Everybody help me about obsessive thoughts

Hello, judging from your description, it belongs to obsessive thoughts, and if you are in an obsessive state for a long time, you will have some anxiety and depression.

On the other hand, don't pay too much attention to the symptom noun itself, as long as it is solved psychologically, these symptoms will disappear.

Heart disease also needs heart medicine, and the most fundamental, safe and no prescription is in the heart.

Don't pay too much attention to these thoughts you are currently thinking, the more you pay attention to them, the more sensitive and troubled they become, this is the relationship between attention and consciousness, the more you pay attention, the more real it feels.

Devote yourself to the present life, and let these thoughts come and go freely, and do not reject them.

From personal experience, Morita** has a relatively ideal effect on obsessive thoughts. You can find some books on the subject.

To put it simply, don't fight against these thoughts, don't analyze them, don't think about eliminating them, you must know that obsessive thoughts come out of chaos, they come to interfere with us, make us uncomfortable and anxious. As long as we accept it with an open mind, it will slowly disappear. For example, OCD is like a naughty child, when you are working, he harasses you behind your back, this child's purpose is to get your attention, to get your attention, so as long as you pay attention to him, he will keep harassing you.

You drove him away, and he'll come back to harass you later. The best thing you can do is to do what you have to do there, ignore his existence, you don't react at all, there is no difference between him harassing you and harassing a telephone pole, after a long time, he naturally feels bored and leaves for a long time. Follow this principle to the other party's obsessive thoughts, then the obsessive thoughts will be far away from you.

My opinion can be addressed from the following aspects:

1.People who suffer from a gain-and-lose personality tend to have low confidence. Then start with faith.

You can set a long-term goal and set out to achieve it. When I feel more success, I have enough confidence, I make more money, and I am hard-hearted when I speak. In this way, the feeling will gradually lighten up, and eventually it may disappear.

2.The exercise of willpower and obsessive thinking indicate that I can't control my thinking a little. Then it is necessary to strengthen the exercise of willpower. Mental strength training starts with physical exercise, running and meditation are all helpful. It's also good to practice yoga.

3.There are small ways to help distract yourself, such as clenching your fists all the time, frowning hard, and so on. You can try it, it's useful. Over time, you can get rid of a lot of obsessive thoughts.

4.Courage, the courage to face it, isn't it obsessive-compulsive thinking? Then I'll face what I'm thinking, and what can I do? The above methods are also to help you finally face the problem calmly and without obsessive-compulsive disorder.

The above is some of my own realizations. The combination of various methods should have a certain effect.

Analysis: Hello, obsessive-compulsive disorder is a kind of neurosis, a type of anxiety disorder. Patients with this condition are always plagued by an obsessive mind. People have recurrent obsessions and compulsions in their lives.

Suggestions: Maintain a good attitude, reduce pressure, do what you are interested in, establish self-confidence, cultivate more hobbies, adjust your mentality in time, and persist. Don't be in too much of a hurry.

Itchy ears may be related to the medication you take, if it does not affect your normal life and study, stop taking the medication for a while. If you're a girl, I'll continue. No, then you don't have to look at it.

Your problem is in the social barrier, you communicate with guys very little, or very little. Moreover, there is a deep inferiority complex. Sometimes you feel confident yourself, but you subconsciously have some confusion due to communication barriers.

Tip: Start with social interactions, especially with boys. It doesn't matter if people are beautiful or not, it's troublesome if they aren't cute.

To come out of your current state. There are three aspects, dig a pit and bury it. Second, find a pit to dig again, and find a small sapling to plant.

Take care of it every day for three days, and wait for it to grow up. There's a step-by-step problem. The world is vast, so why can't the inner world be vast?

You may wish to set yourself a small goal, for example, how many boys you want to talk to a month, how to say it, or create some situations to do small things well, and the big problem will be solved. There is also the need to study hard, you don't have a goal to study now, you are just messing around. This will not work, and it is necessary to study as a cure.

As Lincoln said, "When you're sad, work is the medicine." I don't know if you understand.

It's not so serious, you just think too much and have been bored for too long. When you are alone, just find some books to read, and when your mind calms down, you will naturally see clearly. Jumping off the 6th floor, you know what the result is, don't lie to me and say you don't know - This idea is a collision of two kinds of thinking "Yang God" and "Bacchus", that is, rational thinking judges that the 6th floor jumps to hang, but the perceptual thinking insists that he is good RP, and he will not ......dieDon't care about such trivial things, life is too short, hurry up and realize your ideals!

The pickled girl, the struggle, 2012 is coming!

The bell must also be tied to the bell, because the reason of that TV series has affected you to have such a move, of course, it must also be solved by the TV series, as you said, what you see is the more violent and bloody scenes in the movie, but you haven't really watched some touching movies and TV series, because depending on your situation, the scenes in the movies and TV series have too much impact on you, so you can try to see the movies about the true feelings of the world, touching the heart, you can experience what is moving, What is love ...

The Prajnaparamita Heart Sutra can dispel calamities and difficulties, especially to subdue the demons of the mind and make the mind calm (I know this very well, and I recite the Heart Sutra ten times a day). For your spider dread, for the Buddhist scripture "Heart Sutra", you can read and copy it 108 times at most, I don't think you can use it. Good luck.

Be respectful to the Buddhist scriptures.

Speechless: It's normal.

I don't know if this is a special feature.

You can go to the test and make people think about you and see if your ears itch.

It's normal to have obsessive-compulsive depression, and I have it.

I like to be deep when I'm fine, and I like to force myself in a lot of ways.

The shoes fell off and I would force myself to put them back on, it was a real hassle.

The chopsticks fell off I would force myself to pick it up (pick it up and eat it directly, I don't get sick if I don't eat it cleanly, hehe) I really want to eat it with my hands No way I'm a civilized person Forced to pick it up.

Brushing your teeth in the morning, eating and forcing every day.

.Vestige. Have fun.

Think of something nice or distract yourself in some other way.

Go to places with beautiful mountains and rivers to have fun, take a walk alone, or go fishing!

Reading obsessive-compulsive books makes you more compulsive.

Strong self-thinking.

There are several ways to treat obsessive-compulsive disorder:

There are many ways to overcome obsessive-compulsive thinking. The main thing is that your self-control is strong enough, and if you don't have strong self-control, you can ask others to help you distract you.

Psychoanalysis: Our thoughts are a wonderful Jane's thing, which is produced by the body, and to a certain extent is consistent with the subjective will, but is not affected by the subjective will. Ideas arise and disappear spontaneously, and they are not controlled by subjective will, and there is no way to make them disappear through subjective suppression, but only to wait for them to dissipate on their own.

Thinking compulsion is largely caused by subjective reasons, and patients may be extremely stressed during a certain period of time, such as the college entrance examination and graduate school entrance examination, and the amount of work tasks cannot be completed, resulting in extreme pressure and anxiety during that time. Thinking compulsion is actually due to the fact that after a certain thought is generated in the mind, the fear of the idea itself or the misjudgment of the probability of the occurrence of the thing and the seriousness of the consequences, and then excessive attention to the idea, and even trying to suppress and control, resulting in the spontaneous disappearance of the thought The process is affected, and thus falls into a situation where the thinking is more and more out of one's control. Then, in fact, the best way to get rid of the compulsion of self and others is not to artificially think deeply about the idea or resist it when it appears, try to extract the attention and reputation of the idea, reduce the attention and influence of the idea, and then return to normal.

After stabilizing your mood, go do other things, play games, watch movies, play on your phone, do what you like, and pay less attention and attention to your thoughts. Good luck