How to solve the problem of dry fire in autumn? How can I prevent fire in autumn when the weather is

Eat less hot and easily hot foods, drink plenty of water and light foods, and eat plenty of vegetables and fruits.

Autumn is a season when people are more likely to dry and get hot, and once they are dry and hot, it may cause a variety of uncomfortable manifestations in the body. Some people will have acne on their face, some people will have inflammation in the mouth, and different physical qualities will have different symptoms and characteristics. So how to solve the autumn fire?

Next, the editor will share with you a few useful practices.

01. Keep a happy mood and have a good mood

I don't know if you have found a problem, that is, when we are in a bad mood and more impatient, it is easy to dry and catch fire. In fact, keeping a happy mood is also a good way to prevent dryness and fire, if you can be happy every day, then it will generally not be dry and hot.

Therefore, when we encounter problems in life, we must not be too anxious. As long as you calm down and deal with it well, you will definitely be able to find a solution. If you become irritable as soon as something happens, and let bad emotions surround you, then it will cause "internal fire" in your body, and it will not be conducive to the resolution of things.

02. Don't eat spicy and greasy food

Some young people like to eat spicy, greasy food because it tastes better. But when they eat it, it will cause a series of discomforts, and some people will get acne and get angry. Eating spicy and greasy food for a long time and in large quantities is very damaging to the body, not only causing obesity and acne but also causing heat in the lungs.

Therefore, it is recommended that you eat more fruits, vegetables and liquid foods in autumn, which can not only clear heat and detoxify but also nourish the stomach, so that everyone can have a healthier physical fitness.

03. Rest more and don't stay up late

Some people are "unenergetic during the day, and they can't sleep at night when they are excited". This state of work and rest can be said to be very bad, and it must be adjusted in time. We should try to go to bed early and wake up early, get up around 6 in the morning and go to sleep before 11 in the evening.

At the same time, it is also necessary to maintain a regular lunch break, because it is really possible to "not sleep at noon and collapse in the afternoon".

Staying up late for a long time will lead to depression and even anger, which will bring great harm to health. At the same time, the editor also wants to warn friends who stay up late here, don't stay up late anymore, because staying up late for a long time will destroy your physical health and even lead to sudden death.

For the dry fire in autumn, in fact, you can also drink some tea appropriately to remove the fire, and the editor will not introduce it in detail here. In fact, as long as we can eat healthily, work and rest regularly, and maintain a happy mood, we will stay away from ourselves when we are dry and hot.

1.Maintain scientific and healthy living habits.

Every day, you must go to work on time, eat on time, and have a regular schedule and rest. Don't skip meals for work, and don't overeat a meal. Arrange all kinds of work and socialization appropriately, ensure adequate sleep every day, and avoid staying up late, which will lead to fatigue and reduce resistance.

2.Eat plenty of fresh vegetables and fruits in the fall.

Eat plenty of fresh green vegetables, cucumbers, green tea, and citrus during the heating period. All have a good fire-clearing effect. Carrots have a good effect on vitamin B supplementation and avoid cleft lips and chapped lips.

In addition, some oral medications such as chrysanthemum granules can be taken orally. It is not suitable for eating spicy food, drinks, smoking, staying up late. Under the guidance of a doctor, take medications, rinse your mouth regularly, drink plenty of water, and eat plenty of gunpowder.

If the symptoms are more obvious and do not improve for more than a week, you must go to a regular hospital**.

Of course, regulating our impatience is also crucial. Anxiety can have a worse effect on the symptoms of anger, so keeping your mind relaxed can help regulate harmful substances in your body.

If you find yourself suffering from mouth sores, which are more serious and show no signs of improvement for more than a week, you should be diagnosed and ** in time. Because canker sores are not necessarily caused by fire, canker sores can be hormonal and genetic, but also partly due to low resistance. Before that, when we have mouth sores, if we feel tired at the same time, we should check the balance of the body's nutrient intake.

Autumn is dry and dry, easy to get angry, how to solve it?

There are also things to pay attention to in the autumn diet, eat less spicy food. For example, bitter gourd, radish and the like. But friends with cold bodies should not eat more, otherwise there will be *** to the body.

The second is to ensure adequate sleep, the days are long and the nights are short in autumn, and adequate rest is particularly important. Don't stay up late, staying up late is very bad for the liver, and staying up late is easy to make people angry and sores on the mouth and tongue. Third, some Chinese herbal medicines can be consumed appropriately.

For example, Dendrobium, Shengdi, Radix Radix, Ophiopogon vulgaris, licorice, and bellflower all have the effect of nourishing yin. Eat more pears and less ginger, dry in autumn, you should try to eat more foods that nourish yin, moisten the lungs, and replenish fluids, such as pears, sesame, honey, pumpkin, etc., homemade white fungus lotus seed porridge, barley porridge, etc. can also be drunk often. Choose cosmetics with high moisturizing ingredients, in this dry season, the corners of the mouth and around the eyes are particularly prone to some small fine lines, so hurriedly cover them with a large amount of powder, in fact, powder cosmetics not only can not effectively improve the lack of water, but is not conducive to "breathing", but may also clog pores and promote the formation of acne.

Exercise more and get up to work on time. Such as mountaineering, tai chi, swimming, cycling, etc., can promote cardiopulmonary function. Go to bed early and get up early, and pay attention to adding clothes to prevent the lungs from being injured by the cold.

Autumn weather is dry, many people will be on fire, in fact, autumn fire and people's mood has a lot to do, we should maintain a good attitude, not arrogant or impatient, you can reduce the phenomenon of fire, in ordinary life, in addition to maintaining a good attitude, how to prevent fire? I believe that this topic will definitely resonate with many people. So let's talk about this topic together!

1. Drink plenty of water

In autumn, both adults and children may get angry because of the dry weather, so it is important to replenish the body with the right amount of water. Eight glasses of water a day should be ensured, so that the human body can be kept in a moist state, and it will not become hot because of the dry weather. Some people have chapped and flaky lips in autumn, which is also caused by the dry weather and fire, and it is believed that this phenomenon can be alleviated with enough hydration.

2. Eat more liquid foods, such as milk, porridge, etc.

In autumn, the weather is dry, so in the diet, we must pay attention to the usual, we can eat more liquid food, such as drinking more milk, boiling all kinds of porridge, red bean rice porridge, red bean barley porridge, red bean mung bean lily porridge, these are more nourishing, can supplement the missing substances for the human body, you can eat liquid food according to your own preferences, so that in autumn will not be dry and on fire.

3. Eat less spicy food.

In ordinary life, many people like to eat chili peppers, appetizing, some people can eat a few bowls of rice just by eating chili peppers, but in autumn, everyone should pay attention to it, you should eat less spicy food, because in life, eating a lot of chili peppers will make people's bodies become hot and dry, resulting in the phenomenon of fire.

Drink more water and more tea, you can defeat the fire. Be mindful of your diet and don't eat foods that are too spicy.

In autumn, it is advisable to adhere to the principle of "less bitterness and more acidity", because eating too much spicy food is easy to catch fire and aggravate lung dryness; Excessive consumption of sour food can maintain yin and reduce the loss of fluid. Drink plenty of water and porridge. In autumn, you can soak in water with traditional Chinese medicine such as wheat winter, chrysanthemum, dried green fruit, and succulent ginseng; When drinking porridge, you can choose millet porridge, yam barley porridge, etc.

Autumn weather is relatively dry, which may cause the human body to catch fire, when the symptoms are mild, there may be dry mouth, thirst and other manifestations, and when the symptoms are severe, there may be symptoms such as sore throat and constipation. Usually, such people can improve accordingly by adjusting their diet and using drugs.

1. Adjust diet: Dryness in autumn leads to fire, and such people can use dietary therapy to alleviate it, such as eating foods that nourish yin, including pears, watermelons, mung beans, etc. If there is already a sign of fire, it is necessary to avoid eating beef, mutton and spicy seasonings to avoid aggravation of fire symptoms.

In addition, people who are dry and on fire in autumn need to increase their drinking water intake appropriately and replenish water in time, which can alleviate or prevent fire to a certain extent;

2. Use of medicines: If the autumn is dry and on fire, you can follow the doctor's instructions to use heat-clearing and detoxification drugs**, if the symptoms of fire are mild, you can use tea substitutes to relieve symptoms, such as soaking chrysanthemums and honeysuckle in water. If the symptoms of fire are more severe, you can use Forsythia Detoxification Pills, Bezoar Detoxification Tablets, etc. under the guidance of a doctor for conditioning.

If it is caused by yin deficiency and fire, you can also add yin-nourishing drugs, such as wheat winter, sand ginseng, etc., when the yin fluid is replenished, the deficiency fire will be reduced. If it is a real fire, it can be used to detoxify the fire of the drug, such as atractylodes, etc.;

3. Others: Autumn dryness is easy to cause fire, it is recommended to use a humidifier indoors to maintain indoor humidity. Generally, it is in a relatively humid environment, which will have a good effect on preventing fire in autumn.

First of all, it is necessary to carry out moisturizing care, in addition, to drink more boiled water, eat more fresh fruits, and at the same time to eat light, refuse spicy and oily food, eat less sweets, especially pay attention to work and rest, go to bed early and do not stay up late is the most important.

You should drink more herbal tea, because autumn is drier, drinking herbal tea can clear your throat, and it can also reduce fire.

If you want to prevent fire, in fact, the best way is to pay attention to drinking more water, especially in autumn season, eat more green vegetables and fruits, so that you can prevent fire, the body is very healthy, and there will be no dryness.

Avoid eating foods that are too calorie-heavy. In the autumn in the north, the air is very dry, and with the use of heating and fire resistance, the air is even drier, so it is very effective to avoid eating foods with too many calories, and it is a very effective way to avoid getting hot. To maintain a good mood, in addition to food, emotions are more important factors, pressure and desire are easy to make people's emotions fluctuate, people who are too stressed or have too strong desires are easy to get angry, often stay up late and work overtime, and too much entertainment are all factors that affect people's normal biological clock, causing fire.

How can we prevent fire in autumn when the weather is dry? Although it's autumn, it's still dog days. The temperature difference changes significantly, and we feel cold.

In autumn, our body will have another characteristic. The climate becomes dry, our bodies get angry easily, our ** is dry, our lips are dry or cracked. It is also due to the change in temperature that our appetite becomes better, and with the abundance of food in autumn, it is often the case that we eat too much.

Try to eat less picante food and more sweet and sour fruits and vegetables, as they are spicy and sour.

Autumn air lung prodigies can ward off colds. You can eat lilies, white fungus, Huaishan, autumn pears, lotus roots, and khaki. Now I eat fruit every morning and hydrate and vitamins (differently) at noon and in the evening.

When autumn is dry, you can eat cleaner and moister foods such as sesame seeds, walnuts, glutinous rice, honey, dairy products, pears, etc., which can nourish the shade.

The autumn diet must adhere to the principle of "less spicy and less sour", because too spicy food is easy to anger and aggravate lung diseases; Excessive consumption of acidic foods can maintain yin and yang and body fluids, reducing fluid loss. A big part of your anger is because there is too little time. At present, supplemental water is particularly important.

Drink plenty of water. Normal water intake should be maintained at about eight glasses of water per day. In addition to drinking plenty of water, you can use a humidifier to increase the humidity of your environment, which can also keep your** moist.

Also, not only do you want to stay away from the outside world, but also eat more fruits and vegetables and less annoying foods, especially some spicy foods. The key is to drink plenty of water and keep your fingers hydrated from the inside. Autumn is easy to get angry, leading to acne and pustules in the T-zone of the face.

Drinking chrysanthemum tea and eating fireless fruits such as pears and kiwi can achieve skin care effects both inside and out. Don't eat spicy food, eat more vegetables and fruits, eat more vitamin foods, drink plenty of water, and eat a varied diet. Before leaving, cleanse your cheekbones with a moisturizer to test your hands for moisture and cost.

When at home or in the office, pay attention to adjusting the internal moisture reasonably.

You can usually eat more foods that nourish the lungs and reduce dryness, ensure water intake and adequate sleep every day, keep exercising, and get rid of bad habits。In autumn, many people feel dry and uncomfortable, and even have symptoms such as cough and mouth sores. If we want to alleviate this phenomenon, we must start from our daily life, as long as we pay more attention, we can prevent it in advance.

First of all, be sure to eat more foods that can moisten the lungs and reduce dryness. To alleviate dryness, a light diet is the most important key point. For example, you can often drink some white fungus pear soup, which can nourish the body while relieving dryness and supplementing various vitamins and minerals.

Kiwifruit is high in vitamin C, and proper consumption can prevent getting sick. Apples, bitter gourds, peaches, etc., are also good choices. Eat less greasy and high-sugar foods to avoid aggravating the fire.

Secondly, we must ensure that we drink enough water. Water is the source of life, it not only ensures that our body maintains circulation, but also promotes health. Once the body starts to run out of water, symptoms of dryness and irritation will appear.

Adequate sleep is also crucial, and many young people have the habit of staying up late, which will lead to an increased burden on the body, which is not conducive to organ detoxification, and even causes various diseases. Therefore, it is necessary to arrange work and rest reasonably and ensure sleep time.

Finally, we need to ensure a certain amount of exercise. The reason why many office workers feel unwell is mostly caused by insufficient exercise. Because sitting in front of the computer for a long time can easily lead to low resistance, and improper skin maintenance can also cause various problems such as dull yellow and blackening.

Therefore, we should ensure that we exercise 3 or 4 times a week, and the time each time is not less than half an hour, only in this way can we really enhance our resistance and achieve the effect of exercise. At the same time, quit those bad habits, such as smoking, drinking, etc., ensure indoor hygiene, and properly open windows for ventilation or use humidifiers to maintain humidity to prevent health from being affected.