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Junk food tends to make people obese, which ultimately leads to obesity, tooth decay, human visceral cancer, and an increased risk of type 2 diabetes and heart disease.
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The harm of junk food lies in the three highs and three lows, that is, high energy, high fat, high protein, low vitamins, low dietary fiber, and low mineral elements. If the daily calorie intake is too high to be consumed, the biggest problem is obesity. It is believed that a considerable number of obese people are to blame for this kind of junk fast food.
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Too much consumption of fried food will cause obesity, and obesity will seriously affect hormone metabolism, especially insulin, which is used to metabolize blood sugar, if the secretion of insulin is too small, it will inhibit protein synthesis, protein is the building block of the human body, if its synthesis is reduced, it will have a serious impact on height, especially intelligence.
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Many office workers like snacks instead of breakfast, especially don't eat too much dry food, like to covet convenience, just rely on a cup of instant noodles. Although instant noodles are convenient, quick and delicious, they are fried several times when making instant noodles, and the fat content is quite high, and the soup contains a lot of harmful substances, which will increase the burden on the kidneys. Many people think that skipping breakfast can have a ** effect, but it is not.
Skipping breakfast can lead to mental weakness and the body begins to deplete the body's sugar stores. If you skip breakfast for a long time, excessive consumption of the body's sugar reserves will lead to an increase in calories such as eating at lunch.
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I ate a lot when I was a child, and I still eat it a lot, for decades, and I don't think I'm stupid. The only thing that junk food can make people stupid is MSG. But you don't eat enough to damage your nerves.
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Personally, I think junk food is delicious, and I don't think so much about it
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If you know how to balance your nutrition and calories, and know how to balance your diet, you can reduce or avoid the harm of junk food to you. Eat more healthy and hygienic foods such as vegetables, fruits, legumes, and milk, and ensure a diverse diet.
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Baked cake fritters, which is the favorite food of many ordinary office workers, but this kind of food will increase the burden on the kidneys, and these are high-calorie foods, and the food you must use gutter oil or what kind of oil.
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It's delicious, but I don't feel well after eating too much, and I feel that the food at home is delicious, so I eat it once in a while.
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I feel like there's really nothing to eat except for the heavy taste.
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Will be fat, the little fairy who wants to maintain her figure should eat less, I have broken through one hundred and two, and I want to quit those spicy instant noodles or something, I really don't want to hear others call the old lady fat woman behind my back.
Related questions11 answers2024-05-04Too much consumption of fried food will cause obesity, and obesity will seriously affect hormone metabolism, especially insulin, which is used to metabolize blood sugar, if the secretion of insulin is too small, it will inhibit protein synthesis, protein is the building block of the human body, if its synthesis is reduced, it will have a serious impact on height, especially intelligence.
19 answers2024-05-04Junk food refers to foods that are considered unhealthy or contain only a small amount of nutrients, such as burgers, pizza, candy, carbonated drinks, potato chips, fries, and salted products.
10 answers2024-05-04Tofu is eaten with honey, which may cause deafness; Eggs and saccharin should not be eaten together, which can cause poisoning and even death; Persimmons are eaten with liquor and crabs, which can cause diarrhea; Carrots should not be eaten with tomatoes, radishes, peppers, etc., and it is best to cook them separately with meat; Eating chicken with celery will hurt the vitality; Do not eat potatoes and taro when eating bananas, otherwise it will cause diarrhea or bloating; Usually, when people drink alcohol, they always like to eat cold cucumbers, peanuts and other side dishes, in fact, cucumbers and peanuts will hurt their vitality; Leeks and spinach are green vegetables that the public usually likes to eat, both of which have the effect of smoothing the intestines, and if eaten together, they will cause diarrhea; People always like to put garlic and green onions together to enhance the flavor when stir-frying, but they don't know that eating these two together will hurt their stomachs; In addition, milk and oranges, mutton and licorice, ginseng radish, beef and ginger, sweet potatoes and eggs should not be eaten together, otherwise it will cause abdominal pain, diarrhea, stomach pain, and severe symptoms such as vision loss and deafness due to poisoning. Crabs cannot be eaten with pears, eggplants, peanuts, sweet potatoes, pomegranates and cold foods. It is also reported that soybean milk and compound salvia tablets cannot be eaten together, and the tanshinone in compound danshen tablets is easy to form insoluble substances with milk and soybeans, which can reduce the bioavailability of salvia; Patients taking painkiller tablets should eat less pickled products, salted fish and other pickled products, these pickled foods interact with the aminopyrine in painkiller tablets to form carcinogens nitrosamines; Vinegar should be avoided when taking erythromycin tablets, which can destroy the efficacy of erythromycin and promote the hydrolysis of its components and lose its antibacterial effect; When taking thyroid drugs, limit the consumption of soybeans, rape, radish, cabbage and other foods that inhibit the production of thyroid hormones; Do not consume foods containing tyramine, such as beans, beer, fish, etc., while taking anti-tuberculosis drugs, which can cause allergic reactions with drugs, especially cheese and fish, which can have serious consequences.
13 answers2024-05-04I used to go to school and lose my home, I was very anxious, not because I was afraid that someone else would pick it up and steal it, because I was out of town. But it's always very uncomfortable to lose the key, and I keep looking for it, and I always feel that I put it somewhere, looking for it at home during the winter vacation, and looking for it in the dormitory at school. It's not just the keys, it's sad to lose anything.