What causes poor memory?

With the growth of age and long-term use of the brain, nerve cells are facing faster and faster aging and death, resulting in the loss of gangliosides (GM), the active component of the cell membrane, resulting in various ion channels, including potassium ion channels and sodium ion channels, causing various dizziness, headaches, insomnia, and memory loss. 1. Factors that cause memory decline: (1) Aging increases, and overall quality declines; (2) early symptoms of dementia; (3) Excessive mental work; (4) anemia; (5) congenital dysplasia; (6) Sequelae of traumatic brain injury.

2. The most common memory loss is cerebral atrophy, the precursor and progression of cerebral atrophy are mostly manifested as memory decline, sometimes forgetting the name of a date or colleague, confused thinking logic, incomplete language expression, forgetting before and after, poor physical fitness, lack of energy, memory loss in severe cases, going to the wrong house, relatives and friends do not distinguish, and unable to take care of themselves. Personality changes, irritability, or sluggishness. 3. Other effects of memory loss:

1) lack of energy; (2) easy fatigue; (3) low immune function; (4) decreased sexual function; (5) low interest in life; (6) joint or muscle pain; (7) Fear of cold, wind, heat, things, and annoyance; (8) avoidance; (9) Stubbornness. Ways to delay memory decline and enhance memory: First of all, you should not lose confidence in your memory and produce negative emotions such as anxiety, sorrow, and anxiety, because the role of psychology in enhancing memory is very important.

It is also necessary to supplement protein, trace elements, vitamins and other nutrients in a timely and appropriate manner, quit smoking and alcohol, and pay attention to memory hygiene. Human memory is also like the human brain, the more you use it, the better, if you remember more often, repeat the practice, increase the impression to strengthen the memory training, it can delay the decline of memory and enhance memory.

Factors that trigger memory loss: increasing age, declining overall quality; overwork of the mind; Immunocompromised; High interest in life. External factors: environmental pollution, high-fat food, tobacco and alcohol, metal contaminated water and food, electromagnetic pollution, etc.

Ways to delay memory decline and enhance memory: First of all, you should not lose confidence in your memory and produce negative emotions such as anxiety, sorrow, and anxiety, because the role of psychology in enhancing memory is very important. There will also be some improvement in using speed reading memory training tools. Secondly, eat more brain-nourishing foods such as:

Milk, eggs, millet, and more.

There are also reasons for lack of sleep, I often have insomnia and my memory is very poor now.

The day after tomorrow: I don't use my brain often. Congenital: The brain is not developing properly.

Because you're stupid, so stupid, you don't even know it.