The psychology of playing basketball! Learn about basketball and psychology here!

The premise is that you have to work harder than others, the basic skills are good, more solid, so that the confidence is more sufficient, give full play to your own advantages, so that the offense is guaranteed, the ball is scored more, and you will naturally be full of confidence, the stranger's accusation is that you didn't score, I believe that as long as you score, even if you make a small mistake, they won't say anything about you, prove it with action

It shows that you don't really like to play basketball, but more to care about the win or loss of the game, with friends you can always let go, and strangers you are afraid of losing face, and you can't play your true level when you play...

Don't worry about anything, don't be nervous, warm up at the beginning, play for a while and get into the state, or call one or two friends with you when you play.

You go and ask Kobe, James, including Jordan.

Are they playing basketball or teammates? Are they afraid of the ball playing badly or being blamed? Was he scared of not being able to score or was he scolded by the fans?

The most important thing is that you play more ball, play more with strangers, and more importantly, you communicate with strangers more.

It's not hard to tell that you're a more introverted personality.

When you play, it's better to ignore everyone on the field, believe that you are the best, and have confidence.

Kobe Bryant knows that he has to have his energy on the court.

Play cool, attract the attention of beautiful women, and exercise.

There will be interest in progress, as long as you go to drill, and through your own efforts to find yourself getting stronger, interest will come, masters also have a bottleneck period, novices are generally in the initial stage, at this time to look at others sharp, their own cowardice, and practice badly, so lost, do not want to practice.

Don't say that your skills have declined in the first year of junior high school, you are like a superstar as a primary school student, but people of your age have grown up and insisted on playing skills, but you don't practice basic skills, and you don't think about playing ball, so you're still in the same place.

At present, you should practice the basic skills, foreign children generally just play the ball first to practice the basic skills, the strength is good, and then practice the skills and shooting. And now the children who play ball, just play the ball, and the same as fighting, all kinds of steps, and the beaters block. The shooting posture is also varied, most of them are iron streams, of course, some talented or coached ones are different.

What you should learn by playing ball is the importance of basic skills and a basic law of hard work in exchange for returns, and by analogy, some of our students who played basketball a little better in high school sighed how good it would be if they could use their skills to exchange their learning ability, in fact, such students did not get the hang of basketball, but practice makes perfect.

Good technology does not necessarily mean that you will have more friends, and you may not necessarily make the friends you want.

If you want to get into the technique, you should first practice the left and right straight dribbles, and I bet you can't trot with the ball in one of your two hands yet, let alone use that hand to go to the basket and pitch the ball. So develop the other hand early, don't be one-handed. Basically basket, correct shooting posture.

It should be enough for you to practice for half a year. In terms of consciousness, it's hard to say much here, in short, play more, ask more about the masters you see, and watch others play more and think more.

You asked this question because you are still interested in basketball, you subconsciously have no confidence in your own skills, it turns out that others are not as good as me, and now everyone else is better than me, and I still can't play ball. This idea is untouchable. If you want to get rid of it, you have to have confidence in yourself and your own skills, don't be afraid of others playing well, others playing well is also an incentive for you, and it's not over if you exceed him...

Faith ...

In the psychological transition period, it is easy to be bored with a fixed interest, but it can be corrected, that is, to insist, and find more people to play with, naturally, you can, and there is to feel it in open places, such as KTV, bars, etc.

Basketball actually depends on training, very few people have that kind of talent, if you don't have enough time, your skills will not reach the mastery, but you should still focus on learning, usually play basketball once in a while to exercise.

What is the consciousness of the landlord who is talking about defense?Offense?Team?

For example, if you attack with the ball, first do a triple threat stance, then do a shooting feint, and then hold the ball and do a probe At this time, you can observe the habits of the defenders, some people are used to shooting, some people are used to preventing breakouts, if you are shooting the basket, then when you make the first shot feint, his center of gravity will definitely be lifted to facilitate the jump block, then seize the opportunity for him to raise the center of gravity, and he will definitely be thrown away by at least one step, and the other kind of anti-breakthrough After you can't probe, he will probe in the direction of you Drop back so that you have room to shoot and jump straight away.

And of course, there are people who don't move when you're feintting with the ball, and then they can turn to dribbling.

Dribbling offense also gives you two ways to do it: 1. After the probe is completed, quickly break through in the direction of your probe and then take a jump shot Note that there are no pauses and gaps after you break through and before you take off the jumper.

2 After the probe is completed, turn to dribble, and then take a step to either side, non-dribblers, do a feint to hold the ball, if the opponent comes up to defend you, you can directly break through.

As far as offense is concerned, it depends on how the defender defends you, and in short, you make a move and see how he reacts, and you decide how you play.

Defensively, if you know more and can defend against it, then normal defense will do.

If you don't know his offensive habits, then when defending, the main thing is to defend the opponent's right hand to break through, amateur speaking, most people tend to break through with their right hand more than their left hand, and then you just need to point on his right side and stand in a position to let him break through to the left, and then it's basically solved.

For defense, you have to understand the opponent's offensive habits In the defense, for example, the opponent is good at shooting, then he can keep a half-arm's distance and always raise one hand If the opponent is good at breaking through First find out which side he is used to breaking, then the target defense should be OK Of course, for those who have breakthroughs and shooting, and the style of play is a combination of shooting, you need teammates to assist, when facing him, you mainly defend shots, if he breaks through you, then teammates to make up for the defense.

I don't know what kind of awareness you want to be like Basketball awareness probably has the meaning of fast break, rebounding, defensive awareness (including rebounding, steals, and destroying offense. 1 The meaning of going fast must first have sufficient physical strength as a premise Specifically, find a person with you He is under the basket You are near the halfline He throws the basketball to the opposite basket You go to see the ball Repeatedly contact Dora will form a conditioned reflex (This has a certain relationship with innate factors) 2 The meaning of rebounding is actually directly related to your mood when you play Especially rushing to grab rebounds The contact method is similar to the previous 3 Steals are prediction Speaking of prediction Saying that it is simple is actually very difficult to learn to say simple For example, to prevent breakouts Reach out Keep your eyes on the ball carrier's feet Because even if there are more feints, foot movement will not deceive you 4 Blocks actually have luck in them Fouls and blocks Most of them look at the referee First of all, don't put your hands down when defending It's a bit difficult to block opponents one-on-one (unless the height difference is particularly large), so it's easier to help defend blocks My level is limited I can only say this.

The main thing is to be in contact with basketball often, and study the basics of basketball.