Jin Zihan body fat 16, how did she do it?

How does Jin Zihan keep his body fat percentage at 16%? Nowadays, there are more and more types of variety shows, similar to celebrity love, housework, catering, etc., which have attracted a lot of audiences. Recently, a high-profile online variety show ushered in its third season, that is, "This!

It's a slam dunk", this show uses basketball as an element.

This year, the show has made a lot of adjustments, originally some basketball players and stars who love basketball as guests, and this year it also added female elements. invited several female idols who are well-known in the circle and are very youthful and energetic. One of them is Jin Zihan.

The name Jin Zihan must be familiar to everyone, and it can be said that he shines in this winter's "Youth with You", although he did not debut, but with his excellent personal charm, he also has many fans. <>

In this show, an interview was conducted with a street ball player who was nearly forty years old and had a very low body fat rate, so Guo Allen turned his attention to Jin Zihan next to him, wanting to find out what Jin Zihan's body fat percentage was. Unexpectedly, Jin Zihan suddenly said that his body fat rate was 16%. This figure also surprised many people, the body fat rate of 16% is already very good, I don't know how Jin Zihan maintains it.

With the development of our society, physical health has become the focus of everyone's attention. The body fat percentage is the fat content in a person's body, and the body fat rate should not be too high or too low, and should be within a normal range. Jin Zihan's body fat is very normal.

To achieve such a body fat percentage, first of all, you must keep your mouth shut. Try to eat as little as possible some high-calorie foods, which will increase the body fat rate, but you can't stop eating it, because the human body also needs fat. Secondly, the most important thing is to exercise regularly.

Whether it is in the gym or outdoors, we must maintain a habit of exercising, exercise can make our body healthier. <>

As long as you can control your mouth and open your legs, you can achieve 16% body fat, but I think Jin Zihan's body fat should be more than 16%, because girls' body fat is already high.

First of all, he must be very self-disciplined, that is, in his usual diet, he may rarely eat some high-fat foods or too greasy, too high-calorie foods, and pay great attention to a balanced diet and proper dieting, of course, he must usually exercise regularly, so proper attention to diet and exercise may make him have such a relatively perfect figure.

Jin Zihan's figure is not that kind of small skeleton, and she is also tall, she also said that she does not deliberately control her diet, and she will often exercise to maintain her figure, but her body fat rate is difficult to do in the eyes of ordinary people.

The way to maintain beauties is roughly the same, that is, to have a high degree of self-discipline, eating less every day and high-intensity exercise is an important way to maintain, and I admire their self-control very much.

Body fat 16% lean.

Body fat is a general term for the fat tissue in the composition of the human body. It is the main storage tissue of energy in the human body. It reflects how much fat is in the body. Obesity increases the risk of various diseases. For example, high blood pressure.

Diabetes, hyperlipidemia.

Wait. Women who are planning to become pregnant should not ignore the risk of pregnancy complications and dystocia caused by obesity.

Body fat percentage for adults.

The normal range is 20% to 25% for women and 15% to 18% for men. An athlete's body fat percentage can vary depending on the sport. In general, it is 7% to 15% for male athletes and 12%-25% for female athletes.

Jin Zihan has suddenly become popular recently because of the problem of **, in a show, she once said that her body fat rate is 16%, such a number is just a number, you may not have any concept, make a comparison, if you have watched the Victoria's Secret show, it's just those Victoria's Secret supermodels,herOur body fat percentage is basically 20% and below, and you can completely see that muscular feeling. <>

The body fat rate of normal people should be around 30%, and the body fat rate of men is a little lower than that of women, because men are born with advantages in muscle development, so it is normal for men to be a little higher, and women generally speaking, female stars may be around 25%, because they want to maintain their figure, they will also do some exercises regularly, 20% 25%, this level basically has no particularly obvious muscles, but there is no fat, but when it drops below 20%.If there is nothing wrong with her body, and the data is true, it must have obvious muscles. <>

Generally speaking, a girl with a vest line, her body fat rate will be relatively low, to a little more than 20% is normal, but the body fat rate has reached 16%, such a degree, there is no particularly obvious muscle, the individual really can't figure it out, and the body fat rate it is an overall data, that is, the proportion of fat and muscle in your body, it may be said that this person's skeleton will be slightly larger, but this does not affect the development of muscles, because your bones are large for a limited period,The whole human race is such a high limit, and your bones can't be twice as big as others, so to such an extent, there should be obvious muscle lumps on the body. <>

If it's some of Mr. Bodybuilder's competitions, you see those who form fibrosis as soon as they exert their muscles, their body fat percentage is basically more than 10%, which is a very, very low concept, but for most people, it's really not necessary, if you want to reach that level, you have to spend at least three hours a day for professional training, and you also need a coach to guide youWhether we are men or women, it is basically okay to keep it below 30, which is a pretty standard data.

The average person's body fat should be about 20 percent, if it is too low, it means that the body contains less fat, in fact, this is not a very good phenomenon. Because the body needs a certain amount of fat, whether it is to provide energy or protect against the cold. Fat is a form of energy that organisms have stored during evolution, providing energy support in times of cold or hunger.

Once the fat content in the body is too low, it may not be able to cope with some emergency changes.

Therefore, try to maintain a normal body fat content in the body. can be healthier. At 16 percent, he is very thin.

This is very thin, probably all over the body, otherwise such a low body fat will not survive, I hope he can be healthy.

For ordinary people, it is already very low, unless it is a person who regularly exercises to keep in shape, almost few people can do it.

I don't know why you're asking this question, of course, 16% body fat is not fat, on the contrary, it is already considered a very slim, toned, and well-proportioned figure among women, don't believe it, let's take a look at the female body fat under the normal standard:

Body fat percentage refers to the proportion of body fat weight in the total body weight, also known as body fat percentage, which reflects the amount of fat content in the human body. The normal range of body fat percentage for adult women is 20% to 25%, and if the body fat percentage is too high, more than 20% of the normal body weight is considered obese. An athlete's body fat percentage can vary depending on the sport.

In general, it is 7% to 15% for male athletes and 12%-25% for female athletes. The body fat rate of girls is controlled between 18% and 22%, which is a relatively standard figure. The normal body fat percentage for women is 20% to 25%, but due to the influence of age, it is divided into three stages according to different age groups.

At the age of 18 to 39, the body fat percentage is 21% to 34%, and at the age of 40 to 59, the body fat rate is 22% to 35%, and people over 60 years old will increase by one.

If you just look at the above conventional data, it can be said that Jin Zihan's body fat is already at a relatively low level, and it will even be similar to that of some athletic strong female athletes. In other words, she is not fat at all, she is simply the figure that many girls who love beauty envy now!

However, one thing to say, although the data released by Jin Zihan is so low, and she herself looks like she has thin arms and legs, but the training marks really don't match the 16% body fat rate too much. I am also a fitness person, with a body fat rate of about 20%, and I already have more obvious muscle lines, such as arm muscles and vest lines. But judging from the footage of Jin Zihan's show, it can only be said that the traces of training are not very obvious, as if he is purely relying on eating less to maintain his body shape.

Jin Zihan's body fat is 16, this index is actually not fat, this body fat number is very normal, not exceeded.

No, if you are fat, your body fat is much more than that, so it is not fat, at least in my opinion.

This is not fat, this is already thin, because a woman's normal body fat rate is 25%-28%, and Jin Zihan's body fat rate is already lower than that of most men.

Jin Zihan has a body fat of 16, so it can't be considered fat at all, such a body fat is very low, although Jin Zihan looks thinner, but I think he is unhealthy like this.

Count fat. 16% body fat means that the fat content is very high, and in any case, it is considered fat.

Do you need to ask this kind of question? Whether 16% body fat is considered fat, you will know if you search the Internet.

What do you think of Jin Zihan's self-exposure of 16% body fat?

1. Who is Jin Zihan? Jin Zihan is a contestant in the 2020 talent show "Youth with You", who is good at dancing and singing, and has won awards in Chinese dance in many competition programs before, and is an all-round artist who sings and dances. Jin Zihan also participated in a TV series starring Siqin Gaowa and Wu Qihua when he was a child, and he can be regarded as a child star.

In 2020's "Youth with You", he showed a very professional dance quality, and also won him a lot of audience support.

2. Why did Jin Zihan expose his body fat of 16%? Jin Zihan reported that her body fat rate was 16%, which was in a variety show, when she was asked about her body fat rate, she blurted out that her body fat rate was 16%. But according to many audience friends, Jin Zihan's body is fat, so her body fat rate must be more than 16%, and 16% is generally a level that female athletes' body fat rate will reach, so everyone is very puzzled by her and thinks she must be lying.

Jin Zihan also appeared on the hot search because of this, and was ridiculed by many netizens that she may not know what the physical fitness rate specifically means.

3. What do you think about this matter? In fact, it can be seen that female artists are still very strict with their body management, and they have always insisted that their weight or body fat percentage is within a very reasonable range, and they care very much about their figure. As artists, appearance is the cost of their meals, so they must always present a very good posture to the audience, so as to win the love of the audience.

So if you want to make your posture look good, you have to insist on exercising, coupled with a reasonable diet, and you can't hide it by deceiving the audience, the audience's eyes are bright, and you can know what kind of level you are at a glance, so you have to be responsible for what you say.

Body fat of 16% indicates that this girl should be very thin, but when we look at Jin Zihan, her body is very thin, but we can clearly see that there is still a little flesh on her face, so this data may be biased.

It's normal, as a female star who lives under the camera every day, there is nothing to hide in terms of figure, even if she doesn't expose her body fat rate, some people will think that she is fat or just right, because everyone's opinion is different, and it is more important to be yourself.

I think this kind of body fat rate is really rare, and according to the body shape shown by Jin Zihan in the show, it is difficult to convince her statement, because she is far from Cheng Xiao, who has a body fat of 28%.

I think Jin Zihan is a bit fake. 16% body fat, but it's still quite fat on TV. I don't know if I should say that she is an iron hanhan, or if she is a little fake.

I think this is normal, especially for young idol idols, in order to maintain their figure, they are strictly controlling their diet.

Jin Zihan himself is a trainee under Lehua Entertainment, and he is more inclined to a girl group, and his daily training is singing and dancing, so his figure must be maintained. Whether it is a trainee, an actor, or a star, most people in this industry eat youth, except for old drama bones, so body is really too important to them.