How to cure neurasthenia? How to cure neurasthenia?

This disease should be treated with increased outdoor activity in addition to medications**.

You can try Chinese medicine.

The application of psychology**, behavior**, combined with drugs and physics**, can obtain better efficacy.

Patients with neurasthenia can eat some traditional Chinese medicines**, commonly used Chinese medicines are ejiao, Ganoderma lucidum, ginseng and rehmannia and so on. Among them, Ejiao and Rehmannia are more commonly used, while Ganoderma lucidum and ginseng are less used, but they can quickly relieve symptoms. Female patients are more suitable for rehmannia rehmannia, but people with bad stomach can not use this medicine, there are also traditional Chinese medicine to choose from, it is recommended to use Yuyu tea for conditioning, Chinese medicine can calm the nerves and promote the quality of sleep.

Although neurasthenia is not a serious disease, it can seriously affect a person's daily life. Many patients with neurasthenia will have obvious physical symptoms, such as insomnia, dreams, irritability, and irritability. Neurasthenia can also aggravate symptoms of nervousness and anxiety.

So what medicine is better to take for neurasthenia? What should I pay attention to when I have this disease?

1. What medicine is better for neurasthenia?

1.Ejiao. Ejiao flavor Ganping can effectively nourish the lungs and kidneys, and can also play a role in blood replenishment and hemostasis. Neurasthenia is generally related to heart and spleen deficiency, so patients can effectively alleviate the symptoms of upset and insomnia caused by neurasthenia, and can also ** the symptoms of palpitations and forgetfulness.

2.Ganoderma lucidum. Ganoderma lucidum can play a role in nourishing qi and blood, and can also nourish the heart and calm the nerves. This medicine is the most natural medicine for neurasthenia, if taken for a long time, it can help neurasthenia heal on its own, and it is very suitable for neurasthenia patients with heart and gallbladder deficiency.

3.Ginseng. Ginseng can effectively replenish the body's vitality, and can also rejuvenate and calm the nerves. Patients can effectively alleviate the neurasthenia of the heart-kidney incompatibility type by eating some ginseng, and ginseng can be combined with a variety of other drugs.

4.Rehmannia rehmannia.

Rehmannia can nourish blood and yin, which is very suitable for female neurasthenia. This medication can also **vertigo tinnitus and relieve symptoms of fatigue. However, it is best not to use rehmannia for people with bad stomach.

2. What should patients with neurasthenia pay attention to.

1.Maintain emotional stability.

After having a neurasthenia, the patient's nerves will be very sensitive and fragile, and it is important to maintain emotional stability at this time. If the mood fluctuates greatly, the symptoms of neurasthenia will worsen and even cause severe headaches.

2.Get enough sleep.

Patients should get enough sleep during the illness, and if they don't get enough sleep, neurasthenia is difficult**. Appropriate medications may be taken to assist sleep.

3.Avoid excessive mental anxiety.

During the onset of the disease, it is necessary to pay attention to avoid excessive mental anxiety, usually do not give yourself too much psychological pressure, relax more, and find a special counselor when necessary**.

Neurasthenia can be treated by drinking traditional Chinese medicine, it is recommended to use Devocate's Yiyu An tea conditioning, medicinal and food homologous formula Chinese herbal medicine tea bags to improve insomnia, and no *** safety effect is good. At the same time, you can also pay more attention to your daily diet and work and rest

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

4. Engage in appropriate physical exercise.

5. Maintain an optimistic and cheerful attitude.

6. It is advisable to have a light diet.

Neurasthenia refers to the high tension of the nerves leading to nervous fatigue, which can cause clinical symptoms such as insomnia, depression, dreaminess, fatigue, and memory loss. In the view of traditional Chinese medicine, neurasthenia is generally caused by the patient's yin deficiency, etc., and it is recommended that you can use Devok's Yiyu An tea to regulate, effectively improve neurasthenia, insomnia, dreams and other problems. In addition, traditional Chinese medicine** such as acupuncture, massage, and cupping also has certain curative effects on alleviating neurasthenia.

The most effective methods for neurasthenia include the following:

1. Learn to regulate emotions, analyze things reasonably, take a long-term view, broaden your mind, see things clearly, and maintain a peaceful mind;

2. Learn to relieve pressure, try your best to complete the expected goals, if you fail to meet the target, you can continue to work hard, or change the method;

3. Strengthen physical exercise.

In fact, the common symptoms of neurasthenia are lack of concentration, decreased concentration, sleep disorders or mood swings, such as irritability, irritability, worry about the body, etc., or some other appetite conditions, and some abnormalities in urine and bowel movements. Therefore, the main thing for neurasthenia is anti-anxiety, and we can also give some diet**, including some foods that promote nervous stability**.

1. Psychology**.

The methods of neurasthenia include psychology, which can alleviate the patient's bad mood through counseling, and guide the patient not to focus all on the disease, to increase the patient's self-confidence, which is of great help to the patient's emotional stability and self-confidence.

2. Drugs**.

Neurasthenia includes medications, commonly anti-anxiety and antidepressants, which can relieve anxiety and irritability, and anti-anxiety drugs can also relieve insomnia.

3. Strengthen exercise.

The best methods of neurasthenia include strengthening exercise, patients should strengthen exercise in normal times and during the first period, which can not only improve the body's physique, but also improve immunity and disease resistance, which is also one of the effective ways to prevent neurasthenia, patients can choose the exercise method that suits them according to their own situation, common exercises include running, tai chi, swimming, etc.

What to do with a nervous breakdown? Drink Defu's Yiyu'an tea, sleep well at night, don't dream, pure plant formula of traditional Chinese medicine, can be used for a long time, no ***.

Small home remedies for the prevention and treatment of neurasthenia and insomnia.

1 Drink 1 cup of hot sugar water before going to bed, so that the cerebral cortex is inhibited, and you will fall asleep quickly.

2 Drink 1 cup of warm milk before going to bed, the tryptophan in milk has a sleep-inducing effect.

3 Before going to bed, mix 1 tablespoon of vinegar into cold boiled water to help you sleep.

5 15 grams of lily, 50 grams of japonica rice and glutinous rice, boiled into porridge, add an appropriate amount of rock sugar to eat.

6 50 grams of fresh lily, soak in water for a day and night, stir-fry with rock sugar and eat.

7 Take 15 grams of raw and cooked dates, fry them in water to remove the residue, cook the lilies with their juice, and eat them with the soup.

8 60-90 grams of fresh lily can be mixed with an appropriate amount of honey, steamed, and taken before going to bed, which has the effect of clearing the heart and calming the nerves.

9 Slice 100g of onion, soak in 600ml of shochu, and remove after 1 week. Take 10ml of onion wine, 90ml of milk, 1 egg, and half an apple to juice. After blending, drink 30 minutes before bedtime.

10 There is a milky white sera in lettuce that has a calming effect. When using, slice the lettuce with the skin and cook it, and drink the soup before going to bed to help you sleep.

Neurasthenia is also known as autonomic disorder. Generally speaking, neurasthenia patients will have fatigue, memory loss, insomnia, lack of energy, anxiety and tension, etc., and will also lead to serious sleep disorders, may turn over and over again and can't fall asleep, or suddenly wake up after falling asleep, the head often has a sense of pressure, and in severe cases, it will also lead to sore limbs, and patients generally have poor self-control ability and are easily agitated.

**InsomniaYou can drink Defu Yi Yu Pu Tea, it has the effect of improving insomnia, and it can generally be solved. You can also try the following:

2. Tuina massage: Whole body massage, foot massage, and head massage before going to bed can make you fully relaxed.

3. Exercise for 1 hour after dinner in the evening, then take a hot bath, or soak in Chinese medicine for 1 hour.

Drugs**, the current neurasthenia** drugs are mainly a variety of antidepressant and anxiety drugs, by adjusting the release of neurotransmitters in the human brain, rebalancing the excitability and inhibition of people, to improve sleep, improve people's energy and physical fitness;

Neurasthenia can be used psychologically, behaviorally, with drugs and physics, to obtain better efficacy. For example, anti-anxiety and antidepressant drugs can improve the anxiety and depression of patients, and can also relax muscles and eliminate some physical discomfort. Others** including physical exercise, travel and recuperation, adjusting unreasonable study and work methods are also a good way to get rid of troubled situations, improve tension, and relieve mental pressure.

Supportive and explanatory psychology** can help patients understand the nature of the disorder and resolve secondary anxiety.

Neurasthenia is caused by many factors, first of all, we must figure out what the cause is, and then we can prescribe the right medicine, if it is organic, then we must go to the hospital to do a specific examination, and then according to the doctor's advice, targeted, if it is mental, we must take specific countermeasures, first, reasonable eating habits and balanced nutrition, take care of your body and mind, do not stay up too late, pay attention to rest and sleep is conducive to neurasthenia, second, psychologically, It is necessary to relieve your mood, look at anything calmly, treat the world with a normal attitude, do not like things, do not feel sad about yourself, regulate your mood, and it is conducive to neurasthenia. It is mainly used for people with insomnia, dreams, difficulty falling asleep, neurasthenia, etc. Finally, I hope the above advice is helpful to you.

Take a hot bath.

Hot water is effective in relieving stress and relaxing muscles, but when tension and anxiety are felt, the blood flow to the extremities will be reduced, which can restore good blood circulation and help the body relax.

The first point is to carry out psychological adjustment, so that the patient can maintain a relaxed mood and never have too much psychological pressure. Don't be too anxious and nervous, don't pay too much attention to your physical health, and keep a normal heart, which is the foundation of **.

Second, patients must change their bad habits, do not smoke, do not drink alcohol. Try not to drink coffee during the day, not to engage in strenuous exercise before sleeping, not to look at your phone, not to play games.

Third, you must engage in more outdoor sports during the day, such as playing ball, running, and climbing.

Fourth, drugs can also be applied**, some Chinese patent medicines with soothing effects, B vitamins and gamma oryzanol.

Neurasthenia first carries out psychological counseling, explanation, suggestion, hypnotic behavior correction and encourages the patient to actively participate in cultural and sports activities, which plays a very important role in the prevention and development of the disease, and can also be given drugs such as diazepam or gamma oryzanol.

Psychology is the mainstay. 2.Adjunct with medications**. 3.Supplemented with physical or other**.

Anxiolytics and antidepressants are commonly used, which have a significant effect on stabilizing anxiety, irritability or depression in patients, and many of them have the effect of improving sleep.

1.Psychological**, usually try not to have strange nervous emotions, be sure to maintain a relaxed mood, and you can choose to decompress yourself when you have something in your heart. 2.

Select Behavior. 3 You can use physical drugs or drugs to carry out drugs, you can choose some antidepressant drugs, you must maintain a sufficient sleep at ordinary times, and pay more attention to rest.

Whether neurasthenia can be recovered should be judged according to clinical symptoms, some patients with mild neurasthenia may gradually recover over time and self-regulation, but if the neurasthenia is more severe, it is recommended to go to a regular hospital in time to receive **, to prevent neurasthenia from being delayed, the course of the disease becomes longer, the condition worsens, and even other complications will occur.

Neurasthenia is one of the diagnoses of neurosis in China, which is due to the phenomenon of abnormal mental excitement and mental fatigue under long-term tension and pressure, often accompanied by emotional troubles, irritability, sleep disorders, muscle tension pain, etc., these symptoms cannot be attributed to cerebral and somatic diseases and other mental diseases.

Symptoms are sometimes mild and sometimes severe, and mood swings are related to psychological and social factors, and the course of the disease is often prolonged. Therefore, patients with neurasthenia are advised to go to a regular hospital for acceptance**, and in addition, they should pay attention to the regularity of their lives and learn to self-regulate.