What should I do if I suddenly stand for seven hours and can t walk?

Your condition may be poor in physical condition, local soft tissue injuries and strains caused by sitting and standing for a long time, local hot compress massage**, a combination of work and rest, is beneficial**. It is not excluded that there are osteoporosis, bone spurs, gout, etc., and if necessary, it is necessary to go to the hospital on an empty stomach for a comprehensive systematic examination and diagnosis. Good luck soon**!

Soaking your feet in hot water and using a pillow to elevate your feet while sleeping can be very effective.

It takes time to get used to this, and you will get used to it after doing it for a while. Choose comfortable shoes to wear, stand for so long at work, and occasionally walk around to relax.

Wear shoes that are easy to wear and soak in hot water for a week. It would be better.

Do you usually walk a lot or have you ever felt pain when running, don't be plantar fasciitis,

Go home and soak your feet in hot water, and you can relieve it.

Soak your feet in hot water.

Change jobs.

Change factories.

I had the same problem as you, and I stood 11 hours longer than you, and I found that the first was the shoes, and the second was the work. Although your shoes are thick, but they must be harder, right, change a pair of softer shoes, if you can't work, just rest for a day, consult in the pharmacy to know what medicine, remember to soak when sleeping, of course, someone will help you massage it will be better, and then after soaking you will find a lot better, otherwise the pain will not even go down to the ground, usually do not stand in a place for a long time when you go to work, half an hour, or an hour to walk around and sit down, This will greatly reduce the fatigue of the feet, you can rest for a day or two as needed, don't look at the work too important, the body is the most important, the body is the capital of the revolution, and with a good body can you better make money. Come on!!

It's just that I just started doing this job, I'm not used to standing for a long time, it's good to stand for a while, just start to go home from work and soak my feet, and when I stand by myself, I also take a few small steps, don't stand motionless, and slowly feel better when I get used to it for a long time.

If you have foot pain after standing for a long time, you can take massage, hot compress, foot soaking and other methods to relieve the discomfort of your feet and reduce the pain.

Here's how:

1) During the standing period, you can take turns to support the weight of the body with two legs, you can tiptoe slightly, so that the heels fall together, and you can also take the method of kicking the calf to relieve the pain, these actions can make the calf muscles contract violently, which can avoid the accumulation of venous blood.

2) Before taking a lunch break or going to bed at night, raise the legs slightly by 15 to 20 cm to help the normal blood circulation of the legs.

3) Before going to bed every night, you need to use warm water with a temperature of about 42 degrees to soak your feet, it is strictly forbidden to wash your feet with cold water, soaking your feet in warm water can eliminate fatigue during the day, help sleep, and at the same time can also play a role in blood circulation and blood stasis.

4) Massage your feet. Place your hands on the left and right sides of your calves and gently massage the muscles in your calves from your ankles to your knees to help with the normal return of venous blood.

5) Pay attention to a balanced diet and eat more fresh vegetables and fruits.

Generally, go back and soak your feet and get some sleep. The next day it was fine.

Foot pain when walking? Most of them are plantar fasciitis, and these methods are clinically adopted.

Plantar fasciitis is actually a condition caused by aseptic inflammation of the muscles or fascia of people's feet, and the main symptom is pain in the soles of the feet, especially after strenuous exercise, this pain will be more obvious, and the time will last longer. People may not feel pain in their feet when they wake up in the morning, but after walking or exercising, the pain will worsen, and in severe cases, they may feel pain even when they are not walking and just standing.

Plantar fasciitis is mostly a chronic injury caused by sports, and many athletes have this problem. Because athletes need to do high-intensity exercise every day, and the amount of exercise is also very large, sometimes even over-exercise, which leads to pain in the root bones of the human body, and over time it will develop into plantar fasciitis.

Now there are many ways to want plantar fasciitis, and the common methods in medicine are mainly physical and personal stretching exercises and arch support. Through these, you can get some relief from plantar fasciitis.

At the same time, you should follow the doctor's instructions, according to the doctor's requirements, do not take some drugs privately, sometimes you may listen to others' opinions, saying that a certain drug is also very good for the plantar fascia, in fact, the drugs applicable to each person are also different, according to the doctor's advice to ** to ensure a certain **effect.

At the same time, you can also soak your feet in hot water every night before going to bed, which can also relieve the symptoms of pain, because soaking your feet in hot water can promote blood circulation in your feet and relieve the pain in your feet. However, the temperature of everyone's foot soaking should not be too high, not more than 60 degrees Celsius, because the temperature of foot soaking is too high, which will increase the blood pressure of the human body, and will also have some adverse effects on the human body, and the time of foot soaking should not exceed half an hour.

You also need to pay attention to your diet during the ** period, try to eat as light as possible, eat less, too greasy, spicy, and high-fat foods. You can eat more foods that help you recover, such as some fresh vegetables and fruits, which are very suitable for people with plantar fasciitis.

People who walk a lot and develop pain in the soles of their feet may have a fatigue fracture, also known as a marching fracture. Some patients have a torn ligament in the foot, which can also cause pain in the soles of the feet. In general, patients should avoid strenuous exercise, avoid weight-bearing, and let the patient rest.

Generally, patients are immobilized locally and immobilized with a brace or cast for about a week. If there is obvious pain, the general patient can take oral drugs to promote blood circulation and remove blood stasis, such as Dahuo Luo Capsule, Duyiwei Dispersible Tablets, and oral painkillers, and the use of meloxicam, miloxicam, Celebris and other general patients' footsteps can also be physiotherapy, such as patients can take warm water and soak their feet to promote local blood circulation and improve symptoms.

It is recommended to go to a public TCM hospital to find a TCM practitioner to recuperate!

The root of the disease is not in the feet, but in the deficiency of liver and blood! There are many reasons for liver and blood deficiency, and there are also such reasons, often staying up late, drinking, etc.! Other reasons should be treated by a Chinese medicine practitioner!

There was a bone spur on the soles of my feet, no.

It is better to go to a regular hospital as soon as possible to check and solve the problem, so that you and your family can rest assured.

Maybe it's fasciitis, you go to the clinic to have a look.

So it's better to walk more, and if you have any problems, go to the hospital for a check-up.