Girls run 1,500 meters, and it takes about four minutes for a normal person to run a thousand meters

1. Explosive training: the close combination of speed and strength should be paid attention to during training, and the main method of training is to carry out medium-weight weight-bearing exercises, such as weight-bearing calf raises, weight-bearing barbell jumping on the spot, weight-bearing lunge walking, etc.; While developing rapid strength, perform weight-bearing exercises with large weights to increase muscle strength. The main exercises include squatting with heavy weights, etc.

And it should be combined with running and relaxation exercises. The weight can be determined according to your actual situation, especially the barbell, it is best to carry out it under protection or supervision, which is safer.

2. Bounce force training: the development of fast strength and jumping ability can effectively develop bounce power, and its main exercises are: 1. General jumping exercises

Single-legged jumps, stride jumps, split-leg jumps, frog jumps, straight-legged jumps, etc.; 2. Jumping obstacle exercises: jumping railings, jumping deep (i.e., jumping down and jumping on exercises, the effect is very significant, simple and easy), touching height exercises, etc. 3. Lumbar and abdominal muscle training:

Sit-ups, push-ups, weighted sit-ups, weighted push-ups, etc. to improve the strength of the lumbar abdominal muscles.

It is worth noting that according to your personal or practitioner's physical fitness, the way, number and amount of exercise should be reasonably arranged, in line with the principle of step-by-step, and do not increase the intensity and density of training in order to be fast, resulting in sports injuries and strain, half the effort; However, if the intensity and density of the exercise are not enough, it will not receive good results. The above methods are for your reference only, and I hope to bring you good results.

Ning, people like you can only keep their mentality and run slowly! It stands to reason that there is definitely a ranking within 1,56 points, and you can climb it in 10 minutes! Don't be nervous, it's important to finish the run!

You can eat a candy before the game! Usual training: pay attention to the way to ventilate!

Use your nose in the early stage, and change your mouth after about two laps! And don't be short of breath! The amount of attention is divided, don't use a lot of effort at the beginning!

Stay around 65 70% and stay awake during the game.

It takes about 4 minutes for a normal boy to run 1000 meters. Full score of 1000 meters in physical education: 3 minutes and 38 seconds; The passing grade of "Student Physical Health Standards" is 4 minutes and 50 seconds, and the full score is 3 minutes and 48 seconds; The passing score of the National Physical Training Standards is 4 minutes and 15 seconds, and the full score is 3 minutes and 35 seconds.

Girls generally have more time to get a perfect score and a passing grade than boys.

It takes about four minutes for a normal person to run a kilometer. The "Student Physical Health Standards" stipulates that the passing line for boys in 1000 meters is 4:30, and the full score:

The physical fitness test of meters is mostly found in the physical fitness test of primary and secondary school students, and it is only for boys, and 800 meters for girls. It is one of the tests of athletic ability. The physical fitness test is based on the concept of physical fitness, and the test content should include 4 major qualities:

That is, physical form, physical function, physical fitness, and mental quality. According to the actual situation of the current population in China and the validity, reliability and objectivity of the test indicators, height, weight, body composition, lung capacity, cardiopulmonary function, long-distance running, sit-ups, and sitting forward bending were finally selected as the indicators of physical fitness test. In order to implement the guiding ideology of health first, strengthen the school's physical education work, promote students to actively participate in physical exercise, develop good exercise habits, and improve the level of physical health.

This is an integral part of the "National Physical Training Standards", the specific implementation of the "National Physical Exercise Standards" in schools, and the basic requirements of the state for students' physical health, which are applicable to full-time students in primary schools, junior high schools, ordinary high schools, secondary vocational schools and ordinary colleges and universities. Students are graded according to the total score of the academic year: a score and above is excellent, a score is good, a pass is a pass, and a score or below is a fail.

1. Try to run with your opponents. Running with others will give you a fixed goal, which will invisibly reduce some of the stress on you.

2. Reasonable distribution of physical strength from the early gods. As far as the 400-meter course is concerned, 1500 meters is less than 4 laps, so it is very important to allocate your physical strength reasonably. So try to take a follow run.

3. Get through the fatigue period. Running over 400 meters has a period of fatigue, so you have to work hard to overcome your fatigue. To remember. While you are tired, your opponent is also very tired, as long as you grit your teeth and persevere, you will laugh until the end.

4. Gradually accelerate after 300 meters. Hopefully, you can gradually increase your speed in the last 300 meters, and do your best to sprint when you reach the last 200 meters.

<> a normal woman runs 1,500 meters for 300-370 seconds, but if she is a sports student, the best result for running 1,500 meters can be within 5 minutes, that is, within 300 seconds. Also, warm up before running the 1500-meter run. Because long-distance running can easily lead to muscle damage, especially joints and ligaments, if you don't pay attention, you can get strained.

The 1500-meter race is one of the track and field events, which is a kind of middle-distance running, which is divided into the men's 1500-meter competition and the women's 1500-meter race, both of which are one of the track and field events of the Olympic Xuwang Games.

The 100-meter run for girls is a basic sport, and running can strengthen the body and improve physical fitness. However, many girls do not know the time of the 100-meter run, and they want to know what kind of time they should complete this task to be considered normal, so let's take a closer look.

What is the average score of girls in the 100m run?

The average time for girls in the 100-meter run varies by region, age, athletic quality, etc., but in general, the time required for girls to complete the 100-meter run is generally between 15 and 20 seconds. And among senior and even professional athletes, some very good girls may take less than 12 seconds to complete this task.

How to improve girls' performance in the 100m run?

If you want to improve your 100-meter performance, girls can do it through daily exercise. First of all, you must have firm belief and perseverance, stick to weekly running training, and strengthen the time and intensity of running. In addition, it is very important to learn the correct running posture and breathing technique.

At the same time, adding some strength training exercises, such as pull-ups, sit-ups, squats, etc., can improve the strength of muscles and ligaments, thereby improving physical fitness.

What do girls need to pay attention to in the 100m run?

Before starting the 100-meter run, girls need to do adequate warm-up activities, such as jogging, stretching, skipping rope, etc., to warm up their muscles and avoid sports injuries such as muscle strains. Correct breathing, posture and running pace control are all very important during the race. Small movements, such as arm swings, knee raises, heel landing, etc., can enhance the running effect.

Summary. The time of the 100-meter run for girls varies from person to person and needs to be evaluated according to the actual situation of the individual. To improve the performance of the 100-meter old jujube run, you need to insist on training, warm up correctly, and do a good job of movement control.

Girls must be safe and prepared before running the 100-meter run in order to succeed in the competition.

According to the "National Student Physical Health Standards", girls from the first grade to the sixth grade are seconds, seconds, 12 seconds, seconds, seconds and seconds passing, girls from the first to the third year of junior high school are seconds, seconds and seconds passing, the first to third years of high school are seconds, seconds, seconds passing, the first year and the second are passing, the second is passing in the first year, and the fourth is passing in the third year.

The 50-meter run can effectively reflect students' movement speed, reaction speed, agility and nervous system flexibility, and is a common indicator to evaluate students' speed quality. Achievement is related to the degree of physical activity, and the test of this indicator is applicable to all grades from primary school to university. The 50-meter run should be carried out on a flat surface of Zhengli, and the geology is not limited; For the test, a starting flag, a starting whistle and a stopwatch are required.

Before the test, a number of straight runways with a length of 50 meters and a width of 50 meters should be drawn on the flat ground, and the runway lines should be clear. Let one end be the start line. At the other end is the finish line.

Subjects should start in a group of at least 2 people standing up; When you hear the start signal, start immediately and run to the finish line. The starter stood on the side of the starting line and shouted filial piety, and waved the starting flag while giving the start signal. The timekeeper is located on the side of the finish line, and the clock is turned on while the starting flag is waved; The table is stopped when the subject's chest reaches the vertical plane of the finish line.

Records are recorded in seconds, with 1 decimal place. The second digit after the decimal point is rounded to "1" instead of "0". If the second is read as a second.

Is it normal for girls to run for eight minutes and fifty seconds1500-meter running normally takes about five minutes, and 1500-meter running is a middle-distance run. Therefore, it should not be too fast at the start, otherwise it will lead to a situation of breathlessness in the middle of the run, which will have a great impact on the running time. Moreover, it will have a greater impact on the physiological state after running, and it is easy to cause coma due to the lack of oxygen in the body's cells.

Therefore, in the first half of the run, it is necessary to maintain a uniform speed of movement. In the second half of the running can choose to sprint, after the running must not be the first time to shout a lot of water, it is easy to lead the base to cause the body's metabolism to be abnormal. And you can't sit down to rest, you need to walk slowly for a few minutes before sitting, otherwise it is easy to cause muscle damage.

1. Overall requirements: The women's 5,000-meter running action is easy and natural, the center of gravity moves and balances, the linearity and rhythm are strong, and the ability to alternate muscle force and relaxation is good, so that the action is not only effective, but also can save energy consumption.

2. Start and acceleration after starting. At the start, the weight of the body mainly falls on the front foot, and the body maintains a stable posture and concentrates on listening to the gunshot. When you hear the gunshot or command, you push your front legs hard, and your arms move with your legs, swing forward and backward quickly and forcefully, and your body rushes forward.

After the start, the upper body should maintain a forward posture, the forward swing of the ground and the swing of the arms should be fast and active, gradually increase the stride length and speed up, with the extension of the acceleration section, the upper body gradually lifts, and after running to the tactical position you need, you will turn to the middle of the run. The start and post-start acceleration run is the process of getting the body out of the standstill state at the beginning of the race, running out quickly, and playing at a normal running speed level and occupying a favorable running position as soon as possible.

3. Running on the way: the head and spine are in a straight line, the chin is slightly retracted, the eyes are level, the neck muscles are more relaxed, and the running should be as relaxed and natural as possible, the stride length is even, the pedaling and swinging are combined, the upper body posture is straight or slightly leaning forward, and the head is natural. The swing of the arms of the two hands, the elbow joint is naturally bent, and the shoulder is the axis, and the back and forth are naturally swinged.

When the swinging leg swings forward to the highest position, it should be pressed down aggressively and the knee should be relaxed. Running on the way is the main stage of the 5000 meters, and it is important to master the correct running technique. In particular, pay attention to the landing cushion, and use the whole ball of the foot or the outside of the forefoot to land first, which can reduce the impact of the ground on the human body, and make the landing soft and cushioned as much as possible.

Incorrect rolling bush landing, combined with middle-distance running on concrete or hard ground, can lead to tibial periostitis or ankle and instep injuries.

4. Finish run: speed up the swing arm speed and cadence, and rush to the finish line with tenacious will. The finish run is a big cherry blossom acceleration run near the finish line.

There are about 400 meters to go before the finish line, so you have to do your best to sprint and run all the way to the finish line. When to run the finish line depends on the level of training and the individual's physical condition. It is not only more important than the performance and level, but more importantly than the will, than the spirit of hardship.

5. Breathing method: At 5 kilometers, due to the large energy consumption of the body, the demand for oxygen increases, in order to supply the body with enough oxygen, the correct breathing method is very important. When running, the rhythm of your breathing should be matched with the pace of your running.

Generally, "two steps, one call, two steps" are adopted.