The real feeling of Bigu for 7 days, what is the feeling of drinking only water in Bigu for 7 days?

The real feeling of these seven days is that I am really hungry, I really want to eat, I want to eat big fish and meat.

Personally, I feel that if I feel that Bigu, I am a capable person, but if I am an ordinary person, I feel very hungry for the first time.

The Seven Days of Bigu seems to have a sense of disconnection from the world, and it feels like everything is new.

Bigu felt very hungry for seven days and couldn't help but want to eat. But I feel a lot thinner.

On the first day, I was really hungry, because my body was used to the rhythm of three meals a day, and it was very uncomfortable not to eat suddenly, but the patience passed, I drank water and slept when I was hungry, and I didn't feel hungry when I woke up, so I spent it quickly, and I slept more time, so I ate two red dates and drank water.

The next day, the body slowly got used to it, in fact, it was just gluttony, it didn't matter if there was nothing in the stomach, it was just a simple way to eat red dates and drink water, and it was normal for the body to be a little dizzy if it didn't work.

On the third day, I got used to it, and there was no fluctuation in my mood for these three days, and I had no desires, and I could continue to persevere, mainly because it was too boring, I didn't go out and lay down all the time, and no one talked to me.

The final summary: I lost 6 pounds, ** is true, the body will become comfortable and light, there is no hair loss and aunt running away and other problems, however, Bigu is easy to open the valley and difficult to open the grain, if Bigu is successful, Fugu (resume diet) three days before drinking vegetable juice or white porridge, insist for a few days, because the stomach is very fragile and the absorption is not good, otherwise overeating will really be **, but as long as the weight lost is controlled, it can also be maintained, because the appetite after Bigu is not as big as before, and it is true that I didn't eat so much.

Precautions. Do what you can, if you have a bad stomach and a weak physique, don't really try it, if you can't hold on to it after a day, stop immediately.

There are a lot of precautions in Bigu, which can be found from the source, and you need to have professional guidance, don't die if you don't understand.

Bigu only drank water for 7 days, and was really hungry in the early stage. Later, by practicing the method taught to us by the teacher, I slowly endured it. The purpose of Bigu is not **, but to regulate the body through Bigu, Bigu can well awaken the body's self-healing function, Bigu has a good problem of regulating diseases and eliminating karma.

On the first day of Bigu, follow other Bigu practitioners to learn to meditate, meditate, and nourish qi. At first, I was still empty, and I was very hungry. Always want to eat. Under the guidance of the teacher, I endured.

The second day of Bigu was still the same as the first day, except for drinking some water, I didn't eat anything. When I got back to my room, I felt empty and wanted to go for a swim. Allow yourself to lie on the water.

On the third day of Bigu, it was raining outside and the temperature was very low, so I didn't feel very good today. It's a little hard to lift my spirits, maybe it's because I haven't eaten for a few days, and I've been reflecting on myself since I returned to my room at night, feeling that I had hurt many people around me before. Now think about it, thank you very much for their tolerance.

On the fourth day of Bigu, I experienced yesterday's weakness, and today I feel in good condition and full of energy. Meditating with them became smoother and smoother, and after the disbandment, I went out for a walk alone, and I didn't feel weak yesterday.

On the fifth day of Bigu, I slept for 6 hours at night, and I was very awake, and the load on my body was smaller, so I didn't need so much sleep to adjust, and the quality of sleep was also improved, and I didn't feel tired.

On the sixth day of Bigu, this trip to Bigu is coming to an end. I took a look. My friends at the same time were still in different states. Some of the little friends are particularly depressed. Maybe I'm hungry. I feel really good.

The seventh day of Bigu. Today is the last day, and I found that I have lost more than ten pounds in the past seven days. The spirit is also very good, and there is no yellow muscle thin appearance, it seems that the effect of this Bigu is very good, and it may also be because of the calmness of the heart, the whole person's temperament has changed greatly.

Finally, to sum up. Bigu is not stubborn and does not eat, I advise all colleagues, or you need to carry out it under the guidance of professional teachers, otherwise something wrong with your body will outweigh the losses.

If you're at home, it's okay for three days, five days, seven days.

If you're attending a bootcamp or have a mentor, it's best to be able to spend seven, fourteen days, or even longer.

Newcomers just start to learn Bigu, don't pay too much attention to the length of Bigu, the key is to learn Bigu first, pay attention to the quality of Bigu. With the increase of the number of bigu, the length of bigu time is arranged according to the feeling of the body, and the quality of bigu will get better and better.

It's usually seven days, but some people have a long time, depending on your own physical condition.

Generally, the minimum is 7 days, and those below 7 days can only be regarded as fasting.

The main difference between Bigu 6 and 7 days is the fat loss effect and the body's response. In general, the fat loss effect of Bigu Seven Days is relatively more obvious, and the body reaction is more obvious.

Fat loss effect: Bigu has a relatively better fat loss effect in seven days, and you can lose 3 7 kg in seven days. Although six days of Bigu can also be **, the effect may not be as obvious as seven days.

Physical reaction: During the seven-day process, there may be no obvious discomfort in the first three days, but there may be palpitation, poor state, and low blood sugar from the fourth day. At the end of the seven days, the body may go through a period of adjustment to adjust to the new diet and habits.

Suggestion: People who are trying the Bigu method for the first time can start with seven days and gradually get used to it before trying it for a longer time. At the same time, it is necessary to pay attention to maintaining the balance of water and electrolytes during the Bigu period to avoid serious physical reactions.

Conclusion: The main difference between Bigu 6 and 7 days is the fat loss effect and the body response. The fat loss effect of Seven Days Bigu is more pronounced, but the body may also have a stronger response.

When trying the Bigu ** method, you should choose the right time to Bigu according to your own situation, and pay attention to maintaining good health.

Bigu. Originated from Taoism.

"Not eating grains" in health preservation is a common way of health preservation used by the ancients. It originated from the pre-Qin period and was popular in the Tang Dynasty, and is also known as the valley, the valley, the grain, the grain, and so on. The earliest record of Bigu comes from the Zhuangzi Wandering.

The mountain of contempt is inhabited by gods and men. The skin is like ice and snow, and it is like a virgin, it does not eat grains, sucks wind and drinks dew, rides the clouds, and flies the dragon, and swims beyond the four seas. As a kind of health regimen for longevity, Bigu is also recorded in many ancient books and classics.

The traditional Bigu is divided into two main types: taking qi and taking medicine. It is mainly carried out through hunger strikes and adjusting breath (breathing), and its effectiveness currently lacks scientific evidence; Taking medicine Bigu is to regulate the body's functions by ingesting other complementary foods (nuts, Chinese herbs, etc.) while not eating staple foods (grains).

Under the guidance of science, targeted Bigu is indeed beneficial to the health of the body, but its efficacy should not be exaggerated, and the scientific principles still need to be studied.

Convince the valley. Main points.

Bigu food qi mainly adopts a long and gentle breathing method. This method is best for bionic breathing, so it is also called turtle breath. Taoists believe that the turtle lives long because it "eats qi". Qi circulates in the human body.

More than that, it's indispensable. The movement of Qi contains the deepest secrets of the human body. In ancient books, it is said that "those who eat meat are brave and fierce, those who eat grain are wise and skillful, those who eat qi are gods and live long, and those who do not eat do not die and are gods".

Practicing "convincing" before Bigu can not only resist the hunger and weakness caused by fasting, but also make people energetic and prolong their lives.

Humans are homeothermic animals, and even if they are motionless during sleep, they still need to consume energy to maintain body temperature and internal organs, so from a scientific point of view, it is not realistic to be convinced.

Within a day of fasting, the liver stores of glycogen are depleted due to red blood cells.

and brain tissue normally burns only glucose.

As a result, the human body begins to convert other energy substances into sugars to meet its needs. After 36 hours of fasting, muscle proteins break down to release amino acids.

The liver ingests alanine under the influence of hormones to make sugar; After 48 hours of fasting, the body begins to mobilize fat massively to produce energy. However, fat is not a "clean energy", and a large amount of acidic products are produced during consumption, and the content of ketone bodies in the blood and urine increases rapidly, and the acid-base balance of body fluids begins to be tested. If hunger is not relieved at this time, and fat burning cannot meet the needs of life, the body has to break down a large amount of protein again.