How do you learn to play basketball? What are the rules

Learn the rules. Practice dribbling.

Practice passing. Practice layups.

Practice casting. ps: Physical fitness should be practiced systematically every day, and it should be insisted on. Therefore, it does not count in the order of exercises. In fact, this includes bounce, strength, physical fitness, and so on.

PS2: Defense is really more important than scoring. I don't list how to practice defense here because defense depends on awareness.

Because there are many kinds of opponents, such as hitting the body (this can't be helped.) Only if you have excellent physical fitness can you prevent it), flexible (shaking people, footsteps or something, it also depends on awareness and experience).

1.It's the fundamentals, the passing is the basics, these two are really important! So first practice dribbling, then passing.

2.The ball has one important thing, although it was mentioned earlier. That's consciousness! But this thing depends on experience and. Talent. Run empty-handed, accurately find the position of teammates, recognize the direction of the opponent's breakthrough, recognize the opponent's shooting feints, and so on.

Novices always want to play ball and fight with people as soon as they get started, which is understandable after all, they are all men! But this is a misunderstanding! When you first start playing, it is the easiest time for people to establish playing habits, and it is best to ignore it, and it is best to receive systematic training!

If you don't train, you want to play! The suggestions are as follows: try to dribble less on the court, shoot less, grab rebounds, exercise physical strength and confrontation ability, and the key is bounce!

Remember the essence of basketball!! It's bounce!! I practice bounce by all means!

When I was off the court, I searched for teaching on the Internet**, learned dribbling training and my own muscle training! Do you know why you shoot yourself off the court? The dribbling and shooting hands that are panicked on the court have changed, and over time your shooting is over, shoot yourself under the basket!

Shoot 1,000 times a day, 500 long shots, and fix your hand, which is very important! Finally, I wish you all the best on the pitch! Scream!

Don't forget to give points!!

I think you can play a few games first to feel the role of each position, and then choose the position that suits you, learn and ask questions, practice from time to time, or dribble more by yourself. To play basketball, you must have talent, such as height and hand length, but practice familiarity and find the feel.

Practice bouncing, that is, jumping steps, you have to stick to it all the time, you can't break it for a day, you have to learn the posture of shooting at the beginning, and you have to practice dribbling to develop your hand It is best not to look at the ball with your eyes.

In addition to training by myself every day, it is very helpful to play more games, 3 against 3, 4 against 4, 5 against 5.

Take a look at the game of basketball, and the rules of basketball.

1. Go to the basket in 2 and a half steps, and then catch the ball as long as the ball does not land. , all can continue to dribble.

2. If you catch the ball and don't catch it steadily, you can't pick it up again. When dribbling, the ball must be removed from your hands and feet before it can be moved.

3. When dribbling, the ball cannot be over the shoulder (the height at which the ball bounces), and the ball cannot be backhanded. In a regular game, an attack is usually 24 seconds, which means that you can only dribble for 24 seconds at most.

4. When pitching, as long as the ball is higher than the height of the basket, you can grab the rebound. If the three don't stick and don't go above the basket, they can't grab rebounds. The back court serve must be played within 8 seconds to the front court, and the serve must be completed within 5 seconds.