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Soybeans are a very common delicacy in life, and there are countless delicacies made from it as the main raw material, such as soybean stewed pig's trotters, mapo tofu, soybean spinach, soybean snow donkey rolling, and soy milk fritters. So what are the benefits of eating soybeans? Soybeans, what is the nutritional value?
There are a lot of different voices online at the moment. Some say it's a panacea, others say it contains estrogen and increases the risk of breast cancer.
In recent years, everyone can see the form of soybean planting, and the enthusiasm of farmers to plant soybeans has decreased year by year. The fundamental reason is that farmers have low income from growing soybeans, and ordinary people cannot make money. From the point of view of growing rice and maize, maize has a high yield and is conducive to management.
Although the corn ** purchased in recent years is not very high, corn is widely used. New energy, alcohol, and feed are all large-scale applications, and the development prospects are broad; The yield of rice has not changed much, although the income of soybeans is the lowest, and it is in an embarrassing situation, although in recent years the state has subsidized soybeans for planting relatively high. But people still don't want to increase the cost of cultivation.
But what we don't know is that soybeans have a wide range of applications in many ways.
First of all, soybeans are highly nutritious. It is a crop that can be used as both cereal and oil. It is rich in protein (40-45%) and fat (18-20%), contains 8 essential amino acids and various vitamins and minerals.
At the same time, soybeans, like corn, can also be used as fodder or field crops, because soybeans can be made into soybean cakes and stored to form concentrated feed. At the same time, in the process of planting, soybeans'The roots have rhizobia, which can fix nitrogen and play a role in the increase and maintenance of nutrients in the soil, however, soybeans'If continuous cropping is not good, it is easy to cause harm to the soil. In industry, soybean is also an important industrial raw material, which can be made into a variety of light industrial products, and can be used as an additive, emulsifier or nutritional supplement for a variety of drugs in medicine.
Therefore, in the process of soybean planting, it can be planted according to the output value of planting, and there are many applications of soybeans.
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First of all, you can make soy milk, mainly because soybeans are rich in nutrients, so most people will choose to eat some soy products, so soybeans can also be sold.
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Soybean is an important agricultural product with both grain and oil, which can be edible, processed into tofu, soybean milk, bean curd and other soy products, and can be processed and squeezed from soybean to produce vegetable oil, and can also be refined into delicious soybean milk.
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Soybeans are also rich in vegetable protein, twice as much as meat, fish, and eggs, and four times as much as grains.
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Soybeans are rich in protein as well as protease inhibin, which has an inhibitory effect on cancer, especially breast cancer. It is also rich in potassium, which is conducive to the excretion of sodium salts and helps lower blood pressure. In addition, soybeans are rich in soy isoflavones, which are beneficial for improving aging.
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It can be used to make tofu, eat protein that can supplement the human body, prevent osteoporosis, backache and weak legs, etc. You can also cook a lot of delicious dishes. Soy protein** is inexpensive and of good quality. Soy protein.
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Soybean is a relatively common crop in China, but also has a lot of habits, soybeans can only grow better under the right conditions, the following will talk about the habits of soybeans and how to plant soybeans.
Enumerate: 1: Habits: Soybeans like a warmer environment, and beans are generally more drought-tolerant, and the requirements for water are not high, but they need to be watered more during the seed period and the flowering and fruiting period. In addition, the demand for fertilizer is greatest during the flowering and podding period.
2: Planting method: The first is the treatment of the soil, and the right soil is often an indispensable part of the successful planting of soybeans.
It is necessary to choose fertile and loose soil, and when preparing the soil, in order to prevent the impact of various insect pests on soybeans in the future, try to plow the soil. And sprinkle some farm manure on the prepared soil appropriately as a base fertilizer for soybeans. The second is breeding.
This step is also more critical. Sow the soybean seeds on the prepared soil first, and pay attention to the spacing of each plant, which is generally about 30 to 50 cm. Before sowing, you need to wet the soil, and after sowing, cover the seeds with the soil, and you can wait for the soybean seedlings to germinate.
When the soybean seedlings grow to about 4 to 5 cm, they can generally be transplanted and planted. Then there is the management of the soybean field, after we transplant the soybean seedlings, we need to water the whole soybean field once, and each soybean plant must be watered. Generally, one week after transplanting soybean seedlings, it is necessary to pay attention to weeding and fertilizing soybeans once, and watering them again.
The types of fertilizers we apply are generally compound fertilizers and urea. Later, when fertilizing, it is necessary to wait until the soybeans bloom and set pods, and usually some phosphorus and potassium fertilizers can be applied to make the pods fuller. In addition, it is necessary to pay attention to the impact of insect pests on soybeans.
If you encounter bean worms, you should immediately spray pyrethroid solution for control. As long as the right methods are used, soybean cultivation is generally no problem.
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The habit of soybeans is to grow in a relatively mild place, growing in a temperate continental climate, the development process is relatively stable, and there are fewer disease problems. When planting, you can choose land with more fertile soil for planting.
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In the process of planting, the temperature should be controlled at about 23 degrees and 28 degrees, the soil must be fertile, protect the planting density and planting spacing, and choose to plant in the spring, and be sure to do a good job of cultivating the land.
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Soybeans prefer a warm and dry environment, prepare well-drained soil, apply more fertilizer, and do a good job of pest management, preferably in greenhouses, so that the yield is higher.
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The value of soybeans is mainly reflected in the nutritional aspect.
Soybeans don't just refer to soybeans, they also contain black beans and green beans.
Soybeans are nutritious and abundant, and the protein content is 2 times higher than that of pork and twice the content of eggs. The protein content is not only high, but also ***. The amino acid composition of soybean protein is similar to that of animal protein, and the amino acids are relatively close to the ratio required by the human body, so it is easy to be digested and absorbed.
If soybeans are eaten with meat and eggs, their nutrition can be compared with the nutrition of eggs and milk, and even exceed the nutrition of eggs and milk.
Soybean fat also has a high nutritional value, this fat contains a lot of unsaturated fatty acids, which are easily digested and absorbed by the human body. Moreover, soy fat can block the absorption of cholesterol, so soy is an ideal nutrition for patients with arteriosclerosis.
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Growing soybeans has a nitrogen-fixing effect, which can increase the nitrogen element in the soil and increase the fertility of the soil.
1. Time. We still need to pay attention to the timing of soybean planting. The planting time of soybean in northern China is generally sown from the end of April to the middle of May every year; Soybeans in the south are generally planted from the end of March to the beginning of April each year. However, in some areas, soybeans can be grown several times a year, from January to May, but this is generally only possible in areas where the climate is milder throughout the year.
2. Density. Planting density has a great impact on the growth, yield and quality of soybeans. Different planting areas have different fertility levels, different topography, and different soybean varieties, so the planting density we need to determine will also change accordingly, which means that the planting density is not static. Soil fertility is sufficient to plant 15,000 to 20,000 plants per mu, medium fertility soil can generally be planted 20,000 to 30,000 plants per mu, and poor soil is generally 30,000 to 40,000 plants per mu.
In fact, this means that the spacing between the rows is generally 30 to 40 centimeters, and the spacing between plants is about 15 to 20 centimeters.
3. Chemical control. Many people may not understand what chemical control is, but in fact, chemical control is the use of fertilization to regulate the growth of soybean plants. Soybeans like fertilizer, but in the process of its growth, we still need to control the amount of fertilizer and use fertilizer scientifically. In the early stage of soybean growth, we can use nitrogen fertilizer appropriately to promote the growth of plants, but in the middle and late stages, we need to supplement marine phosphorus and potassium fertilizer, and use nitrogen fertilizer as little as possible to avoid overgrowth and reduce soybean yield.
4. Cultivating. In the process of soybean growth, we also need scientific cultivation, which is also very beneficial to the growth of soybeans. The first tillage is generally when the soybean seedlings are planted and the seedlings are replenished, and we need to clean up the weeds in the field this time. The second tillage is to loosen the soil for soybeans after planting, which can improve the permeability of the soil and promote the growth of soybeans.
In the later stage, it is necessary to cultivate according to the specific situation, but it should be noted that it cannot be cultivated during flowering and pod-setting.
5. Moisture. Soybeans have strong drought resistance, so they can be properly drought, but there must be no stagnant water in the field, or excessive humidity, which has a great impact on soybeans. This means that we generally only need to water when there is a drought or when the temperature is very high, but when there is a lot of rainfall, it must be drained in time.
6. Pick leaves. After the soybean flowers and sets podds, we need to carry out proper leaf picking, which can reduce the consumption of nutrients, concentrate the nutrients, promote the growth of soybean pods, and improve the quality of soybeans. At this stage, if there is a lack of nutrients, then it is easy to appear that the soybean is not full, and the yield and quality are seriously reduced. But we generally remove the denser leaves, or remove some of the leaves at the bottom.
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There are rhizobia in the roots of soybeans, which can fix nitrogen, fertilize the field to a certain extent, and improve the soil structure.
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1, you can eat 2, rich in high protein, replenish the body's energy 3, watch it yourself.
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