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This can also be done, but the effect of ** is to look at individual differences, to see your own physical fitness, body immunity, and life and rest.
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Yes, how is the situation now.
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Neurasthenia refers to the weakening of the brain's ability to carry out mental activities due to long-term emotional tension and mental pressure, and its main characteristics are mental excitability and mental fatigue, sleep disorders, memory loss, headaches, etc., accompanied by various physical discomfort and other symptoms, the course of the disease is prolonged, the symptoms are mild and sometimes severe, and the fluctuation of the condition is often related to psychosocial factors.
1.Excitability and irritability.
2.Mental fatigue, such as reading and studying for a long time, feeling swollen and dizzy; Difficulty concentrating, memory loss.
3.Headache, irregular location.
4.Sleep disturbances, mostly difficulty falling asleep, waking up early, or difficulty falling back asleep after waking up, and nightmares.
5.Autonomic dysfunction, tachycardia, sweating, anorexia, constipation, diarrhea, menstrual disorders, **.
Neurasthenia is easy to cause the above symptoms, it is recommended to go to a professional hospital in time and take scientific methods to intervene in the disease, which can be cured.
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With the rapid development of society, many people are now under great pressure to live and work. Under heavy stress, it is easy to have emotional breakdowns and nervous breakdowns, which are also normal reactions of the body under stress. Remind us that it's time for each of us to take a break.
Neurasthenia may cause a series of abnormal physical reactions, such as insomnia, dreams, weakness, depressed mood, etc. You can drink the Chinese medicine Yiyu ammonia tea, which will alleviate insomnia, dreaminess, and appetite restlessness caused by neurasthenia.
1. Get plenty of rest.
2. Seek medical attention in a timely manner.
3. Maintain proper exercise.
On the premise of getting enough rest, it is necessary to carry out appropriate exercise, improve your physical fitness through exercise, increase your body's resistance and promote your body's metabolism, so that you can keep your body healthy and enjoy life better after work.
What is your treatment for neurasthenia?
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The essence of neurasthenia is a functional disease, so it can be cured. Some people think that if you suffer from a nervous breakdown, you have to rest and recuperate. When I was first admitted to the hospital**, it was effective, but after I lived down, all the symptoms appeared, and I still felt weakness in my limbs, headache, insomnia, etc.
In the process of recuperation, some people do not dare to read books and newspapers in order to protect their brains, but in fact, the brain will gradually receive, not only can not make their mental health due to recuperation, but will gradually reduce their ability to work. Neurasthenia should be mainly psychological, supplemented by drugs and physics.
Psychological** begins with the collection of a detailed medical history, after a thorough understanding, and then, depending on the specific situation, by talking to the patient, the following measures are carried out:
1) Make the patient realize that the cause of neurasthenia is mental trauma in the first place, and that poor personality is the basis for the onset of the disease. Patiently and meticulously analyze the causes, if you can solve the problem, of course, it is better, if you can't solve the problem, you can improve your ability to understand and treat it correctly. In particular, it is necessary to transform the bad personality and firmly believe that neurasthenia is completely possible.
2) To free the patient from the process of being attracted by the symptoms, establish an optimistic spirit, and eliminate any tension and concerns.
3) Properly arrange work, study and life, pay attention to the combination of work and rest, the combination of mental work and physical work, insist on physical exercise, participate in recreational activities appropriately, pay attention to negative rest (sleep, quiet rest, etc.), and pay more attention to active rest.
cultural and sports activities, etc.), in order to consolidate the efficacy and prevent recurrence.
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This can't be checked. There is no instrument that can find out.
Neurasthenia is a dysfunctional condition with a variety of clinical symptoms, but to diagnose this disease, the following five characteristics should be present: (1) Patients with neurasthenia have significant debilitating or persistent fatigue symptoms. For example, I often feel that I have insufficient energy, malaise, I can't use my brain, my memory is weak, my brain is slow, I can't concentrate in my studies and work, my work efficiency is significantly reduced, and even if I have enough rest, I can't get rid of fatigue.
The whole body was examined, and there were no physical diseases such as hepatitis, and there were no organic brain lesions. (2) Manifest any two of the following symptoms: Irritability and fatigue.
Mood swings, easy to get excited, irritable, worried and nervous. Tension headaches or muscle pain caused by emotional stress. Sleep disturbances.
Symptoms include difficulty falling asleep, waking up easily, and dreaming. (3) The above situation has a negative impact on study, work and social interaction. (4) The course of the disease is more than 3 months.
5) Other neuroses and psychoses were excluded. In addition, when diagnosing neurasthenia, it is important to distinguish it from other disorders that may cause neurasthenia-like syndrome. Chronic wasting diseases such as tuberculosis, hepatitis, rheumatism, hyperthyroidism, diabetes mellitus and other chronic wasting diseases often produce physical and mental fatigue, which is easily misdiagnosed as neurasthenia; Chemical occupational poisoning due to occupational relations is also often an early symptom of neurasthenia. There is also chronic inflammation of the head, such as chronic rhinitis, chronic sinusitis, chronic pharyngitis, etc., and neurasthenia syndrome often appears.
Therefore, a thorough history should be obtained, a careful physical examination, combined with necessary laboratory tests, can generally be differentiated.
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Neurasthenia depends on the severity of the patient's condition, if the symptoms are mild, it can be cured by adjusting daily life and diet, but if the symptoms are severe, it must go through**. You can consult a psychologist for symptomatic **, and choose preserved Yiyu An tea for conditioning, as well as hypnosis or other ** for selection.
What are the daily conditioning methods for neurasthenia:
1. Psychological adjustment: The occurrence of neurasthenia is related to various social psychological factors, but it is also closely related to the psychological quality and personality characteristics of the individual. In order to prevent neurasthenia, it is necessary to constantly improve one's bad character, improve one's psychological quality, and comprehensively carry out psychological adjustment.
2. Emotion regulation: Bad mood is an important factor that leads to the occurrence of neurasthenia and affects neurasthenia patients. The key measure to prevent neurasthenia is to constantly improve and regulate, maintain a good mood at all times, understand yourself correctly, and face setbacks and failures rationally.
3. Reasonable arrangement: Reasonable arrangement of work and life, so that life conforms to the beat of the human biological clock, is conducive to the coordination of nervous system function, and is of great significance for the prevention of neurasthenia.
4. Strengthen exercise: Physical exercise can enhance physical fitness, improve disease resistance, and is also an effective way to prevent neurasthenia.
According to your own situation, you can choose the physical exercise method that suits you, such as running, gymnastics, swimming, tai chi, table tennis, badminton, etc.
You can go to yoga or tai chi, etc., which can be solved quickly.
This is also difficult to weaken the nerves, which is neurasthenia
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