It s skinny but there s a lump of meat on your belly, what should I do?

You can exercise more, especially for parts of the body, so that you can effectively lose fat.

This may be because of sitting for a long time, in this case you should choose to buy a hula hoop, and then turn it every day, and if you persist for a long time, there will be no meat on your stomach.

You should**, and lose this piece of meat on your belly, you should do some sit-ups, push-ups, etc., so that you can lose the meat on your belly.

The abdomen is the easiest place to accumulate fat, so if you want to remove fat from your abdomen, you need to exercise more. The best option is to turn a hula hoop. It is possible to specifically remove fat from the abdomen.

At this time, you should do some abdominal exercises, you can do planks, sit-ups, and crunches, all of which can slim down the flesh on your belly.

The minimum daily caloric intake should not be lower than your own basal metabolic rate, and if you exercise regularly, your intake can be increased appropriately. It is best to maintain a calorie deficit of 500 kcal every day, it is recommended to do 30 to 40 minutes of aerobic exercise on an empty stomach in the morning, you can choose jogging, skipping rope and the like, because after a night of metabolism, exercising on an empty stomach in the morning will consume sugar faster, the effect is very good, if you have time, do some light weight strength training.

<> long-term external stress (anxiety, calorie deficit, excessive dieting, etc.) causes HPA axis imbalance, long-term high secretion of cortisol, and elevated cortisol will cause the body to tend to "protect" fat, break down muscles, and increase appetite, the origin of the so-called stress fat, especially fat on the face and stomach. After a week, you will find that the diastasis rectus abdominis slowly changes from 3 fingers to 2 fingers and 1 finger, and it is more and more closed, and when the finger cannot be inserted, it will be repaired.

100% pure dark chocolate, cheese sticks are a great snack for you to gain muscle and lose fat, try to reduce the intake of high-sugar snacks, because these sugars will cause insulin to convert these sugars into sugars into cells, which will lead to a decrease in muscle synthesis. If so, keep it up and focus on training the core of the abdomen to further improve the circumference of the abdominal muscles. As the muscle circumference increases, the fat layer will gradually change, and the lower abdomen can be flattened gradually.

In combination with aerobic training, let the body be refined, practice excess fat, diet is to control not high-calorie food, eat more high-quality protein, control carbohydrate intake, and achieve the effect of fat loss.

Body fat is less than 20%, body fat is invisible to the naked eye, you need to measure, it is recommended to do more abdominal exercises every day, pay attention to a light diet, less oil and less salt. Diet combined with exercise can be more effective in reducing fat in our abdomen. Exercise is not only about the abdomen, but also about aerobic exercise.

The meat on the stomach is not easy to lose, you must exercise, it is recommended to curl the abdomen and turn the hula hoop. Don't sit for a long time after eating, and exercise moderately. Control your diet and don't overeat.

Eat more fresh vegetables and fruits to increase satiety, eat less staple foods, keep exercising every day, and do sit-ups every day.

You can buy a hula hoop, spin for half an hour a day or do a plank, which can help reduce the meat on your stomach.

You can usually do push-ups, or do yoga, do crunches, these movements can slim down the belly, and you should also eat fat loss meals with exercise.

You should do sit-ups or abdominal weight loss training for the flesh on your belly, so that you can have the effect of slimming your belly.

You can do some more professional movements, such as sit-ups or hula hoops, to lose the meat on your stomach.

This requires some daily tips to slim down the belly. First, stand for half an hour after eating. Sitting for a long time after eating can easily lead to fat accumulation in the waist and abdomen, which is why the stomach will bulge.

After eating, you can stand against the wall with your back clothes on your back for half an hour. Second, soak roses and dates in dry water to drink. The pectin stored after drying has an excellent soft effect, but it must be well hydrated to make the best effect, so this drink is effective and can play a laxative role in slimming the lower abdomen.

However, please note that roses have a blood-purifying effect and should not be consumed by pregnant women. In addition to this, do not drink it for a long time, as it may cause intestinal paralysis. Third, the plastic wrap stands still.

To slim your belly, wrap plastic wrap around your stomach and then walk in place for an hour a day and eat less at dinner.

The most effective way to do this is to eat less and move more. You can use crunch sit-ups and skipping rope, you can also do planks when you are fine, and you should pay attention to your usual diet, eat less at night, don't eat high-calorie food, especially less pasta. Be careful not to sit down for a long time after eating.

The most effective way to lose belly fat is to do sit-ups. You can do 50 100 sit-ups a day. In addition, it can be paired with some crunch exercises. In less than a month, there will be a lot less meat on the belly.

I think you can only reduce it through exercise, otherwise there is no way to go down.

If people walk down the street and look closely, they can see that some people don't look fat overall, but their bellies are particularly prominent, and they look a little fat. There are a lot of people who don't understand why. People who are not fat all over the body but have a big belly also feel very wronged, and want to know what causes this and what way to make their belly slim down.

In fact, if a person is not fat all over, or has a very large belly, it is likely that there is a deficiency of the spleen. Because if the spleen is weak, the belly will look very large, as if there is a breath of air in it that keeps bulging out. Of course, people with a weak spleen usually have other characteristics, such as easy hiccups, easy bleeding gums, and allergy-like rashes.

In fact, this is because the human spleen and stomach mainly play a role in transporting the nutrients needed in the human body to various organs, and the waste products in the body are continuously transported to the outside of the body. However, if the human spleen and stomach become weak, its transportation function will also be impaired, so that the water, moisture, heat and cold in the body will stay in the body and cannot be excreted from the body in time, so that the stomach will naturally become bigger and bigger.

If the spleen and stomach are weak, it can be regulated by traditional Chinese medicine, eat more yellow foods, such as corn and potatoes are very good foods to regulate the spleen and stomach. And people should also have a good schedule in their lives and exercise regularly.

If a person is not too fat in the whole body, or has a fat belly, it is likely that there is a situation of centripetal obesity. This refers to the continuous deposition of fat in the human body, and it is a type that is centered on the heart and abdomen and continues to develop and grow, and people who belong to central obesity tend to have the largest abdomen, and the waist circumference will be wider than the hips.

Many people use the waist circumference ratio to judge whether they are centripetal obesity, if the male is greater than the female is larger, you can judge that there is a situation of centripetal obesity. So if it is a centripetal obesity, how should you solve your big belly?

You can take a combination of aerobic training and strength training, and you must insist on more than 30 minutes of aerobic exercise, so as to burn body fat, and proper aerobic exercise can also make people's body more relaxed and relieve a stress. After burning fat through aerobic exercise, it is best to build muscles through strength training, so that people will not gain weight again so easily, and can also increase the speed of metabolism.

You can**, you can eat less and move more**, and you can also do some action assistance**, such as abdominal curls, gluteal bridges, etc., so that you can lose the fat on your stomach.

You can find a professional fitness trainer to guide your fitness. You can also do it through your own training, such as sit-ups and other related types of exercises.

Yes, it has bothered me for years. Know. But such an approach is difficult to stick to. So I think it's very bothered.