How to improve memory and thinking quickly

10 ways to enhance memory: 1 Pay attention to concentration As long as you concentrate and concentrate on memory, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time. 3 Understanding Memory Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time.

It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better. 4. Over-learning: On the basis of memorizing the learning material, memorize it several times to reach the level of memorization and memorization.

5 Review in time The speed of forgetting is fast first and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting. 6 Frequent recall When studying, constantly trying to recall can make the mistakes in the memory be corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly.

In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting. 7 Audio-visual integration It can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8 Multiple Means Depending on the situation, the flexible use of classification memory, chart memory, shortened memory, outline, note-taking, card and other memory methods can enhance memory. 9 Best Time Generally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10 Scientific use of the brain On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain to prevent excessive fatigue and maintain a positive and optimistic mood can greatly improve the work efficiency of the brain. This is the key to improving memory. Dimensional ability and analytical judgment ability in practice.

Learn before you practice. The most straightforward way. - First, identify what you want to improve your analytical judgment skills.

Second, learn the relevant knowledge because of your analytical judgment. According to what. It's theory.

What is the theory. It is the law of nature and the principle of science. Isn't it?

So you have to have an awareness of these. — Section.

3. Start using what you've learned to analyze cases. What is the case. It's just a real life thing.

For example, I studied psychology. The question you are asking now can be regarded as a case. — If it will not be analyzed.

Science first learns and imitates what others do. But when you learn, when you imitate, you don't copy the indirect of others. It's about having your own experience.

Experiences are feelings. When you have feelings and feelings. Your analytical judgment skills are exercised.

That's how it works. Specifically, you have to do it yourself. There is a lot more practice; Ph.D. supervisors advocate a principle:

Success is about doing simple things repeatedly. Seriously and quickly. Accomplish the goal before anyone else.

Doing is bound to be rewarding.

Develop the habit of thinking diligently, you can read more books, play chess, use your brain, memorize poems appropriately, eat more foods rich in vitamins and minerals, and exercise more It is helpful for memory improvement, and you can also eat NMN products, I recommend you can take a look at the probiotic NMN12000, and there will be **18000 later, which can also help improve energy and memory, the effect is very good, and many people around me are eating.

There are many ways to enhance memory, such as listening, speaking, reading, and writing, which are aimed at textual information, as follows:

1. Listen to more radio, **, storytelling, news, all kinds of information in your head, and find a way to remember;

2. It is said that what you hear and see is comprehensively judged by the brain through language expression, and then expressed accurately;

3. Reading is to take the initiative to learn some kind of words and pictures, and express them in the way of oral expression;

4. Writing is to express what you hear, see, and read in a written way, specifically that you can take the purpose of reciting poems, reciting **, and reciting articles to achieve the purpose of active memory, and then find a way to write it out.

5. Puzzle games, such as the development of children's puzzle games, are also helpful for the intellectual development of the elderly, and they can exercise their hands-on ability and memory process by building blocks and building toys. Another is to practice singing and playing musical instruments, which is also a good way to exercise the brain's memory function.

IQ is a necessary condition for human beings to master knowledge. The ability to recognize and understand objective things and use knowledge and experience to solve problems, including memory, observation, imagination, thinking, judgment, etc. Here are 3 ways you can improve your memory:

1. Read more: You are actually very smart, but your potential has not been developed, people's potential is unlimited, only by constantly reading, can we develop our potential and achieve success. Reading a good book allows us to be as clear as water, broaden our horizons, enrich our experience, and benefit our lives.

2. Eat nuts and legumes: there are fats and carbohydrates in them, which can provide brain nutrition, which is of great help to our brain, can activate the brain and improve intelligence. I remember that in the process of junior high school, I often had poor concentration, and I was always sleepy in memorizing formulas, which led to poor grades.

I stumbled upon a "Tesla Potential Course" that could turn on IQ, and after listening to it, it began to improve my bad situation. My comprehension has improved, and my grades in all subjects have improved rapidly. My story should help you.

3. Eat vitamin C foods: Vitamin C can prevent brain cells from aging, vitamin C foods include apples, fresh dates, potatoes, sweet potatoes and pineapples.

My advice is to eat more fibrous vegetables, celery, loofahs and the like.

If it's to increase your thinking skills, I suggest you buy a magic cube toy. Let's put all six sides together, or buy a big puzzle.

Hope it helps.

My idea is to do more thinking about things, there is no genius in the world, only hard work and no effort.

Memorize more things and activate the thinking ability of the left and right brains more.