What to do if you have intermetatarsal joint pain after exercising

If the intermetatarsal area is too strong, it will cause pain, so buying RF soothing cream and applying it after exercise will not only help relieve discomfort, but also help relieve pain and tightness in the skin.

When exercising, such as running, the hand should swing to drive the whole body to move, the skeletal muscle of the hand consumes a lot of oxygen to make the skeletal muscle hypoxic, the aerobic metabolism of the skeletal muscle is blocked, the body stresses anaerobic metabolism, produces lactic acid, is the skeletal muscle feels sore, normal people exercise mainly on the right, so the right side is more serious than the left.

Warm compresses are usually applied after 4 to 5 days in the later stages of the injury. Hot compresses can speed up the blood supply to the local area, bring ** cells to the injury, relieve tense muscles, and can be carried out with steam, hot towels or microwave heated warm bags several times a day** for 10-15 minutes each time. To prevent it from getting too hot, you can use a towel or clothing to cover it between the heat source and **, but do not sleep on an electric blanket.

If there is swelling in the injured area after exercise, it is not suitable for further exercise. You will need to rest and apply a cold compress to the injured area for 48-72 hours.

What to do about shoulder pain after exercise? To get rid of this situation, what we have to do is to try to choose a reasonable and healthy way to exercise, if you want to choose running, do not exercise too much, so as not to cause serious damage to the body, so that the health purpose of sports becomes to hurt the body, the gains outweigh the losses, should not be the ultimate goal of our choice!

Caused by not exercising for too long.

Lack of exercise for a long time, your body can not fully accept such a degree of exercise for a while, and the intensity of this exercise is still too big for your body, and you can't bear so much pressure for a while, and the most important thing is that your warm-up exercise is not done well, or you don't do it enough, you don't completely move all parts of your body, and it is difficult to adapt to the state of running, which is also easy to lead to joint pain.

The intensity of the exercise is too great.

It may be that you run for too long, or you run too fast, or the intensity is too strong for your body, which will cause the activity of your joints to increase, resulting in damage and wear of muscles and other tissues in the area, resulting in pain.

The external conditions are not good.

Maybe it's because the venue you choose is not good, not running on a regular fitness place or some relatively flat roads, some places with twists and turns and potholes are not suitable for running, and the impact on the joints of the body is very large, which can easily lead to joint injuries, and it is also easy to fall.

Insufficient self-preparation.

Maybe you just ran to run on a whim, and didn't change into the right shoes and clothes, if the shoes are not so suitable, it will increase the impact of the exercise on the joints, plus the muscle strength is not enough, it will make the shutdown part bear more load, so it is naturally unbearable.

So how can we protect our joints in life?

Take precautions to keep warm. Keeping warm is an important thing to do to prevent joint diseases. Because most of the reason why many people have joint pain is because of the cold wind invading the body, so resisting the cold wind outside the body can naturally protect your joints.

Avoid overexertion. Whether it's heavy work or overexertion, it's something to avoid, and it's time to take a break to prevent your joints from being overly worn.

Conservation work should be done before and after exercise. Whether it is a warm-up exercise before exercise or a relief exercise after exercise, it is necessary to do it, many people do not dislike it, it is very troublesome and wasteful of time, it is still necessary to do it.