How can I get up in the morning and run to exercise?

If you want to lose weight, you don't need to get up early, and it is better to exercise after 4 p.m.

Aerobic exercise for one to two hours, stick to it every day.

Running, aerobics, jumping rope, etc., of course.

Take care to control your diet every day.

Eat all three meals, but pay attention to the combination of meat and vegetables! Limit your intake of high-calorie foods, especially some snacks!

I wish you success!

You can have 10,000 reasons not to want to get out of bed in the morning. Your bed is too comfortable, you were too tired the day before, you only need five minutes of sleep, it's too cold outside, it's too hot outside, and so on. That's enough!

If your goal is to actually be someone who does exercise in the morning (or at least a few days a week), the first step you'll want to do is stop making excuses. Next, you need to see me sacrifice the ultimate boss for everyone, and please take your time.

Trick 1: Why exercise in the morning?

Studies have shown that exercising every morning can control hunger and improve glucose tolerance and fat oxidation; Ideal endurance training for running or cycling in the morning, many people report feeling more energetic after a workout, giving them the energy they need to cope with the day.

Trick 2: Go to bed early at night.

Make sure your morning's forging plan becomes a reality, and you got a good night's sleep last night. If you can go to bed 45 to 60 minutes earlier at night, then you don't just have a restful sleep, you have the reality of getting up in the morning.

Trick 3: Establish realistic goals and expectations.

Unrealistic goals and expectations will defeat your self-motivation, and instead, realistic goals and moderate-intensity workouts will boost your self-confidence. At the same time, studies have shown that exercising before breakfast can promote the reduction of silver fertilizer. So come on, a good figure is not something you can do in a day or two, but it beckons to you every day.

Tip 4: Make an alternate plan.

Even if you have a lot of motivation and determination and careful planning, unforeseen obstacles such as bad weather can be a roadblock. Make an alternate plan and start Plan B when the weather is too bad to train, and you'll still be able to carry out your early workout plan.

Tip 5: Build a list of better workouts.

My personal opinion is to find a partner to work with, so that we can encourage each other and push each other!

You can find a friend who exercises with you and act as a little partner to supervise each other.

Tell you, it seems that there are many taboos in exercise, but in fact, that can't be an excuse to stop you from exercising, first of all, the chocolate pie you said, it's better not to. It is okay to exercise on an empty stomach because you are afraid of fainting due to low blood sugar. Like many taboos, there are special conditions, but teenagers are in good health and can ignore those taboos.

Exercising in the morning is very good, especially at six or seven o'clock, which can significantly reduce the probability of heart disease, and after investigation, the life expectancy will be a little longer.

In the morning, a small glass of water is best. It is also okay to take a break after exercising and then drink water. It is good to drink milk after exercise, milk is better than water to replenish water, it lasts longer than water, bread is okay, of course there are more nutritious things better.

For example, in our school's physical education class, we all exercise in the morning and then eat breakfast. Another day's plan is in the morning, and if you can stick to the morning exercise, you will greatly improve your willpower, which is a great help for learning.

I wish you more and more health.

Anything goes, it's just a matter of tempering.

Exercising in the morning can make a person energetic for the day, but not too much, if you run outdoors, take into account the air and urban pollution. 4 to 6 p.m. is a good time to exercise, and there are different opinions, opinions from various so-called exercise experts! My experience is that it is good to run for about ten minutes in the morning, and it is best to exercise between 4 and 6 in the afternoon.

In addition, it is not easy to exercise in winter, Chinese medicine has a saying that the physical condition of the second year depends on how you spend the winter, but many theories abroad suggest winter exercise, personal opinion, a slight sweat in winter can end today's exercise.