What are the commonly used blood replenishing foods?

What are the foods that replenish blood.

1. Black sesame seeds.

One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys.

As for red food to replenish blood, the theory originates from "form complements form, color complements color".

Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair. Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

2. Red dates. Nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians. It has a good recuperating effect on anemia, pale face, and abnormal qi and blood.

3. Pork liver. People with blood deficiency or iron deficiency anemia can usually eat more stir-fried spinach with pork liver.

Fourth, lotus root. The lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood.

Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding. It is beneficial for women to eat more lotus root, but it is not suitable to eat raw lotus root during menstruation and those who have known cold and dysmenorrhea. Diabetics should not eat lotus root or lotus root powder cooked.

5. Carrots.

Entering the spleen, stomach and lung meridians, it is the best food to replenish blood and improve kidney deficiency. It can nourish blood and liver, strengthen the spleen and dispel stagnation, and replenish the middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

6. Longan meat.

Nourish the heart and spleen, nourish blood and qi. It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia. If you have a loss of heart, spleen, qi and blood, a dull complexion, fatigue and weakness, no appetite, and loose stools, you can cook porridge with longan and red dates to make up for it.

If you have memory loss, poor sleep, and are prone to fear, this is a manifestation of lack of blood, you can make homemade longan paste to eat: 500 grams of longan meat, 500 grams of sugar, mash longan meat, stir well with sugar, steam and mature into a paste through water, and take a small spoonful of warm water in the morning and evening.

7. Black beans. It can help the kidney to generate myelin and blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency eat more. Regular consumption can prevent aging, anti-aging and enhance vitality.

8. Black fungus.

Nourish yin and blood, moisten the lungs and eyes.

9. Black chicken. Nourish yin and reduce deficiency and heat. The black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, and is suitable for those who suffer from yang deficiency and qi and blood. You can't eat too much either, up to twice a month. Those who are prone to fire should not take it for a long time.

10. Brown sugar. Nourishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, invigorating blood and removing blood stasis. Brown sugar is warm, suitable for people who are afraid of cold and have a weak constitution. Gastritis, stomach pain caused by gastric ulcers and diabetics should not be consumed.

If it is an iron deficiency blood supplement, you should pay attention to eating more foods rich in protein, vitamin B and vitamin C, and a diet rich in iron.

Beneficial fruits are apples, jujubes, lychees, bananas, etc.

In addition, you should also eat more black fungus, shiitake mushrooms, black beans, sesame seeds and other foods, which are beneficial to nourish and nourish blood.

In addition to what the above people said, there are also ejiao, longan, wolfberry and so on. If you are a girl, it is recommended that you drink some longan red date brown sugar water, but be careful, don't overdo it, it will get hot!

Red dates, red beans, kelp, pork liver, etc.

1. Blood-nourishing foods include red dates, lotus seeds, longan meat, walnuts, hawthorn, pig liver, pig blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc., which are rich in nutrients and have the effect of nourishing blood and invigorating blood.

2. Commonly used blood-tonifying Chinese medicines include Angelica sinensis, Chuanxiong, safflower, Rehmannia, peach kernel, Codonopsis, Astragalus, Polygonum multiflori, wolfberry, yam, Ejiao, salvia, roses and other natural Chinese medicines.

Ejiao is only effective for blood deficiency caused by blood loss, and these 5 foods are the best foods to replenish blood.

1. Longan meat

Longan meat is longan meat, which contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are very suitable for pregnant women and mothers, and it is a good blood nourishing food!

2. Dried mulberries

Dried mulberry is currently the most abundant natural iron in fruits and their products, containing milligrams of iron per 100 grams, which is worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to eat dried mulberry porridge, and eating a bowl of mulberry porridge every day can not only replenish blood, but also beautify, but pregnant women should use it with caution.

3. Black dates

The most respected in dried jujube are black jujube and candied jujube, which contain between milligrams of iron per 100 grams, which is also a good product in blood nourishing food, and dried jujube is also rich in vitamin C, vitamin C is an important factor to promote the absorption of iron ions, so that the body's absorption of iron is twice the result with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion, so it is not advisable to eat more every day, and it is best to make soup and porridge to eat.

4. Red dates

What to eat to replenish blood and qi? Jujubes are rich in vitamins, fructose, and various amino acids. Traditional Chinese medicine believes that jujube is warm, nourishes blood and preserves blood, and can improve blood circulation.

Pharmacological studies have found that some components contained in jujube can increase the content of red blood cells in the blood, enhance the hematopoietic function of the bone marrow, and make the face rosy. The combination of red dates and longan not only nourishes blood and qi, but also nourishes the skin, and the "face-loving" beauty may wish to try it.

5. Purple raisins

Purple grapes are a good blood tonic fruit. After the grapes are dried and dried, the iron content is in milligrams per 100 grams. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutrient content of the grape skin is much higher than the pulp), which is also conducive to the retention of some stable nutrients in the raisins, such as iron, zinc, manganese, protein, antioxidants, etc.

6. Goji berries

Goji berries have the functions of enhancing hematopoietic function and reducing the damage of immunosuppressants to the hematopoietic system. If it is caused by insufficient sperm and blood'For anemia, you can take Qi Ju Di Huang pills.

7. Black sesame seeds

Black sesame seeds will have a good effect on blood and qi, I believe many people know that black and red foods have the effect of nourishing blood. In particular, black food will have a good effect on tonifying the kidney, because these foods have a good effect on kidney essence, essence and myelinization of blood, in addition, red food will have a good effect on blood replenishment, sesame seeds have a good effect on the liver, kidney, lungs and spleen, and the most important thing is that sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

8. Black beans

Black beans will also have a good effect on blood and qi, in the case of eating more black beans, not only can make the hair black, in addition, it can also have the effect of producing blood, which will have a good effect on blood replenishment, especially after giving birth, it is recommended to cook black-bone chicken with black beans. In fact, some special diets can have a good effect on blood and qi, but it is very important for the recipient to use it consistently.