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The faster the society develops, the faster the savings will be, and the less sleep people will have.
Especially young people like to stay up late, and it seems that staying up late is the sign of young people.
Many young people don't stick the label of staying up late, they all say that young people feel less.
A large number of young people like to stay up late, in fact, they are focused on their work or hobbies.
Young people are relatively energetic and motivated.
Not only is he active at work, but he will also seize the time to continue his studies after work.
It can be seen that now young people are capable and talented.
These excellent backers are inseparable from their hard work.
Many hobbies are not done during the daytime working hours, and can only be overworked at night.
Nowadays, young people are getting higher and higher in education.
After graduating, many people choose to work hard and use their evenings after work to continue their education.
After all, there is still a high threshold for this society to find a decent job.
It's a good thing to be motivated, but you should also pay attention to the combination of work and rest, and it is recommended to stay up less late at night.
There are also some young people who like to stay up late, which is purely boring.
I've heard too many people around me say that they are very energetic at night, and they don't feel sleepy at all.
Staying up late is a perfunctory disservice to life, and nothing to do is to stay up with yourself.
Staying up late has become the norm for young people.
There are things to do and stay up late, and nothing to do is to stay up late, just stay up late.
The body is the capital of the revolution, and staying up late for whatever reason is not too recommended.
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One, stay free. During the day, I was pinched by the boss when I worked in the company, and I couldn't do what I liked, except that work is work, and there are a small number of people who work is what they love, so such people are really happy. Many people work for a meager wage, to make ends meet.
And the time after returning from work is very precious, except for the time for dinner, the rest is your own time, how luxurious your own time sounds, everyone stays up desperately for these few hours of freedom.
Second, boil your thoughts. The night may be the most awake time for a person, many people with families, busy all day long, wait until the children are asleep, then have time to think about some things, think about the direction of work, think about the direction of life, and even think about the direction of life. And many people are drowsy during the day, but they can't sleep at night, and now there are more and more young people like this, and they have poor sleep due to the pressure of work and life.
Third, stay up and work. People who stay up at work are passive to stay up late, and some jobs are fast-paced, and those that can't be done during the day have to be taken home to do. Do you still have enough sleep at the thought that tonight is the deadline for handing in the task?
Although many jobs are said to be eight-hour work, the tasks assigned by the boss cannot be completed within eight hours. Bringing work back is not the same as working from home, where the work requirements are flexible, and bringing work back is a sense of oppression.
In general, staying up late is an unhealthy way of life, young people may still resist staying up late, but when they are middle-aged and elderly, the harm of staying up late will appear, in fact, we can change the way of thinking, go to bed earlier at night, get up earlier in the morning, it will be healthier.
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1.I often stay up late playing games, wasting time, and I think I have a sense of accomplishment.
Young people who stay up late may like to play games, using their mobile phones to play games during the day, playing games on the computer at night, and playing together in teams. In particular, some games are talked about with relish, and they have become a talking point for talking with others after dinner, and you can also show off.
A reader once told me that he spent more than 100,000 yuan because of playing games, and when he spoke, he was very relaxed, and he didn't feel that it was difficult to make money at all, because the money he spent was all his parents' money, and he didn't experience the pain of making money.
I really don't know what this reader thinks? If his parents stopped giving him money, how would he live? He just regarded the indiscriminate spending of money as a capital to show off, and he didn't think about how sad it was to be known by his parents.
In the world of young people, there must be love, and if you like someone, you think that you can be together for a long time, no matter how difficult it is. The distance between families can be ignored, and age is not too important, let alone economic conditions. Young people's attitude towards love is very persistent.
Chatting with the people you like on WeChat, I don't feel enough to chat late into the night. During the day, we may be too busy to talk to each other, but only when it is time to rest, we can put aside all the distractions and have a good chat. The phone is hot and there is no power, so then chat while charging.
Staying up late for your beloved, no matter how tired you are, is happy and feels valuable.
Article **23It's clear that I'm very sleepy, but I can't sleep, and I look like I'm worried.
Some young people stay up late instead of really doing anything, they just can't sleep. What are you thinking? There is a mess in my head, nothing is pleasing to the eye, I look preoccupied, and I don't know how to let go of my thoughts.
Young people don't have enough life experience, and they can't see through or understand many things. I really encountered difficulties, I don't know who to talk to, and I don't know how to let go of pressure on my own. For the development of life, maybe confused, every night, tossing and turning difficult to sleep, as a result, the feeling of confusion has not dissipated in the second half of the night, and early the next morning, the eyes have become "dark circles".
4.When I stayed up late, I was chasing dramas, and I especially liked a certain star.
There are people who have no rules in life, but are guided forward by things in society, and they don't know how to be themselves. Some young people like to follow dramas, either because the plot is beautiful and sad, or because the characters in the play are their favorite stars.
Everyone wants to become a big star, which is the idea of many young people, but the pain behind becoming a star cannot really empathize. I thought that it was just a chance that I could make myself famous.
There are not a few people who stay up late to catch up on dramas. On the one hand, self-control is not strong, and on the other hand, there is a need for a little "hobby" to pass the time. When people reach a certain age, they slowly stop chasing dramas, because "their own life itself is a script of joys and sorrows".
Article **35Eat at a night food stall, from.
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The young people who stay up late don't know what they are doing, but they just can't sleep, they don't want to sleep, they just want to stay up late, they don't know why they stay up late, but they just don't want to sleep, they just can't sleep at night, and they can't wake up during the day.
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Staying up is energy, but also consuming physical energy, knowing that staying up late is risky, but can't control yourself, you will still choose to stay up late.
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It's because these people are busy with work during the day, so the time of Duan Xin is more free at night, and at this time they can do some things that they like to do.
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There are generally many kinds of staying up late, some are because they have to stay up late for work, some are because they are in the mood, some are because of socializing, etc., but no matter what it is, you must pay attention to your body, don't stay up too often, staying up late often is very harmful to the body, so try to avoid staying up late, staying up late will cause a variety of damage to the body: 1Frequent fatigue, decreased immunity:
The sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear. 2.Headache:
The next day after staying up late, when going to work or class, I often have headaches, brain swelling, inability to concentrate, and even headaches, and long-term staying up late and insomnia also have invisible damage to memory. 3.Dark circles, bags under the eyes:
Night is the physiological rest time of the human body, and if you should rest but do not rest, you will be overtired, and the blood circulation around the eyes will be poor, causing dark circles, eye bags or white eyeballs to be covered with bloodshots. 4.Dry, dark spots and pimples:
From 11 p.m. to 3 a.m. the next day, it is the time for beauty, and it is also the time when the meridians of the human body run to the gallbladder and liver. If these two organs do not get enough rest, they will be manifested in **, prone to roughness, yellowish complexion, dark sharp spots and pimples. For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest.
And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety. 5.Vision is the most harmful, and it is recommended to stay up late every night (23:
00 later) 1 hour, do an eye exercise. Otherwise, the consequences are serious. It is important to note that wearing glasses is painful.
If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are more likely to suffer from various infections such as the respiratory, digestive system, and circulatory organs than the general population.
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Some of them are studying, some are playing with their mobile phones, and some are thinking nonsense.
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Chat with your partner, chat with your favorite person, brush Tik Tok, chase dramas, work, study, ......
Staying up late is very harmful to people, first, staying up late will lead to endocrine disorders; Second, staying up late will make people's ** worse; 3. Staying up late will affect the growth and development of young people; Fourth, staying up late is easy to cause cerebral thrombosis; Fifth, staying up late will make people panic and feel anxious.
What are the dangers of staying up late too often?
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