What is the difference between 6 days and 7 days in Bigu, what is the difference between 7 days, 14

The main difference between Bigu 6 and 7 days is the fat loss effect and the body's response. In general, the fat loss effect of Bigu Seven Days is relatively more obvious, and the body reaction is more obvious.

Fat loss effect: Bigu has a relatively better fat loss effect in seven days, and you can lose 3 7 kg in seven days. Although six days of Bigu can also be **, the effect may not be as obvious as seven days.

Physical reaction: During the seven-day process, there may be no obvious discomfort in the first three days, but there may be palpitation, poor state, and low blood sugar from the fourth day. At the end of the seven days, the body may go through a period of adjustment to adjust to the new diet and habits.

Suggestion: People who are trying the Bigu method for the first time can start with seven days and gradually get used to it before trying it for a longer time. At the same time, it is necessary to pay attention to maintaining the balance of water and electrolytes during the Bigu period to avoid serious physical reactions.

Conclusion: The main difference between Bigu 6 and 7 days is the fat loss effect and the body response. The fat loss effect of Seven Days Bigu is more pronounced, but the body may also have a stronger response.

When trying the Bigu ** method, you should choose the right time to Bigu according to your own situation, and pay attention to maintaining good health.

Bigu. Originated from Taoism.

"Not eating grains" in health preservation is a common way of health preservation used by the ancients. It originated from the pre-Qin period and was popular in the Tang Dynasty, and is also known as the valley, the valley, the grain, the grain, and so on. The earliest record of Bigu comes from the Zhuangzi Wandering.

The mountain of contempt is inhabited by gods and men. The skin is like ice and snow, and it is like a virgin, it does not eat grains, sucks wind and drinks dew, rides the clouds, and flies the dragon, and swims beyond the four seas. As a kind of health regimen for longevity, Bigu is also recorded in many ancient books and classics.

The traditional Bigu is divided into two main types: taking qi and taking medicine. It is mainly carried out through hunger strikes and adjusting breath (breathing), and its effectiveness currently lacks scientific evidence; Taking medicine Bigu is to regulate the body's functions by ingesting other complementary foods (nuts, Chinese herbs, etc.) while not eating staple foods (grains).

Under the guidance of science, targeted Bigu is indeed beneficial to the health of the body, but its efficacy should not be exaggerated, and the scientific principles still need to be studied.

Convince the valley. Main points.

Bigu food qi mainly adopts a long and gentle breathing method. This method is best for bionic breathing, so it is also called turtle breath. Taoists believe that the turtle lives long because it "eats qi". Qi circulates in the human body.

More than that, it's indispensable. The movement of Qi contains the deepest secrets of the human body. In ancient books, it is said that "those who eat meat are brave and fierce, those who eat grain are wise and skillful, those who eat qi are gods and live long, and those who do not eat do not die and are gods".

Practicing "convincing" before Bigu can not only resist the hunger and weakness caused by fasting, but also make people energetic and prolong their lives.

Humans are homeothermic animals, and even if they are motionless during sleep, they still need to consume energy to maintain body temperature and internal organs, so from a scientific point of view, it is not realistic to be convinced.

Within a day of fasting, the liver stores of glycogen are depleted due to red blood cells.

and brain tissue normally burns only glucose.

As a result, the human body begins to convert other energy substances into sugars to meet its needs. After 36 hours of fasting, muscle proteins break down to release amino acids.

The liver ingests alanine under the influence of hormones to make sugar; After 48 hours of fasting, the body begins to mobilize fat massively to produce energy. However, fat is not a "clean energy", and a large amount of acidic products are produced during consumption, and the content of ketone bodies in the blood and urine increases rapidly, and the acid-base balance of body fluids begins to be tested. If hunger is not relieved at this time, and fat burning cannot meet the needs of life, the body has to break down a large amount of protein again.

Summary. Hello! The seven days of Bigu is a basic cycle.

The fasting period is less than three days, and more than three days can be called Bigu. Seven days of Bigu belongs to short-term Bigu, 14 days of Bigu belongs to short-term Bigu, and 21 days of Bigu belongs to long-term Bigu, which is more suitable for people with good physical fitness. <>

Hello! The seven days of Bigu is a basic cycle. The fasting period is less than three days, and more than three days can be called Bigu.

Seven days of Bigu belongs to short-term Bigu, 14 days of Bigu belongs to short-term Bigu, and 21 days of Bigu belongs to long-term Bigu, which is more suitable for people with good physical fitness. <>

I hope mine can help you <>

Abstract: The difference between 7 days and 14 days in Bigu.

The seven days of Bigu is a basic cycle, and the fasting period is less than three days, and only more than three days can be called Bigu. Seven days of Bigu belongs to the short-term Bigu, and 21 days of Bigu belongs to the long-term Bigu, which is suitable for people with better physical fitness.

What is the difference between 7 days, 14 days and 21 days in Bigu?

The difference between 7 days and 14 days is that the seven days of Bigu is a basic cycle, and the fasting period is less than three days, and more than three days can be called Bigu. Seven days of Bigu belongs to the short-term Bigu, and 21 days of Bigu belongs to the long-term Bigu, which is suitable for people with better physical fitness.

Days 7 to 14: The "Improvement" mode can only be enjoyed by those who have deep the valley at this stage, when the human body has fully entered the state of valley reclamation. Dramatic improvements in mood and spirit, such as feeling refreshed and energetic.

This is also the stage that most Canyoners look forward to the most. From the daily intake of "grains for nourishment" to "qi for food", the body is lighter, the qi and blood are abundant, the meridians are smooth, and the phenomena of various sub-health and chronic diseases in the body have been greatly improved, and various indicators tend to be normal. Pure heart and few desires, indifferent to fame and fortune, and a sense of detachment from the world.

Bigu only drank water for 7 days, and was really hungry in the early stage. Later, by practicing the method taught to us by the teacher, I slowly endured it. The purpose of Bigu is not **, but to regulate the body through Bigu, Bigu can well awaken the body's self-healing function, Bigu has a good problem of regulating diseases and eliminating karma.

On the first day of Bigu, follow other Bigu practitioners to learn to meditate, meditate, and nourish qi. At first, I was still empty, and I was very hungry. Always want to eat. Under the guidance of the teacher, I endured.

The second day of Bigu was still the same as the first day, except for drinking some water, I didn't eat anything. When I got back to my room, I felt empty and wanted to go for a swim. Allow yourself to lie on the water.

On the third day of Bigu, it was raining outside and the temperature was very low, so I didn't feel very good today. It's a little hard to lift my spirits, maybe it's because I haven't eaten for a few days, and I've been reflecting on myself since I returned to my room at night, feeling that I had hurt many people around me before. Now think about it, thank you very much for their tolerance.

On the fourth day of Bigu, I experienced yesterday's weakness, and today I feel in good condition and full of energy. Meditating with them became smoother and smoother, and after the disbandment, I went out for a walk alone, and I didn't feel weak yesterday.

On the fifth day of Bigu, I slept for 6 hours at night, and I was very awake, and the load on my body was smaller, so I didn't need so much sleep to adjust, and the quality of sleep was also improved, and I didn't feel tired.

On the sixth day of Bigu, this trip to Bigu is coming to an end. I took a look. My friends at the same time were still in different states. Some of the little friends are particularly depressed. Maybe I'm hungry. I feel really good.

The seventh day of Bigu. Today is the last day, and I found that I have lost more than ten pounds in the past seven days. The spirit is also very good, and there is no yellow muscle thin appearance, it seems that the effect of this Bigu is very good, and it may also be because of the calmness of the heart, the whole person's temperament has changed greatly.

Finally, to sum up. Bigu is not stubborn and does not eat, I advise all colleagues, or you need to carry out it under the guidance of professional teachers, otherwise something wrong with your body will outweigh the losses.

The difference between Bigu 3 days and 7 days is:: 3-day fasting has initial detoxification and weight loss effects, but no reloading of the vital system. For the treatment of severe sub-health and chronic diseases, the effect is mild in 3 days, and the self-healing system can be deeply activated in 7 days, so that it is possible to die and come back to life, and it will be unforgettable, and it will have a significant effect.

For detoxification and weight loss, 3 days and 7 days are not the same level. If you only Bigu for 3 days, the effect will be greatly reduced, because Bigu is uncomfortable in the first 3 days, and after 5 days, most people are comfortable. 3 days of bigu, it is equivalent to suffering sin, and the effect is not much.

If you don't have time, you can just do a 3-day detox; If you have time, be sure to do the 7th Bigu.

Bigu fasting principles and sensory characteristics

You can adopt a gradual fasting, first eat only liquid food and then reduce the number of meals, or only drink water, until you don't eat or drink at all. At the beginning of fasting, if you feel hungry and have no physical strength, it means that there are many toxins in your body, and you can drink lemon water or water to fast, which is more effective.

When the body feels dry, it is best to drink lemon water or water to fast. When you are sick, it is best to ask a yoga teacher how to fast. Pregnant women and growing children should not fast.

When the body is not pure, there will be feelings of thirst, tiredness, soreness, and lack of physical strength. When the gastrointestinal function is poor, there is a feeling of hunger. When the body is strong, there will be a phenomenon that the spirit is good and you can't sleep. When there are a lot of toxins in the body, there is a phenomenon of tongue coating and bad breath.