Which part of the five organs is mainly protected by eating spicy food in summer? Why

Xin Duo hurts the liver. If we eat too much spicy food, it will damage the function of the liver, because the liver hides blood, the main tendon, and the spicy things are eaten too much, which will lead to a decrease in the elasticity of the tendons, and the blood can not reach the nails, and the hands and claws will dry up. At the same time, symptoms of liver and blood deficiency such as dizziness, dull complexion, and blurred vision often appear.

Disease analysis: Spicy food refers to food with divergent and qi-acting effects, such as ginger, green onion, Sichuan pepper, chili, mint, nepeta, Chuanxiong, leek, garlic, coriander, mustard, pepper, onion, garlic sprouts, and fennel are all spicy.

Suggestions: In summer, despite the hot weather, people can eat more spicy things, such as spicy radish, as well as green onions, ginger, garlic, etc., which have the functions of diverging, qi, blood circulation, circulation, dampness, etc., which can nourish lung qi, especially for people with lung qi deficiency.

Spicy food:

Vegetables: green onions, ginger, coriander, mustard greens, white radish, onions, mustard seeds, coriander, rapeseed, rapeseed, radish seeds, artemisia annua, garlic, kohlrabi, celery, leek seeds, taro

Seasonings] 2Sichuan pepper, chili, fennel, leek, rafter, shallot, shallot, tangerine peel, cinnamon, [wine].

3 .Wine.

Spicy foods are:

Green onion, ginger, coriander, mustard greens, white radish, onion, white mustard seeds, coriander, rapeseed, rapeseed, radish seeds, artemisia annua, garlic, kohlrabi, celery, taro, leek seeds, cinnamon, Sichuan pepper, chili pepper, fennel, leeks, citrons, shallots, tangerine peel, bergamot, wine.

Spicy food refers to food with divergent and qi-acting effects, such as ginger, green onion, Sichuan pepper, chili, mint, nepeta, Chuanxiong, leek, garlic, coriander, mustard, pepper, onion, garlic sprouts, and fennel are all spicy.

Because the heart fire can overcome the lung gold, and the pungent taste belongs to the lung meridian, so in summer, despite the hot weather, people can eat more spicy things, such as spicy radish, as well as green onions, ginger, garlic, etc., which have the functions of divergence, qi, blood activation, passage, dampness, etc., which can nourish lung qi, especially for people with lung qi deficiency.

Spicy, also known as spicy, commonly used foods are chili, pepper, pepper, onion, garlic, ginger, mustard, and so on.

What we call pungent in daily life refers to a kind of taste, but pungent is not spicy, spicy belongs to spicy.

Spicy food refers to food that has the effect of divergence and qi, and the common ginger, green onion, Sichuan pepper, chili, mint, nepeta, and Chuanxiong all belong to the spicy taste. Needless to say, spicy.

Green onion, ginger, garlic, pepper, sesame pepper, Sichuan pepper, spice, fennel, etc.

Beans, peanuts, millet, radish, Chinese cabbage, liver.

1. The best food for nourishing the spleen: yellow food, especially soybeans, can be soy milk and beans.

e68a8462616964757a686964616f31333431363538 Tofu and dried tofu are all excellent products for nourishing the spleen.

2. The best food to nourish the liver: Eating raw green food, especially mung bean soup, we are used to boiling mung beans, and mung beans will lose their liver-nourishing effect after being boiled. Eat in the evening as well.

3. The best food for kidneys: black food, especially black beans and black sesame seeds, is better to eat at night.

4. The best food to nourish the heart: red food, especially red beans, can be red bean paste buns, red bean porridge, red bean soy milk. Eat well in the morning.

5. The best food to nourish the lungs: white food, especially large white radish, white radish can nourish the lungs when eaten raw. It's good to eat whenever you want.

The so-called spicy and spicy mean the same thing.

Xin is derived from the five flavors of Chinese medicine: pungent, sweet, bitter, salty, sour, and spicy.

Spicy is also known as spicy, and commonly used foods include chili, pepper, pepper, onion, garlic, ginger, mustard, etc.

Pungent is similar to spicy, so spicy is often used in combination, and the sex is more divergent, represented by ginger and green onions.

1. Eat sweet in spring, and the spleen is safe.

In spring, you should eat more sweet foods. Sweet food is our main nutrition**. Sweet into the spleen and stomach, sweet food has the effect of tonifying the qi and harmonizing the spleen and stomach.

Gansheng gold, lungs are gold. Therefore, sweet things are particularly good for the lungs, which can moisten the lungs, replenish the lungs, and nourish the yin of the lungs.

2. Eat hard in summer and nourish the lungs.

In summer, you should eat more spicy foods. The pungent taste enters the lungs and large intestine. It can promote lung qi.

Qi is bloody, and people with stagnant qi and blood must use pungent taste to let qi and blood flow, and a pool of stagnant water becomes living water in order to have vitality. The most common disease of the lung system is a cold, and a cold must be made with a pungent taste.

3. Eat acid in autumn and protect the liver and gallbladder in autumn.

You should eat more sour foods. The acid belongs to yin, and the sour taste enters the liver and gallbladder, and it is the yin of the liver and gallbladder that is supplemented. Yin represents water, that is, the sour taste promotes the production of blood and bile in the liver.

The sour taste enters the liver, which can calm the liver fire and is conducive to the discharge of liver and gallbladder dampness and heat; The sour taste nourishes the liver and blood, so pregnant women like to eat sour, because the liver is the main vitality, and the liver and blood are the nutrients for fetal growth**.

4. Endure hardships in winter and replenish the kidneys.

In winter, you should eat more bitter foods. The bitter taste enters the heart and small intestine, and can relieve the heart fire and small intestine fire. All medicines that clear away heat and relieve fire have a bitter taste.

Fire gives birth to earth. Bitterness belongs to fire, while the spleen and stomach belong to earth. Bitterness is yin fire, and the spleen is yin soil, so bitterness is good for the spleen.

Especially bitter-warm foods.

This is a way of eating in accordance with the changing weather, mainly to balance the influence of the seasons on people.

The five flavors enter the stomach, each to their liking, so the acid first enters the liver, the bitterness enters the heart first, the sweet first enters the spleen, the pungent enters the lungs first, and the saltiness enters the kidney first.

This is a way to regulate the physique, and there is no target to replenish which part of the body to maintain a reduced physique, and the body is healthier.

You are a folk saying, unscientific, and straightforward

The most important thing to pay attention to in health is food supplements, the seasons change, and the things you eat are not the same.

Pros should pay more attention to drinking tea.

Like what cassia tea, chrysanthemum tea.

Eat smaller, more frequent meals and more fruits in the summer.

Eat lightly and don't eat food that is too greasy!

1.Duck eggs make up for the summer.

According to legend, eating eggs in Lixia is called "making up for summer", so that people will not lose weight in summer, do not lose weight, be energetic, and work vigorously. Salted duck eggs are rich in calcium, iron and other inorganic salts, and the calcium and iron content are higher than those of eggs and fresh duck eggs, which is the first choice for supplementing calcium and iron in summer.

2.Lotus seeds nourish the heart.

The season for nourishing the heart is summer, when the heart is the most fragile, and the summer heat is forcing people to be irritable and sad. Although the taste of lotus seed core is relatively bitter, it can clear the heart, is a good product for nourishing the heart and calming the nerves, and can also strengthen the stomach.

3.Octopus nourishes blood.

Octopus has the effect of nourishing blood and qi, treating carbuncle swelling and poison. It is rich in protein, minerals and other nutrients, and is also rich in anti-fatigue, anti-aging, can prolong human life and other important health factors - natural taurine. It can be eaten by ordinary people, especially suitable for people with weak constitution, lack of qi and blood, and malnutrition.

4.Lettuce ventilation.

Lettuce contains a lot of plant cellulose, which can promote intestinal wall peristalsis, smooth the digestive tract, and can be constipated, which is the best food for anemia patients. Houttuynia cordata with lettuce is recommended. It has the effect of clearing heat and detoxifying, diluting dampness and expelling phlegm.

5.Strawberry detoxification.

Summer is the season when strawberries are abundant. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, and muscles, promote wound healing, enhance human resistance, and also have detoxification effects. Strawberries contain a variety of organic acids, fruit acids and pectins, which can decompose fats in food, promote the secretion of digestive juices and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.

6.Straw mushrooms are anti-cancer.

In the mushroom protein, the eight essential amino acids of the human body are complete and high, accounting for the total amount of amino acids, which can inhibit the growth of cancer cells, especially for digestive tract tumors, and can strengthen the vitality of the liver and kidney.

7.Peas cleanse the intestines.

Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's ability to resist disease and improve its ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine.

8.Eggplant anti-aging.

In summer, the loss of the human body is large, eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging, and eating eggplant often can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which cannot be replaced by other vegetables.

There are a lot of foods in summer, but for those who do not have a good appetite, we can choose the above foods to eat correctly, which can not only effectively solve the problem of hunger, but also give our body enough nutrients.

Use prince ginseng, lotus seeds, yam, japonica rice, and put them together to cook porridge instead of your staple food for breakfast, and stick to it for a while.

Eat in moderation and mostly light and cool.