Is it okay to sleep with the window open at night in autumn, and can you sleep with the window open

It is not good to sleep with the windows open at night in autumn.

Many people think that it is good to sleep with the window open at night, and many books also say that sleeping with the window open is beneficial to the human body, and the window can make fresh air flow in and make the air in the bedroom fresher.

At first glance, it makes sense, but the fact is that the air we breathe is not simply the amount of oxygen, but also contains other information about nature – the cold of winter, the wind of spring, and the fire of summer.

The humidity of long summer and the dryness of autumn. These gases will slip into our bedrooms in different seasons with our open windows and fresh air. In this way, sleeping with the window open is easy to cause frequent colds in us, especially children.

Is it OK to sleep with the windows open at night in autumn? Although it is autumn, many friends like to sleep with the windows open at night. However, the cool breeze blows violently on the face one night, and the next day it is easy to have crooked corners of the mouth, and the whole body is sore, resulting in "cold and extremely hurtful body".

After the beginning of autumn, you should pay attention to closing the window at night to sleep, and do not be overly greedy for cold and induce stroke and facial paralysis.

At night, when the human body is deeply asleep, the body temperature drops, and the qi and blood are weak, if the window is opened for a long time to blow a cool breeze, and the proper heat preservation is not paid attention to, it will cause wind, heat and cold.

Frozen shoulder, hemiplegia.

and other diseases. Therefore, it is important to avoid accidental colds during lunch breaks or at bedtime. The head, neck and face are blown by the cool breeze for a long time, which can easily cause the scalp temperature to drop and cause cerebral vasoconstriction and cerebral blood flow, and in severe cases, it may induce stroke.

After the beginning of autumn, you are not allowed to sleep at night with the windows open. Because the temperature difference between day and night after the beginning of autumn is relatively large, the outside temperature is relatively low at night, and the indoor temperature is high, especially when sleeping, there is no activity at night, and people's resistance is reduced. Therefore, when the night is cool and windy, try not to sleep with the window open.

Precautions for sleeping in autumn: 1. Don't eat too late for dinner, and don't eat too much. Seasonings should not be used too heavily, you should eat some light food that is easy to digest, pay attention to eat more vegetables and a certain proportion of grains, and keep the stool smooth.

Do not eat before going to bed to avoid aggravating the burden on the stomach and intestines.

2. People with an easily excited personality should not make exciting speeches before going to bed, should not read touching books and periodicals, and should not make people forget movies or dramas for a long time. Before going to bed, it is not advisable to watch intense movies and television dramas and ball games, and do not talk about nostalgic sadness or frightening things.

3. Autumn is the most suitable season to do some appropriate exercises to enhance physical fitness, the temperature in autumn is relatively low, the temperature difference is relatively large, people are more prone to cold, it is a diseased season, the climate is relatively dry, the humidity is relatively low, it is easy to make people feel dry mouth and throat, **dry cracking. Doing some exercise can strengthen your physique and resist the invasion of diseases.

4. Try to eat less sour and hot foods, such as chili peppers and the like, which not only makes ** more dry, but also easy to cause constipation, and hurts the stomach.