How to read quickly and improve memory?

How to read quickly and improve memory, I don't think the two can go hand in hand.

Do you feel that way? When we read a text quickly, we forget what we just read, and even if we read it out with our mouth, we don't remember it in our minds.

Maybe through gradual efforts, you can read quickly and remember what you read in your mind, but the amount of knowledge that your brain can absorb depends on the individual, so how to improve your memory?

I think that modern people have a stressful life, lack of sleep, disordered routines, and memory loss.

If you want to improve your memory, first of all, you must adjust your work and rest time, don't stay up late, because staying up late is very harmful to the brain, eat more brain-tonifying foods, not medicines, such as walnuts and other dried fruits, will improve the memory of your brain itself.

My personal memory is not very good, sometimes I want to say something, and when I encounter a little bit of a mistake, I immediately forget it.

There is a saying in China that the more you use your brain, the more you use it, the more you can use it. There is also a saying that it is better to have a good memory than a bad pen. If you want to improve your reading and memory.

You have to read it often, and record your favorite sentences, and you must not look at the oversight, in the long run, you will definitely be able to improve your reading and improve your memory.

Read often and write often.

Hello, I'm rope tie.

When you want to improve yourself, a lot of reading and quality reading are particularly important, but many people will find that they read a lot, but they can't remember it, so how to break it?

1. Read with questions.

When I came to society from school, I rarely softened to read, ostensibly because I didn't need to read, but internally because I didn't recognize the benefits of reading.

In June 2020, I started reading slowly. At that time, I was particularly interested in financial management. The books I read all start with how to save money, how to make money, and how to manage money.

How to read? How to Write?

How to be self-disciplined? How do I manage my time?

When we have a need in some way, we go to the book with questions. This has three benefits.

Active learning. High concentration of attention.

Strong receptivity.

2. Write reading notes.

The content of the book, after a long time, will not be able to remember. When I ran my fingertip over the books, most of them had no memory.

And a small number of books are particularly memorable. Why this discrepancy?

I found the following pattern.

Those who can remember are those who have written reading notes.

After writing a note, it will be liked. Every time someone likes it, I go back to what I wrote and it makes me remember it again and again.

So how do I write my reading notes?

Read through the book and mark the areas that interest you.

Review the markup and write the markup as a question.

Close the book and proceed to the written question.

Open the book and add, subtract, or add to what you have written.

Written reading notes are organized into a personal knowledge system.

Memory can be improved by maintaining a regular schedule and rest, controlling emotions, eating reasonably, and maintaining the habit of using the brain.

The only way to improve your memory:

1.Maintain a regular routineIn daily life, you need to maintain a regular schedule and try not to stay up late, because the brain is generally refreshed during sleep, if there is a long-term stay up late, it may cause damage to brain cells, which is more likely to lead to a decline in memory.

2.Control your emotions:Because in a state of emotional stress or anxiety, the cerebral cortex will always receive signals from the body, and the brain will be in a state of over-fatigue, which will cause memory loss, so it is necessary to control emotions.

3.Eat wisely:In normal times, you can appropriately supplement some foods rich in high-quality protein, which can provide nutrients to the brain, but you need to minimize the intake of high-oil and high-salt foods, otherwise it may increase the viscosity of blood in the body and reduce the blood supply.

4.Keep the habit of using your brain:If you don't use your brain for a long time, your memory may be affected by a decline in brain function, so you need to read more books and think harder.

Precautions when improving memory:If you have severe memory loss, it is recommended to go to the hospital for a check-up as soon as possible.