What is the culprit of poor memory, and how should we pay attention to it?

The formation of human memory has a lot to do with an organ in the brain, which is the hippocampus, which is very important for human memory and is the "library" of the brain, and all the things that people experience every day will be stored in the hippocampus. Timely replenishment of brain nutrients, the root cause of memory decline is the lack of oleic acid memory in the hippocampus of the brain, once the content is insufficient, the brain's short-term memory can not be converted into Changqing your brother to remember, which will affect the child's memory ability.

Psychological pressure is high, and the second is that he loves to eat junk food and lacks rest and sleep. Memory is important for learning and is how our brain responds to past experiences. Nutritional balance and dilute acid supplementation should be administered.

Lack of concentration, easy to be affected by the things around you, you should block out the things around you that have an impact on you.

I think it's definitely junk food, and then it leads to lack of sleep, and nutrition can't keep up, so you should have balanced nutrition and vitamin supplements.

Improve memory, you can learn to master the ability to read speed and improve efficiency. Speed reading and memory is an efficient reading learning method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading learning style. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", with software practice, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and ultimately improve the efficiency of reading, learning, and memory.

Learning mind mapping, mind mapping is a way to concretize radioactive thinking, which is very helpful in learning and memory. Not only can you systematize and visualize the information in your brain in memory, but also help you think and analyze problems and plan as a whole. However, it is not easy to learn mind maps well and use them flexibly, and it takes a lot of time.

The "Elite Special Whole Brain Speed Reading Memory Training Software" I used also has exercises and methods for mind mapping, so you can take a look.

If you are a student, you can also do this: Learn to integrate knowledge points first. Classify the information that needs to be memorized and the knowledge to be mastered, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master.

At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system. This promotes understanding and strengthens memory. In the process of doing questions, you will find which knowledge points you have mastered is not enough, so as to pick them out and consolidate your memory.

Moreover, learning and memorizing in the actual application of questions will improve the efficiency a lot.

What are the causes of poor memory? Star Awareness Project

Of course, they are dead, it may be from your previous life, it may be from your current life, it may be from your current life, like the small animals you killed, the small insects, the animals that you eat, ,..Believe me, you can read the Buddhist books to find out.

How old are you?? It's not good if you're young and have a bad memory. I've asked similar questions to you before. Later summarized a few points.

Do you smoke? If you smoke too much, your memory will decline, and you will go to bed late and get up late, and drink too much, not only you, but now many people's memory is gradually declining Unlike before, everything is written down in a notebook or memorized several times Now it's different, the computer doesn't look at it after the mobile phone is saved, I'm like this, except for my own ** number, I can't remember anyone else's number, and I forget it when I look back after reading it.

1. Relying too much on the computer can lead to poor memory

Computers have greatly facilitated our life, work and study. However, over-reliance on computers is an important reason for memory loss among young people today. Relying on computers to complete computing tasks, record things, etc., reduces daily mental work, and brain function will slowly weaken.

2. Long-term smoking and drinking can lead to poor memory

We all know that smoking can easily induce lung cancer, and drinking alcohol can damage the liver. In fact, smoking and drinking alcohol can also have a negative impact on brain memory. People who smoke for a long time have more significant memory loss as they age.

Studies have proven that smoking is one of the risk factors for dementia in the elderly, because smoking will cause narrowing of blood vessels and insufficient oxygen supply to the brain, which will block blood circulation in the brain and induce dementia. In addition, for alcoholics, memory loss is evident in the population, which is likely to be a precursor to chronic alcoholism.

3. Some diseases will lead to poor memory

Suffering from certain mental or physical ailments can also be a cause of memory loss. For example, depression, neurasthenia, chronic sinusitis, cerebral arteriosclerosis, etc., often accompanied by memory loss. These diseases can adversely affect the memory areas in the brain, and memory will naturally deteriorate.

4. Eating too much junk food can lead to poor memory

Studies have shown that eating too much junk food won't make you gain weight, but it will definitely make your memory worse, at least in mice.

Experts claim that when mice are fed high-calorie and high-fat foods, the "hippocampus" (the area of the brain related to language learning, memory, and emotion) becomes inflamed, and because of the inflammation of the hippocampus, the mice forget the path and direction they have taken. Therefore, overeating is also the culprit that leads to memory loss.

5. Lack of sleep can lead to poor memory

Studies have shown that prolonged sleep deprivation can cause brain cell death. In an experiment on mice, a lack of 4 to 5 hours of sleep per night caused 25 percent of their brain cells to die. Studies also claim that "catching up on sleep" on weekends does not repair the damage, and that prolonged sleep deprivation also increases the risk of Alzheimer's disease.

Some people memorize very hard, but they can't remember because their brains are not good.

There are many reasons for poor memory, among them, long-term lack of sleep, lack of exercise, being in front of the computer all day, lack of fresh air, excessive smoking and alcohol, etc., can lead to memory loss, which is a physiological reason. Long-term excessive anxiety, depression, psychological pressure, etc., can also make memory loss, which is psychological.

Improvement methods: 1. Pay attention to concentration. As long as you concentrate and concentrate on memorization, and eliminate distractions and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest. If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3. You can eat more protein-rich foods. Walnuts, fresh fish and shrimp are also available. In the previous years, I had a very poor academic performance, poor concentration, and poor memory.

Later, I took "Nikola Tesla Brain Training", which is a set of courses to develop potential, through the training of the course, my heart became very calm, my memory, understanding, imagination have improved, I have mastered a variety of efficient use of brain skills, by adjusting my mentality, easy self-study of various subjects, and finally admitted to the university. I hope my sharing can help you, hope!

Regarding memory, most of it comes from genetics, and in your case, it's not bad, a woman in the United States, who forgets before and after, and the people around her can't remember. She carries a camera around her neck every moment of the day, and shoots every two minutes, so that she knows who she is doing and what she does.

You're in a much better situation than she is. Of course, you can also do some memory training on a regular basis.

By the way, I have some difficulties with face recognition.

It means that you have a relatively large nervous personality This kind of personality is good Blunt sensitivity is strong and more resistant to frustration The more people grow, the worse the brain function will be if they don't exercise regularly Also, due to personal differences, some people's memory will indeed be a little worse, so subconsciously the brain will prompt the part of the brain responsible for memory to actively remember important things, and non-important things will be ignored That's generally it The landlord doesn't have to be too nervous If you really care about memory, you can do some small training to help memory

If you have been working for at least half a year, then you are not a child, weakly say that if your age is between 20 and 40, you can add some vb, if you are over 40, you can try maca (the effect is good, if you are young, you don't need to use it), indifferently, if you think it is not a nutritional problem, you have to try to see if it is too stressful and mental effect Of course, the mental effect is not very well understood.

It's not that you have a bad memory, it's that you don't remember it in your head at all! Consciously remember it, you won't be able to remember it, it's all normal people! You're not usually a person who doesn't worry about it, and that's good!

Memories are not read out, they are built in the head! There are many ways to do it, but it's tiring to learn, so there's no need to!

Actually, I think you may have a memory problem. As you mentioned above, it happens to me a lot. But I don't take it seriously.

Why? Because none of these things matter. Think about it, why do you remember the names, restaurants, and house numbers of those people when you don't have to experience unnecessary loss "because of your memory"?

It's only when you've come across something that you remember that you've been exposed to it many times. It's you who put too much pressure on yourself. Your lack of confidence stems from those "coincidences".

Sometimes when something happens, you may have a chain reaction. Bring out a string of things. So, the things you care about too much are actually your real burden!

You try to put it down! Then, just pay more attention to the important things later. Leave the rest to him.

I don't remember!

Your mother's birthday? Girlfriend's ** number? Important password accounts.

You can remember it with a snack.

There is a difference in memory, I found that there was no money in my wallet, I just couldn't remember to spend **, hehe.

Pay attention to a healthy diet and lifestyle habits. Exercise more and develop good work habits.

Eat more walnuts.

The reason may be known only to you, or it may be due to excessive stress, or lack of energy, or something else!

The important thing is to improve!

Here's a great way to exercise your memory! It's what I used to watch on TV!

Prepare two ropes, tie 20 knots in order, and untie them by hand! The key: be sure to untie it with your fingers, not your nails!

It's a very good method, and my mom is still doing it every day!

It's possible that you're not paying enough attention to the things around you, and it's possible that you're spending your attention on trivial things.

I didn't remember it at all... I can never remember my boyfriend's mobile phone number QQ number... But a lot of people, as long as they remember it by heart, they can remember it, and they don't need to be so clear about trivial things, just have a little impression, and it's normal for others to ask and forget...

It's the same as people who often forget what they ate at noon or what they ate last night.

When you think you have a bad memory, that's why you have a bad memory.

I've been in this situation before.

In fact, it's not forgetfulness, it's that I usually feel too busy, I don't focus on things, because I don't remember once or twice, I think I have a bad memory, every time I let myself think about things, I don't have confidence in myself, I may be very panicked, and the more I panic, the more I can't remember. Maybe sometime I remembered it all at once.

You can also try to memorize the texts and memorize some articles, and the memory will get better and better. That's how I am,。。

You can also eat more spades deptuses (give points if you feel useful).

Oh teach you a simple way to do the things you touch with food and repeat them in your head according to how much you care about it.

This is the method I came up with when my memory deteriorated too quickly after my head fell, I hope it will work for you, and finally repeat to you a very old sentence that is best for you!

Actually, your memory is very good, it's just one of them. You are guaranteed to be good in the work business. It's too much pressure at work and don't want to lose out to others in business. I'm just like you. Actually, nothing.

Symptoms of forgetfulness occur. The causes of amnesia are varied, the main reason is age, and the incidence of amnesia has recently tended to be younger, but compared with young people, middle-aged and elderly people over 40 years old are more likely to suffer from amnesia. The best memory of a person occurs around the age of twenty, and then the function of the brain begins to gradually decline, and the memory begins to decline officially around the age of twenty-five, and the older you get, the lower the memory, so it is not surprising that people in their twenties and thirties are plagued by amnesia.

In addition, there are external causes for the occurrence of amnesia, and constant stress and tension can cause brain cells to fatigue, which can worsen amnesia. Excessive smoking, alcohol consumption, vitamin deficiency, etc., can cause temporary memory deterioration. Psychological factors also have a non-negligible influence on the formation of amnesia, and many amnesia patients who visit the hospital have symptoms of depression.

Once a person falls into depression, he will stubbornly focus only on the depression itself and be indifferent to people and things in society, so the brain activity is low, and amnesia is induced.

From a TCM perspective, amnesia is caused by an uneven release of qi. It is the so-called lack of qi. Due to the lack of qi to the brain, the amount of blood in the brain decreases, resulting in memory loss.

As long as the landlord usually maintains a good mood, regularly participates in physical exercise, develops good living habits, explores some memory methods suitable for himself, and often exercises his memory ability, he will definitely be relieved.

I think that 80% of this situation of landlords is due to psychological stress and emotional problems. You tell me?