How to allocate time between studying and playing basketball

I'm also a basketball enthusiast and came from high school, so to be honest, I won't delay my studies if I handle it well. You can subdivide the learning tasks into specific ones, such as organizing a unit of notes, doing a set of mock questions, etc., and tell yourself that you will be rewarded for playing basketball for half an hour after completing a task. This way you will be motivated to study, and it is best to record your study tasks and bonus basketball time in a notebook!

Tell yourself to be a man and do it as planned! Learn basketball this way without delay! Hope it helps!

First of all, you have to make a plan, don't think about playing, you have to concentrate on learning, you can't learn while still recalling the scene on the basketball court, which will make you have no intention of learning, and slowly there will be no interest in learning, playing basketball is a way to relax when you are tired of learning, you can't indulge in this, now you should focus on your studies, but you should also pay attention to the combination of work and rest. I hope mine can help you, and finally I wish you success in your studies.

Write what you want to learn on the surface of the basketball to deepen your memory, and you can also learn while playing, killing two birds with one stone.

In school, there are still certain activity classes or physical education classes, and when it's time to play, you have to have fun and throw away all things about learning. But once it's time to study, you can't think about basketball, focus on studying, and think more, don't talk too much, which is not conducive to the consolidation of knowledge, and also makes homework slow.

Copy homework is also not good, and watching other people's homework is not conducive to thinking.

Personally, I have a deep understanding, uh, 、、、

Make a schedule of time allocations. How exactly it is distributed depends on your own situation. It's better to be stricter. Because all men are inert.

Study while playing basketball, want to play basketball while studying.

The easiest way to do this is to go when you're done with your homework.

Yaya, playing basketball can also play learning, and the landlord has a bright future

Summary. Hello dear, allocate time for studying and playing basketball can set the time for playing basketball every day, it is recommended to exercise for 45 minutes a day, and study to complete the homework of the day. In fact, we still have to allocate time reasonably, and generally consider that we can carry out some other activities after the homework is written.

Playing basketball is to enhance physical fitness, and it is also a combination of work and rest. We can generally choose to play basketball for 1 hour at a certain time every day. Generally, if there is no homework, it is enough to study for 40 minutes to review today's knowledge, and then play basketball for some sports activities.

Hello dear, allocate time for studying and playing basketball can set the time for playing basketball every day, it is recommended to exercise for 45 minutes a day, and study to complete the homework of the day. In fact, we still have to allocate time reasonably, and generally consider that we can carry out some other activities after the homework is written. Playing basketball is to enhance physical fitness, and it is also a combination of work and rest.

We can generally choose to play basketball for 1 hour at a certain time every day. Generally, if there is no homework, it is enough to study for 40 minutes to review today's knowledge, and then play basketball for some sports activities.

At the same time, it is not recommended to choose the time period for sports activities during the lunch break, because it is spring, and everyone is more likely to be sleepy at this time, so if you are tired from playing ball at noon, you will not be able to concentrate on listening to the lecture in the afternoon. So you can do it at the end of the day.

Hello dear, do you have a lot of usual study tasks?

That's mainly related to the sense of the ball, and dribbling is to shoot the ball! If you are participating in the game, then rely more on your classmates to play, reduce your own mistakes, pass the ball to him, you can't attack, you can defend, stick to the opposing player, watch him, it's okay, thank you, give me points!

1 7 step by step reading.

If you want to play basketball well, you must first improve your coordination, so let's practice good coordination first.

2 7 If you want to really play basketball, you must first learn to be friends with basketball, truly regard basketball as your good partner, often pat him and touch it to feel its feel, find a little time to contact and communicate with him every day, and slowly you will be familiar with the feeling he gives you, and you will naturally be handy when you play basketball.

3 7 Playing basketball is not a one-person sport, it is a process of team cooperation, so it is very important to practice passing well, so let's start with passing.

4 7 people think that in the process of practicing basketball, the importance of free throws is very great, because free throws can be said to be the only 100% fixed point shooting in the game, this place you increase practice, it is easy to form muscle memory, free throws have the feeling, you can use the same method to find the feeling when shooting in other places.

5 7 The next step is to start practicing shooting, after all, scoring is the most important thing, practice fixed-point shooting in the basket for each direction and each point, and familiarize yourself with the strength and skill of each direction.

6 7 layup is also a must practice of the project, and this is also based on your coordination as the premise, after the coordination is good, and then according to the rules, a little bit to find the feeling of shaking the wrist, the essentials of the layup Of course, if you are used to the right hand layup, remember the first step of the three-step basket to step with the right foot, and jump with the left foot.

7 7 When the basic problems are learned, you must practice diligently, of course, basketball also has a lot of skills and strategies, some simple blocking, covering, running, these are understood, I believe you will quickly start basketball, and then with the accumulation of time, the increase of experience, you will grow rapidly from a novice. After learning this, you may gradually become a basketball master, as if you were practicing basketball.

1. Learn to shoot the ball.

When shooting the ball, it is not advisable to touch the basketball with all the palms of the hands, but to tap the basketball with your fingertips, so as to facilitate the force and improve the rotation direction of the ball. It also greatly improves the flexibility of the ball on both sides of the body when shooting the ball. At the same time, the feet are supported by the toes, which is convenient for flexible movement and passing in the gap.

If you want to practice aerial movements, you must strengthen the muscles of the exercises, especially the abdominal muscles are the most important, because the core strength of the action in the air is the strength of the waist and abdomen, so it is necessary to strengthen the abdominal muscles and waist muscles.

2. Learn to dribble.

When dribbling, open your fingers and touch the ball with your fingers and the outer edge of your palm, without touching the ball with your palm. When dribbling low, the wrist joint is mainly used as the axis, and the strength of the wrist and fingers is used to dribble; When dribbling high in front of the body and changing direction to high dribble, the elbow joint is mainly used as the axis, and the strength of the forearm, wrist and fingers is used to dribble; The side- or side-to-side pull-up high dribble mainly uses the shoulder joint as the axis, and uses the strength of the upper arm, forearm, wrist, and fingers to dribble.

When slapping the ball, the hand should be sent up and down with the ball, and the time to control the ball should be extended as much as possible, which is conducive to protecting the ball and changing the movement according to the situation on the court.

2. Learn to pass.

It mainly includes the technique of passing the ball with both hands in front of the chest, passing the ball with one hand over the shoulder, passing the ball with one hand on the side, and passing the ball between the lines. Passing technique is the basic technique of basketball, basketball is a team sport, and it is very important to practice passing technique. How you pass the ball depends on the situation.

The methods are different, but there are a few things that are the same: all passes are done with the fingers, not with the palms of the hands. To control the speed and direction of the ball, the fingers should be as wide as possible (but not too stiff) and the wrists should be elastic.

3. Practice dribbling with the ball.

If you have enough confidence to shoot the basket, you must learn to dribble the ball, survive in the opponent's blockade, and shoot under the opponent's basket, which requires a high degree of grasp of the ball.

4. Practice shooting.

The ultimate goal of playing basketball is to put the basketball in the hoop. Shooting is divided into: half-court, full-court, under-basket and so on.

Starting from the most basic practice, that is, shooting under the basket, the distance is close, the shooting rate is high, so that the distance is gradually stretched in the future, until the three-point line shooting, in this process, what needs to be learned is to aim, and you need to use your eyes to accurately judge whether the arc of the ball is facing the basket.

Learning to play basketball in a few days is probably a bit difficult. You have to say that you can play for a few months every day. I think it's possible.

Because of basketball, there are many skills. The coordination of hands and feet and the coordination of basketball. And jumping.

And the amount of activity is very large. Must have a strong physical fitness.

Find a few basketball players in your class and ask them to teach you and tell them you want to play too. If you have time, you can learn the rules.

First of all, look for a tutorial on the Internet to learn basketball (including rules and skills) and study it carefully, and then go to the court to practice more actual practice, find a few people to practice playing against the game, play more, be sure to practice more, in addition, run more, improve physical fitness, playing basketball physical fitness is very important, I hope you can improve!

I don't know what your standard will be. Is it the standard for elementary school students or the standard for high school students? It is also the national athlete standard for sports.

Or is it Olympic standard? Playing basketball should be something you can learn in a few days. It's learning to shoot a ball.

Then a three-step layup. Then pitch the ball. These three movements were learned.

That's a yes to it.

The main thing is to let the coach teach you the basics, first of all, to know what is his task in the five positions you play? His main task is to figure out what kind of foul is, which situation can not be fouled, and there is also to master the essentials, that is, to exercise, the most important thing is to defend, do not make mistakes, cooperate with teammates, pass the ball to teammates, and give the ball almost to the best pitcher.

This should be difficult, to learn anything well, you have to start from the basics, you have to learn step by step, it can't be achieved overnight!

It doesn't take a few days, it takes more than an hour to learn. To learn well, it takes a few years.

It's okay to learn to play basketball in a few days, just train more.

Only by studying hard and practicing shooting skills!

If you want to play basketball, you must first learn to dribble and shoot, and first connect with the basics.

Find a professional to teach, give me some advice, get the basics, practice it yourself, and you'll be almost done.

Your requirements are not too high. Work hard, fight for a few days.

Then you have to have some basic functions. It is also necessary to have certain basic skills.

Unless you're a super genius, it's useless, it's impossible.

The way to improve is to imagine yourself playing basketball and shooting.

I think you can find classmates to study, play together, play basketball should be more practiced, a few days is a bit short, what kind of degree you can learn may depend on your own ability, come on! There should still be hope for a lot of practice!!

If you want to play basketball well, the first prerequisite is to be able to dribble. The dribble is in the hand, the ball is also in the hand, the ball is not good to dribble, you should say goodbye to your beloved basketball. Learning to dribble is the hardest thing, how to keep the ball in your hand and your hand in your hand

The key first step is not to keep your eyes on the ball, how you play with the ball is inseparable from the distance of your hands, and at the same time you have to do not double luck. To dribble the ball well, you have to dribble the ball as if you were dating someone, you can't do without her, and she can't do without you, playing with the ball anytime, anywhere. The second step of playing basketball well is to pitch, pitch at a fixed point, and reach a 60 shooting rate at a point, who dares to despise you.

Pitching lies in the action feel, the action must be normal (normal is the posture you like, some people like to use the wrist to throw, some people like to use the strength of the arm, but in general the strength of the wrist will be better) The feel is practiced, 100 points a day, your hands will always be very hot. If you want to play well, you must also be able to play the ball, and no opponent will let you shoot easily in the process of playing the ball with people and playing against people. Therefore, playing the ball cares about deception, and a small action determines whether the ball goes in or not.

If you want to become a master, you must have the following basic skills: fast dribbling, fast and accurate ball, jump shot rate of 65 or more (when undefended), back back, hook hand, and dominance under the basket (as long as you get the ball under the basket, the shooting percentage must be above 65, even if foul tactics are used).

If you've just been playing for a few months, it's very difficult to do something in a normal confrontation, and you can only use your brain on the court. Therefore, you must not be in a hurry now, because there is no trick that you can see today and learn tomorrow; If you learn it tomorrow, you can use it on the field the day after tomorrow. So, if you really have a different feeling for basketball, then you can try to do these things.

First of all, you have to touch the basketball often, you can walk while walking, and pick it up again when you drop it, of course, pay attention to safety. If you are at home, of course, shooting the ball will disturb the people, so you can't shoot it, so you can take the basketball and do the following exercises: for example, hold the ball in front of you with your left hand and hand it to your right hand, turn the ball behind you with your right hand and hand it to your left hand, so circulate around your waist, get familiar with it clockwise, and then practice counterclockwise.

Or you can spread the legs apart and pass the figure eight between the legs.

The above methods are all simple and effective ways to enhance the ball, you need not any talent or anything like that, just patience and perseverance that you usually hear too often.

Secondly, basketball is a sport, it is a competitive game based on a certain amount of physical athletic ability, pay attention to the body, not the brain, so you can't sit on the sofa and close your eyes and think about it at the same time. You need to do some physical fitness, isn't there a physical education exam in the third year of junior high school? So there should be a morning exercise, right?

This is a great opportunity! In addition to the training arranged by the school teacher, you can add some training for basketball, such as frog jumping, rabbit jumping, high leg raises, and 30-meter sprints. It's all about the leg muscles, and it can help with the bouncing and the speed required on the field.

It doesn't take any talent, it's still ......Say nothing.

Again, you still have to play with your friends often, in other words, you still have to lose for a while, (watch beat me......Who's going to play in the first place? Can I take the high school entrance examination in the first grade? Of course not, why be afraid if you can't do it?

If it takes me six years to finish elementary school and then go to junior high school for three years, won't I be able to take the exam? Right? Therefore, you should not only practice solo and not do actual combat training for fear of being dragged down, which will hurt your progress is speed.

Because: you learn more things in the process of playing against others, and these things can only be really learned if you actually experience the process on the field. In addition, it is easier to find out the problem in actual combat, so it is easier to carry out targeted exercises.

In short, if you don't just want to play basketball a little bit, but really have a different feeling, then you will slowly step by step, and there will be progress. If not, it's better to seize the time to study hard every day, After the middle school entrance examination next year, you will directly participate in a basketball training camp for two months during the summer vacation, where the coaches and training methods will definitely help you more than I type a bunch of words here, right? 6 4 hard coins