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Anonymous users2024-02-12Yes, because of sitting and working every day, there are few opportunities for the human body to exercise in the abdomen, and it is easy to accumulate fat in the abdomen and form fat. Usually you still have to exercise more.
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Anonymous users2024-02-11Generally, because people who sit for a long time do not exercise for a long time, all the fat accumulates on the stomach, so there is more fat on the stomach.
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Anonymous users2024-02-10It seems like it's all like that. Sitting there for a long time, usually without exercise, fat accumulation, will naturally form a big belly.
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Anonymous users2024-02-09Dieting is the stupidest method, it is recommended to exercise more, do not sit down immediately after eating, should stand for about 30 minutes, in addition to the usual standing posture should also be correct, to hold your head high, so that the abdomen can burn fat.
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Anonymous users2024-02-08It's very simple, it's an effective quick belly slimming exercise, and everyone agrees to say it's good
Upper abdomen movement 1: Lie flat on the ground with your hands on your hips. Raise your legs upwards at a ninety-degree angle to your upper body. Use the strength of your abdomen to move your hips up and back down. This action is repeated in 2 sets of 10 15 reps each.
Movement 2: The preparatory position is the same as that of Movement 1. The legs are at a 90-degree angle to the upper body.
Then lift the upper body with the strength of the abdomen, try to touch the ankle with your hands, hold it for 1 3 seconds and then the upper body falls. Repeat this action 2 sets of 10 15 reps each.
Action 3: This is a static and holding action, but it is quite difficult. On all fours, facing the ground, support your body with your elbows and toes, keeping your body straight. Hold this position for 20 seconds or as long as possible.
Lower abdominal movement 1: non-ordinary sit-ups. Why"Not ordinary"This?
In physical education class, sit-ups usually involve the arms touching the knees. But this kind of exercise is not very effective. In the following movements, we just focus our minds on the abdomen, use the strength of the abdomen to lift the upper body, 30 to 60 degrees to the ground, stop at this angle for 5 seconds, and then fall.
Repeat this movement 3 sets of 15 reps.
Action 2: This action is a bit difficult. Lie flat on the floor with your thighs raised at about 60 degrees and your calves parallel to the ground.
Cross your hands behind your head and lift your head off the ground. Hold this position and slowly stretch your legs. Repeat this movement 2 sets of 15 20 reps.
Keep exercising
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Anonymous users2024-02-07If you don't exercise, you will get fat if you sit every day.
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Anonymous users2024-02-06Try not to sit for half an hour after eating, stand or take a walk. Exercise a lot.
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Anonymous users2024-02-05I lost it, and practiced the lower back movement when I got off work
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Anonymous users2024-02-04If you sit for a long time, you have to get up and exercise.
Due to work, many times I sit for a long time to work, rarely have time to do exercise, I don't like to exercise very much, almost every time I finish eating, I sit almost every time I eat, so there is more fat in the waist and abdomen, I don't know what to do now? The more commonly used methods to slim down the waist and abdomen are dieting, massage, exercise, needle, liposuction and other methods, experts pointed out that due to the different physique of individuals, the suitable methods to reduce the belly are also different, so it is good to obey the advice of experts according to their actual situation when choosing. Abdominal liposuction uses ultrasound, high-frequency electric field and other physical means to crush the excess fat in the abdomen, and then inserts the liposuction tube into the subcutaneous fat layer through a small incision, and uses negative pressure suction to remove the subcutaneous fat accumulated in the human abdomen, so as to reduce the belly and improve the body shape. >>>More
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