Contemporary young people often stay up late, what should I do if I stay up late for a long time and

Many young people like to stay up late, and it seems that the life of a night owl is more exhilarating. However, if you stay up late for a long time, it is easy to cause headaches. So, what to do if you stay up late for a long time and cause headaches?

The following is a little bit of the author's suggestions, I hope it can bring useful reference to everyone.

1. Replenish sleep in time.

Staying up late causes headaches, largely because of our lack of sleep, which leads to neurological disorders, which ultimately induce brain dysfunction and make people feel great discomfort and pain in the head. The first thing we need to do at this time is to get some sleep. When the night has passed, it is necessary to choose a quiet, dark environment when making up for sleep during the day, so that people can fall asleep earlier and can better fall into a deep sleep state.

When we are well rested, our headache symptoms will also be better improved. If we can't catch up on sleep in time, the headache may be more difficult to relieve.

2. Learn to rub acupuncture points.

If you still feel that the whole head hurts badly after supplementing sleep, you can consider choosing the corresponding acupuncture points for massage on the headache area. If you have a headache at the back of your head, you can choose to massage the Fengchi or Fengfu acupoints counterclockwise with the index fingers or thumbs of both hands, about 60 times each. If you feel a severe headache on both sides of the brain, you can use your thumb to rub the blood and Baihui acupoints counterclockwise, and massage them about 60 times.

Headaches in different places need to be selected according to the specific situation.

3. Precautions need to be taken in advance on weekdays.

If you've ever had a headache caused by staying up late, then you know that the symptoms of this headache are really unbearable, and it is better to take preventive measures in real life to avoid headaches. At this time, you can go to bed early and wake up early, get enough sleep, and then arrange your working hours reasonably during the day. In leisure moments, you should also do a moderate amount of outdoor exercise and maintain a positive and optimistic mood, so that your whole person will be greatly improved.

At the same time, you'll have fewer headaches.

It is important to know that staying up late often may not only cause headaches, but also reduce people's immunity, bring colds, gastrointestinal diseases, insomnia, forgetfulness and other adverse phenomena. Therefore, I hope that young friends can pay attention to the health of the body, and do not suffer from illness at a young age, so as not to make your future life miserable. At the same time, I also hope that my partners can stay away from staying up late, and don't be a night owl anymore, in fact, staying up late is simply a thing that outweighs the loss, and there is no need to stick to it.

The headache caused by staying up late for a long time can be properly improved by outdoor sports and exercise to accelerate the body's metabolism, and can also be carried out with acupuncture and moxibustion physiotherapy of traditional Chinese medicine, hot compress massage, and promote blood circulation, which can also be well improved.

The most direct way is to adjust your work and rest, don't stay up too late, in addition, you can contact Chinese medicine, slowly adjust your body, don't take it seriously.

Staying up late for a long time, resulting in a headache, you can go to supplement sleep in time, and the main factor for our headache is because of lack of sleep. Secondly, you can also massage some acupuncture points or prevent staying up late.

Then you should change your work and rest habits, try to go to bed early and don't stay up late, so that you won't feel uncomfortable.

1.Poor regulation of the biological clock: Adolescents and young adults tend to go to bed later and wake up later because the secretion of adolescent hormones can affect the quality and duration of sleep. As a result, some young people are accustomed to going to bed late and waking up late, and go to bed relatively late.

2.Staying up late due to hobbies: One of the reasons why young people stay up late may be because of their entertainment lifestyle, such as watching movies, playing games, chatting and other entertainment activities relatively late, resulting in delayed sleep or wake-up time.

3.Staying up late due to work pressure: Young people are beginning to enter the society, and the pressure of work is relatively high, and the time is relatively not free, resulting in excessive working hours and busy work conditions, which can easily lead to physical fatigue and lack of sleep.

4.Inability to manage time well: Young people may lack time planning and management, which may lead to delays in daily activities, which can lead to loss of good routine and late sleep.

To sum up, the reasons why young people stay up late may be caused by a variety of factors, to quit staying up late, you need to develop a good work and rest routine, arrange time reasonably, and actively adjust your lifestyle and entertainment habits, etc., in order to stay away from the harm caused by staying up late.

1. The reason why young people stay up late is still their own psychological reasons.

For example, during the day, you may have some nervousness and anxiety in your heart. In addition, there may be some stressful situations in life recently, so these will remind me when I rest at night. Slowly, the emotional aspect of oneself can not be well stabilized.

I will also be prone to the situation that I don't have any sleepiness and can't sleep. can only wait for himself to fall asleep slowly, and this situation can only wait for him to slowly adjust his emotional aspects to reduce staying up late.

2. Young people stay up late at night because they want to accompany their friends and so on.

For example, you may be busy doing things during the day, and at night, you may be with your friends or people you like. Therefore, in situations like these, you can't improve the state of staying up late. In addition, I will feel a sense of comfort at night, accompanied by friends.

I am willing to stay up late, I am unwilling to change, even if I know that staying up late will easily bring me peace and accompany some discomfort, I still continue to stay up late.

3. There are some young people who are suitable for doing things at night and want to sleep during the day.

For example, some people don't want to do things during the day, so they find some nights to do things, and then come back during the day to go to sleep quietly, which also satisfies their own idea of staying up late, and can get a good rest during the day. Or maybe I have been under a lot of pressure in my life recently, and I continue to stay up late at night to do things. This is also because there may be family reasons, and you need to make your own efforts.

Many people are accustomed to staying up late, which will directly affect the mental state of the next day and can easily lead to damage, acne, melasma and other problems.

Staying up late for long periods of time can also affect endocrine, leading to decreased immunity, colds, gastrointestinal infections, allergies, and other psychiatric symptoms such as forgetfulness, irritability, and anxiety.

So, why do young people like to stay up late?

Why young people like to stay up late.

Staying up late often can also lead to dehydration and easy aging.

Some people stay up late at night and then go to bed during the day. In fact, this habit is also unhealthy, and in this situation of work and rest, it can lead to spots on the face.

Money is everywhere in life, so anyone with a sense of family struggles to make a living.

Students study late, and in order to have an ideal university, high school students study hard and use a small night light to review their homework at night. However, instead of studying, some students are playing games and chatting.

As a result, people at the same level have different personal perspectives and different behaviors.

Some people fight for their goals, while others waste their time and lives. Entertainment: Especially games, idle children and children of wealthy families are spoiled from an early age.

When you grow up, you don't have a good character, you don't study and work well, you don't do anything to pass the time, and games are an ideal way to repay your parents for doting and wasting your precious life.

Sadly illness: Insomnia is a typical disease.

It's not that I don't want to sleep, it's that I can't. Nowadays young people think more about various things, and it is easy to fall into wishful thinking when one's desires are not met. Anxiety obstructs the spleen, spleen deficiency, mizutani essence and qi passive emotional or psychological factors:

Especially the lovelorn, immersed in grief, it is difficult to extricate themselves in a short period of time.

In addition, the more people feel at night, the more lonely they feel, especially for people with slightly worse psychological factors.

Therefore, it is possible to sleep and play with mobile phones to pass the time.

Creativity Studies: Smart and creative people are able to spark creativity late at night most of the time.

Therefore, a good creative talent can create a better atmosphere at night and accelerate success. I hope this article will help you and I wish you good health and a happy life.

Playing games, chatting, and can't sleep.

Energetic, capital, and affordable.

After work, you will have a deep feeling, go to work to deal with the boss, face the customer trembling and sleepy, always need to smile to greet you, after work, maybe you also need to socialize, Qi Shu is not afraid of loneliness, but afraid of falling behind.

Throughout the day, only when they are alone at night, do they feel that their body and mind belong to them, and out of compensation, some people will go to bed very late, watch some or do something they like.