What happens when I wake up and have a sore foot?

Regular foot massage and foot massage will be effective!! It's not very expensive, no more than 20 yuan for a single time. I've had this problem before.

1 may be that your shoes do not fit your feet 2 is that you are too tired after a day

2 is that you are overworked in the day.

Heel pain is a common disease, and the diseases that cause heel pain are heel fat fibrositis, periAchilles tendonitis, heel bursitis, calcaneal spur, metatarsal aponeurositis, calcaneal bone disease (osteomyelitis, tumors, osteitis deformis), tal calcaneal arthritis, etc., the most common of which are the first five diseases.

Don't worry, this condition is considered to be caused by nerve compression in the heel pain after waking up every morning.

Recently, pay attention to rest, walk less, and do not stand for long periods of time. Oral muscle relaxant anti-inflammatory analgesic drugs can be taken orally, and the effect is good, but do not block locally**.

Depending on your situation, it may be a transient nerve hypoxia caused by insufficient blood supply to your feet, and you will be fine if you rub your hands and move. Maybe it's neuropathic pain, you might as well put your feet higher when you go to bed at night, and it may be useful to wash your feet with hot water before going to bed.

There is also the possibility of rheumatism, commonly known as: cold bone wind. It is mainly caused by the deficiency of your physique, or the weakening of yang qi, which causes the evil of wind, cold and heat to invade the human body.

When the climate and environment become cold or encounter rainy weather, due to cold convergence and wet viscosity, it is easy to block the flow of qi and blood, and if it is not passed, it will be painful.

Heel pain is often associated with the following diseases:

1. Plantar aponeurositis: Plantar aponeurosis has the effect of maintaining normal arches, buffering ** and strengthening bounce force. Prolonged walking and excessive weight bearing will cause strain of the aponeurosis caused by the tremor, resulting in local aseptic inflammation and infiltration, and the location is often concentrated at the beginning of the calcaneal tuberosity tendon and membrane.

Many people have had the experience of pain in the soles of their feet, often when they wake up in the morning and get up on the ground or sit and stand up for a long time, the first few steps of walking on the ground are the most painful, and sometimes the pain can be described as painful to the heart and lungs. After a short walk of a few meters, the pain may be slightly reduced; However, if after walking for a long distance, the soles of the feet begin to feel uncomfortable again, so that they dare not walk for fear of pain, causing physical and mental stress and mental burden, which is a typical symptom of heel pain.

This is an insole that is placed on the back half of the shoe, half the size of a regular insoles, and uses an elastic medical silicone material that helps cushion walking and changes the pressure distribution in the heel area. It is suitable for people with heel pain, as well as those with thin soles of fat and those who need to lift heavy objects frequently. It is especially suitable for middle-aged and elderly people with heel pain caused by heel bone hyperplasia.

It may be caused by too much exercise.