What is good or bad memory? Benefits and disadvantages of poor memory

For example, you can help me buy that dough hollow film tomorrow, okay! I'll buy it for you tomorrow.

That's it, tomorrow I will help my friend buy a box** or is, two days later, I met with my friend, she asked me, **Did you bring it?

Forehead! What the**?

You said you bought it for me that day!

Yes! I forgot.

What memories of yours, you can forget this.

If you have a bad memory, you can forget what your friends ask you to buy, and it's more inconvenient to do things.

Let's talk about the benefits.

One night, due to something, I quarreled with my family, and I was in a bad mood, so I went to bed with a depressed mood.

Woke up the next morning with nothing to do. This is a benefit of poor memory, and people will be much better if they don't have to remember so many unhappy things.

Tell us that there are two sides to everything, don't always think about the bad, think about it from a different perspective, or this is good, and it may be a good skill for your future.

There is a certain relationship between memory and intelligence.

Intelligence refers to an individual's level of intelligence and cognitive ability, including thinking ability, analytical ability, creativity, etc. Memory, on the other hand, is an important aspect of intelligence, which is related to the collection, storage, and recall of information. Memory and intelligence are affected by a variety of factors, including genetics, environment, education, and exercise.

Therefore, with proper training and nurturing, Tongshu Kaiyou can improve memory and intelligence. Most importantly, maintaining good physical and mental health is essential for improving memory and intelligence.

Here's how to boost your memory:

1. Maintain good lifestyle habits: Adequate sleep, a healthy diet, and moderate exercise have a positive impact on brain function.

2. Eat a balanced diet: Eat foods rich in omega-3 fatty acids (such as fish, nuts, flaxseeds), as well as fruits and vegetables rich in vitamins E and C. These nutrients help improve brain function and memory.

3. Practice physical exercise: Aerobic exercise (such as running, swimming, cycling, etc.) can increase blood circulation and oxygen to the brain, improve cognitive function and memory. <>

Bad mood. Bad emotions mainly refer to bad emotions such as depression, anxiety, anger, etc., which can affect our thinking and also affect our memory, leading to memory loss.

Insomnia. Friends who have insomnia and poor sleep quality will also have memory loss. Human sleep is the protection of rest, if people do not get rest, then it will affect our memory and concentration.

Disease. Whether it is a physical illness or a psychological illness, it can cause us to suffer from memory loss.