How to carry out psychological self healing and be your own psychotherapy expert.

Many people do not admit that they have a psychological disorder, which is the biggest problem, once they recognize their psychological disorder, they will take the initiative to seek solutions, such as finding ways to build confidence in themselves and find the root cause of their own problems.

Self-counseling for psychological disorders**1, seeking psychological disorders**.

People of different ages, identities, and occupations have different things to face every day, different moods, and different psychological barriers. Because of all kinds of differences, we should understand that we are a single individual, with a unique shining point and a different individual, learn to be kind to ourselves, pay attention to our own psychological problems, face ourselves, seek the best of psychological disorders, and then prescribe the right medicine.

Self-counseling for psychological disorders**2, establish self-confidence.

The more cowardly you are in the face of your mental disorder, the stronger it will be, until it crushes your body and mind. To ** a psychological disorder, you have to build self-confidence and fight it. To build self-confidence, you must learn to face up to your strengths and weaknesses, develop your strengths, and strengthen yourself.

You can also make mental cues to tell yourself that you're the best and give yourself confidence.

Self-counseling for psychological disorders**3. Establish correct values.

There are many people who are plagued by psychological disorders because they do not have the right values. You must learn to face up to reality, look at everything in the world with a calm and optimistic attitude, throw away negative thoughts, and constantly tap your own value, believe that "I am born to be useful", and never give in to mental illness.

Self-counseling for psychological disorders**4, relieving psychological pressure.

I have communicated with many people who have had psychological disorders, and they believe that as long as they find the right way to relieve psychological pressure, mental illness can be alleviated, so as to **. They think that traveling, exercising, listening, talking, crying, reading humorous books and other ways can be of great help in relieving psychological pressure.

5. Maintain an optimistic attitude.

In self-counseling for psychological disorders**, it is most important to maintain an optimistic attitude. From today onwards, you can try to slow down your pace, treat others without being impatient, and make your life interesting, so as to cultivate your body and mind and improve your psychological problems.

1.Broaden your horizons. People are always small, and if you have a sense of awe, you will see that many things are not so stubborn, and you will be open-minded when doing things, and your mood will be also good.

2.Well-read. Increasing knowledge allows us to better understand ourselves, be good at expressing ourselves, and be able to find our true selves from the vast sea of books.

3.Good communicator. Communicate with others more, listen to other people's opinions, see each other's opinions, and communicate with each other to find your own position and be stronger in your heart.

4.Exercise more. Doing more exercise will make everything insignificant, exercise makes you sweat, a feeling of exhaustion, will sweep away a lot of very insignificant negative emotions, make it easier for you to face problems and solve problems.

It's a great idea to be your own psychotherapist, and here are some suggestions to help you get started with self-healing

1.Know your emotions: First, understand your emotional state. This may include identifying the emotions you are experiencing, and how they affect your life.

2.Accept your emotions: Try to accept your emotions instead of denying or suppressing them. This can help you better understand your emotions and start looking for appropriate solutions.

4.Develop positive habits: Establish positive habits such as regular exercise, healthy eating, good sleep habits, etc. These habits can help you maintain your physical health and mental health.

5.Explore self-healing methods: Find self-healing methods that work for you, such as meditation, art**, body massage, and more.

7.Give yourself time: Finally, give yourself enough time to heal. This requires patience and self-care. With dedication and attention, you can become your own best psychotherapy specialist.

Remember, everyone needs to face different challenges and difficulties, but the most important thing is to find the right approach and support for you.

Seek support: Share your feelings with family, friends, or someone you trust, seeking their support and understanding. You can also consider seeking professional help from a counselor or psychologist.

Self-care: Take care of your physical and mental health, including good sleep, healthy diet, moderate exercise, and relaxation activities. Develop positive lifestyle habits with regular self-attention and relaxation.

Learn coping skills: Learn and practice techniques for coping with overwhelming nuclear forces and difficulties, such as deep breathing, meditation, relaxation training, positive thinking, and problem solving.

Find a support network: Join a mental health support group or online community to connect and share with others who are going through similar experiences to support and encourage each other.

Pay attention to emotion management: learn to recognize and manage your emotions, and release your emotions by expressing emotions, creating art, and writing a diary.

Establish a healthy lifestyle: focus on a balanced life, arrange work and rest time reasonably, cultivate hobbies, and maintain social activities and relationships.

It's important to be aware of your mental health issues and reach out for help and support. Everyone's situation and needs are different, and if the problem is serious or continues to plague your life, it is advisable to consult a professional as soon as possible for more accurate help and guidance.

First and foremost, it is crucial to seek professional help. Face-to-face counseling with a mental health professional such as a counselor or psychologist is one of the most effective ways to do this. They can provide the support, understanding, and guidance you need.

They have the knowledge and skills to help you identify and address psychological problems and provide you with the best solutions. Counseling and the process may take time and patience, but they can help you gradually recover and improve your mental health.

Second, it's also very important to look for a support network. Sharing your feelings and confusion with family, friends, or others who have had similar experiences can make you feel understood and supported. Communicating with others can ease the burden on your heart and provide you with different perspectives and suggestions.

In addition, it is important to focus on self-care and mental health methods. Develop a good lifestyle habit for yourself, such as exercising regularly, getting a good night's sleep, eating a balanced diet, and getting enough rest. These simple lifestyle changes can have a positive impact on your mental health.

Also, explore and find ways to relax and cope with stress that work for you, such as meditation, deep breathing, journaling, art, or listening**. These methods can help you relax, reduce stress, and improve your mental health.

Another important aspect is developing a positive mindset and self-perception. Try to focus on and tap into your strengths and values to build a positive self-image and self-esteem. Learn to accept your shortcomings and imperfections, understand your emotions and feelings, and learn to deal with and deal with them positively.

Through positive self-talk and thinking, you can change your perception of things and increase self-awareness and resilience.

In addition, it is important to find hobbies and activities that suit you. Engaging in meaningful activities and hobbies can provide you with positive emotions and joyful experiences. These activities can divert your attention, provide a sense of personal fulfillment, and create opportunities for you to connect and share with others.

Finally, it's important to remember that mental health is an ongoing process that takes time and patience. Self-help is an individualized process, and each person's situation and needs are unique. It is important to be patient and tolerant of yourself and accept your emotions and feelings.

If you've tried some things and still feel confused or can't cope, don't hesitate to seek professional help. Professionals can provide you with more specific and personalized support and guidance.

In summary, being aware that you have a psychological problem is an important form of self-awareness and concern. In the process of self-help, it is important to seek professional help, build a support network, focus on self-care, develop a positive mindset and self-awareness, and find hobbies and activities that suit you. With these measures, you can gradually improve your mental health and improve your quality of life and well-being.

Remember, you're not alone, and there are many resources and supports you can draw on and take advantage of. It's important to be patient and persistent, believing that you can get out of your mental predicament and live a healthier, more active life.

Self-healing for mental illness can be achieved through several methods:

1.Sports: Developing healthy exercise habits, such as tai chi, walking, jogging, swimming, etc., can promote blood circulation throughout the body, relieve stress, improve mood, and have the effect of self-cultivation.

2.Reading and learning: Reading can make people feel happy and broaden their horizons, and they can also learn from the successful experience of others in self-improvement, and correctly view the problem of mental illness, so as to take the initiative to adjust psychologically.

3.:** has the effect of regulating excitement and inhibition, and Huisheng has a good effect on relieving Xiaoxiang's tension and restlessness, or improving mood.

4.Dance**: Group dance**, such as square dance, can enhance the fun of life, relieve stress, and also help to improve the effect of self**.

5.Change the bad environment: If the mental illness is related to a poor family upbringing and work environment, changing the bad environment as early as possible can help improve the effectiveness of the self**.

6.Self-regulation: Learning about psychology and mastering basic self-regulation techniques, such as deep breathing, meditation, relaxation exercises, etc., can help you cope with stress and emotional problems in a timely manner.

7.Seek professional help: While self-healing is important, sometimes it is necessary to seek professional counselling or **. A professional counselor or counselor can provide more effective methods and techniques to help you deal with psychological problems.

Please note that the above methods are only some suggestions, and you should seek guidance and advice from a medical professional for specific mental illnesses and symptoms.

I followed the teacher to learn psychological counseling, how to guide a person's psychology, find the corresponding method, and achieve psychological healing, and then talk about the specific process.

For example, thank you for trusting me, thank you for believing that it will help you, thank you for telling me everything, etc., so that the other party can relax mentally.

By asking questions, find the other person's problem, let the other person let down their guard and lie down.

In the process of the other party, there will definitely be painful emotions, so we should comfort and understand the other party, and guide them to continue talking, so that the pain of speaking will be reduced a lot, and put forward your views on the problem, such as what you think about being hurt, why do you feel so deeply, etc.

The other party is expressing good places, affirming and encouraging, and saying that these things are good, so that the other party can be comforted and actively take action.

Find the difference and rise to the other party's most desired things, this is the best way to heal the heart, what you desire, need to be repeated, let the other party know the importance, and guide to say the most desired things, that is, the essence of the problem, psychological problems, generally the things that are longed for are not satisfied, or things that have been bothering the other party for a long time.

Let the other person express what the feeling is, the more specific the better, so as to find out the reason for the emotional outburst.

The other party's needs are in **, and they want to be healed, so what should we do, if we meet these needs, we will judge that Qingshu will not be fine, if the needs are not met, what should I do, list it, so that what you want to get, you can get.

Psychological problems are all about expectations or expectations of others, not expressed, let yourself have doubts in your heart, according to the above psychological healing methods and steps, let us find out the part of the desire in the **, get out of the inner haze, so that the psychology can be nourished.

<>< 8 ways to heal yourself.

1.Know your "environmental triggers" and try to control them.

If your symptoms can be attributed to hot light, then create a cool environment if possible.

For example, install blinds to block the light, and wear sunglasses when going out. Turn down the air conditioner at night, or buy a fan with a natural breeze mode so you can still cover yourself with a big quilt or wear your favorite hoodie and trousers. This type of fabric and body exposure gives some people a sense of peace of mind and calm.

2.Sleep in a dark room and let your body clock know: it's time to sleep.

Stick to the routine of going to bed and getting up. For example, it's early in the morning and you need to put heavy blackout curtains in your room. During your original sleep cycle (e.g., 11 p.m. to 7 a.m.), keep the indoor environment dim and pull it back on.

3.Perform aerobic exercise indoors for 30 minutes a day. Exercise can relieve depression.

4.Reverse SAD people may have no appetite in the spring. If you can only eat very little, the more you want to eat something good (balanced, nutrient-dense).

The best advice on a depression diet is the wholefoods diet. The colloquial name is "the rainbow diet that eats everything" while avoiding processed foods and refined sugars.

6.Tidying up the room, cooking, drawing, exercising, mindfulness meditation, ......Create a little more experience in the here and now.

7.Don't disconnect from your friends because of reverse SAD.

Instead, tell my friends: I'm not feeling well in the season, so it's difficult for me to travel in the heat. But I need you too, and I want to see up with my favorite friends regularly, even if it's to play online games together.

8.When you need support, talk to a professional counsellor. Talk** and CBT actually work for most people with seasonal affective disorder.

When do I need to see a psychiatrist if I have spring depression?

It's normal to be depressed for a few days. But if you're depressed for a few days (weeks), can't actively participate in your usual favorite activities, have changed your sleep patterns and appetite, start drinking heavily, or feel depressed, tired, and irritable at the same time every year, don't hesitate to talk to a counselor and seek medical advice if necessary.

The last suggestion, from NAZARA in Reverse Seasonal Affective Disorder. Recognizing that this is an "obstacle," she says, is a relief: "If you're as sad as I am in the spring, there's no need to feel guilty."

Don't feel that just because the weather is better doesn't mean you have a responsibility to be happy. "

Please join us for a safe spring.