, gastroenteritis, bronchitis and other symptoms. Therefore, summer health care should give priority to nourishing the lungs.

The diet should be more sour and less spicy, and eat more sour fruits such as apples, grapes, citrus, and grapefruits, which will help moisturize and rejuvenate.

Drink alcohol in moderation to refresh yourself

In the summer season, the weather turns from hot to cool, so it is better to drink more liquor to warm up the body. Baijiu has the functions of invigorating blood and pulse, eliminating fatigue, warming and refreshing. Moderate consumption of liquor can promote blood circulation and lower blood sugar and blood lipids.

When eating, a drink can also soothe the mood while maintaining health.

In the summer season, the autumn is high and cool. Have a drink with three or five friends and talk about life; Or sit around with your family and drink together, sharing the sweetness of reunion, which is a great joy in life!

A thin glass of wine, looking to the future

In the summer season, there is not only health preservation, but also growth, parting and travel. As the start date approaches, students will break free from their parents' arms and embark on a new journey alone. It's like in the field, where the sorghum for making liquor is already red all over the mountain, waiting to be harvested, and then it begins to change the chaos like a long cultivation from a grain of grain to a drop of wine.

The 2020 college entrance examination candidates are not easy. After surviving the long dark night of the epidemic, I witnessed the historic postponement of the college entrance examination, an extra month of hard study, and an extra month of tempering my mentality. On the day of the 2020 college entrance examination, some places in Jiangxi, Yunnan, and Anhui were besieged by torrential rain.

Fortunately, the exam was extended smoothly, and everything was in danger.

2020 is a test for everyone. 2020 is a witness for every college entrance examination candidate. They have not only experienced disasters, but also witnessed history.

No matter how disturbed the past six months were, no matter how long and difficult the road ahead was, those warriors who trekked through mountains and rivers and braved the wind and waves deserve the best blessings.

The start of school is imminent, in order to share the joy of the title of the child's gold list, and to celebrate the child's new journey in life, it is very necessary to call relatives and friends to hold a lively banquet. During the banquet, the children's countless youth memories and endless gratitude were integrated into food and wine, so that the children could remember the past in gratitude and look forward to the future in the memories of youth.

The title of the gold list is not to forget the teacher's kindness

The Luzhou Laojiao Touqu Student Star Program is in full swing across the country

Pay a deposit for wine and get a free wine, and enjoy double the discount

Health tips for the beginning of the autumn solar term: 1. Drink more hot water, pay attention to the temperature change, be careful of catching a cold, the temperature may turn cold and hot irregularly after the beginning of autumn, and pay more attention to wearing clothes according to the weather forecast. Second, the weather is gradually dry at the beginning of autumn, which will affect people's appetite to a certain extent, and may unconsciously affect people's eating habits.

After the beginning of autumn, it is recommended to exercise in the evening, the temperature difference between day and night will become larger, and some areas may be hot in the morning and noon, and it is very cold at night, and the temperature in the evening is generally more suitable for exercise.

When the solar terms change, the general temperature and environmental changes will be more obvious, and the impact on people is also relatively large, maintaining a regular life and a reasonable diet is generally a good health.

I know the knowledge of solar terms, and I have to eat wormwood boiled eggs in the beginning of spring, which can dispel dampness and warm up. After the rain in the valley, all kinds of bamboo shoots grow wildly, which is a good time to pick bamboo shoots. Eating cool grass on the summer solstice can prevent heat stroke. The beginning of autumn is a good time to take supplements. Eat mutton on the winter solstice to keep warm from the cold.

Beginning of Autumn Common Sense Solar Term Interpretation Every year on August 7 or 8, depending on the sun to reach the yellow longitude 135, when it is the beginning of autumn and the beginning of autumn, it is the 13th solar term in the twenty-four solar terms, and it is the end of the month of the dry branch calendar and the beginning of the Shen month, autumn, which refers to the summer to cool, which means the beginning of autumn, autumn is the transitional season when the weather turns from hot to cool, and then from cool to cold, the beginning of autumn is the first solar term of autumn, the beginning of autumn is the first solar term of autumn, the beginning of autumn is the day of the beginning of autumn, the cool breeze arrives, the cool breeze surrounds the curved room, the cold cicada sings high willows, and the cool breeze is the wind of the west wind, Purging is for convergence, autumn for, pulling, pulling, that is, gathering.

Xiaoman means that the wheat is about to ripen. Miscanthus means that sowing is very busy. The summer solstice is when the sun is at its longest, when it starts to get hot.

The Great Heat refers to the extreme heat of the weather. White dew means that the weather is starting to get cooler. The beginning of winter means that the harvested crops should be stored.

During the winter solstice, the shadow of the day is shortest, and the weather begins to be cold.

Time passed quietly, and before you knew it, the autumn equinox of the year had arrived. People often say: "The autumn equinox is flat day and night, and it is healthy and cold".

During the autumn equinox, day and night are equal, so health care should also pay attention to the balance of yin and yang. Therefore, the autumn equinox health preservation is very crucial, which is not the same as the usual health preservation. For example, in terms of diet, we should be nourishing and nourishing, we should pay attention to the balance of yin and yang in the body, and we should also go to bed early and get up early in terms of work and rest.

Autumn diet should pay attention to nourishment. In terms of diet, it is advisable to harvest in autumn and not disperse, so spicy products such as onions, ginger and garlic that are easy to catch fire should be eaten less, and you can eat more sour and sweet fruits and vegetables. On weekdays, you should eat more products that nourish yin and moisturize dryness, such as white fungus, yam, lily, autumn pear, lotus root, duck meat, etc., in order to nourish the lungs and nourish yin and remove dryness.

In autumn, it is necessary to maintain the balance of yin and yang in the body. The weather is dry in autumn, and there is a residual heat before the autumn equinox, so it is more common in warm and dry; After the autumn equinox, the cool breeze gusts, the temperature gradually drops, Yu sees that it is cold, so there is more coolness and dryness, and everyone can adjust their eating habits appropriately.

In autumn, you should go to bed early and wake up early in terms of work and rest. People often say: "In autumn and March, go to bed early and get up early, and enjoy with the chickens".

Going to bed early can help your lungs relax. Therefore, in autumn, the season of paying attention to balance, going to bed early and waking up early is the best way to maintain health. People's physiological activities should naturally change according to the seasons, so in autumn, whether in terms of diet or rest, we must pay attention to the word balance.

After the autumn equinox, special attention should be paid to keeping the stomach warm and preventing cold. Many people like to eat chilled food in the summer, but when it comes to the autumn equinox, they have to say goodbye to these foods. Pay attention to the warmth of the stomach to prevent cold.

According to the change of temperature, everyone should pay attention to adjust their diet and rest habits, add clothes at any time, and be responsible for their own body.

You can eat some healthy foods in autumn and have a regular life.

At this time, I think I should rest more and don't stay up late.

In autumn, you must pay attention to sleep, don't stay up late, and drink more water to prevent dryness.

The so-called health preservation, the most important thing is adequate sleep and reasonable nutrition.

I have to boil some porridge for myself every morning, which is more nourishing for my stomach.

In autumn, you must not get on the fire, pay attention to keep warm, and do not eat too cold food.

Be sure to keep warm, go to bed early and get up early, and cook some health soup and porridge.

The end of summer, the beginning of autumn, how to prevent autumn dryness in autumn, there are many ways, for example, through diet, through living habits, etc., let's take a look at these little common sense about preventing autumn dryness in summer.

"Autumn dryness" refers to the lesions found in autumn that are characterized by dryness, which are divided into two types: warm and dry. The "autumn dryness" in the summer vacation is warm and dry, and the symptoms are mostly manifested as headache, less sweating, thirst, dry cough and less phlegm, dry throat discomfort, hot hands and feet, etc., which are mainly related to the climate of long sunny days and little rain, and violent autumn sun. In addition, some diseases during the summer season, such as bronchiectasis, tuberculosis, etc., are also prone to ** or aggravation under the effect of "autumn dryness".

It is mainly light and sweet. Fresh lotus root, raw pear, water chestnut, carrot, tofu, black fungus, honey, etc. have the effect of nourishing yin and moistening dryness, so you may wish to eat more; Drink more water, light soup, vegetable soup, soy milk, milk, etc., and eat less dry foods such as green onions, peppers, and spirits, and eat more vegetables and fruits. To prevent autumn dryness, you can eat some light and dry foods, such as pears, lotus roots, tofu and other foods that nourish yin and ginger, which can have the effect of removing fire, and can also prevent autumn dryness.

Eat more vegetables and fruits are cold, have the effect of moisturizing dryness, clearing heat and laxative, and contain a lot of water, fruits and vegetables are also rich in vitamin C, vitamin B and inorganic salts, cellulose, which can improve the adverse effects of dryness on the human body. Eat more vegetables and fruits in the summer, which can have the effect of detoxification and dryness.

In addition, people with weak stomachs should drink more porridge, such as red date glutinous rice porridge, lily porridge, lotus seed porridge, etc. At the same time, pay attention to adjusting the pace of life and living environment to prevent excessive fatigue and uncontrolled nightlife.

How to prevent autumn dryness in the summer, the above diet conditioning methods can be tried, through diet to regulate, the effect of relieving autumn dryness is still very good, you can eat some raw and dry food, eat more vegetables and fruits, you can prevent autumn dryness at the same time can also have a detoxification effect, try it