I slept on my stomach at my desk at noon, and when I woke up, my right leg was very painful, what ha

It may be caused by the wrong sleeping position, pressing the blood vessels, and causing a local temporary lack of blood ** in the right leg.

That is caused by the lack of blood circulation, and it will be good to get up and exercise.

It may be that your legs are compressing the nerves when you are lying on your stomach, so you will move more like this, and it will get better slowly.

The blood is not circulating, or the leg is cramping.

It may be that you accidentally touched your leg while sleeping, and observe it to see if there is any redness and swelling.

Intentionally kept for a long time, because it is kept for a long time one just causes pain.

The main reason is that the metabolism of the blood caused by your qi and blood deficiency and lack of qi and blood slows down, the low temperature makes the blood vessels constrict, and the blood reflux ability is weakened, and the blood circulation is not smooth! One is that there is a certain vitamin (generally B vitamin B2) in the body, and the other is that the fire phenomenon caused by excessive fatigue or too many toxins in the body may be cold, or you are weak and hot, lack of exercise, and sleep quality is not good! The liver fire is too strong!

Or you may be too depressed, excessive smoking and drinking, too long time on the Internet, excessive stress and decreased physical strength, and when the temperature and humidity change greatly, people's physical strength will decrease, and the resistance will decrease, the most common is cold, cough, dry mouth, nasal congestion, bitter taste, sore throat and fever, slight cold, body aches, headache and a series of respiratory infections, which are caused by inhibition of cardiopulmonary function, the body may not supply enough oxygen, excessive loss of fluid and liver dysfunction caused by endocrine disorders.

Sleeping on your stomach on your desk often can invisibly cause harm to your health:

1. Affect breathing. Due to the increased curvature of the body due to the sleeping position on the stomach, the breathing is not smooth, and the oxygen in the body will naturally be insufficient. Postures that compress the chest can also induce various heart diseases.

Second, the sleeping posture will press the eyeballs, and the eyes are easy to be congested, resulting in an increase in intraocular pressure, and temporary blurred vision often occurs after waking up, especially for people with high myopia.

3. After falling asleep, the heart rate will gradually slow down, the blood flow through various tissues will also slow down, and the blood flowing into the brain will be less than usual. After lunch, more blood enters the gastrointestinal tract to help digestion, and sleeping on the stomach will aggravate the ischemia of the brain, which will eventually lead to symptoms such as dizziness, tinnitus, and numbness in the legs and feet.

4. If the head is pillowed on the arm for a long time, the blood circulation of the arm is blocked, the nerve conduction is affected, and it is easy to have symptoms such as numbness and soreness in the arm.

5. Affecting digestion, most people eat more at lunch, and it takes about 3 hours to digest these foods. Taking a nap on the table after eating lunch is easy to cause stomach bloating.

Sixth, lying on the table to sleep is generally not clothed, and after people fall asleep, the basal metabolism of the whole body slows down, and the body temperature regulation function also declines, resulting in a decrease in the body's resistance, and the pores of the whole body are in a state of opening. If you don't pay attention to keeping warm, you will often experience symptoms such as nasal congestion and dizziness after waking up.

7. In addition, sleeping at the desk can not make the body completely relaxed, and some muscle groups, sweat glands, and ** of the body will still be in a state of tension, resulting in not only no feeling of full energy after sleeping, but may feel more tired on the contrary.

The doctor explained that napping at the table was really bad for your health. First of all, sleeping on the stomach and compressing the arms and face for a long time will affect the normal blood circulation and nerve conduction, making the arms and face numb or even sore, and may evolve into local nerve paralysis or even facial deformation for a long time.

Secondly, sleeping on your stomach causes compression of your eyeballs and temporary blurred vision after waking up. Over time, vision impairment, eye swelling, and axial growth may lead to high myopia and an increased incidence of glaucoma.

Finally, sleeping on the stomach can cause compression of nerves in many parts of the arm, which often leads to anxiety and unsound sleep. Therefore, doctors recommend that naps should be taken as much as possible by lying down or leaning on the back of a chair, not lying on the table, and the time should be half an hour.

When sleeping on the table, the nerves are compressed due to the wrong posture, resulting in poor blood circulation in the nerve endings, causing numbness in the hands and legs, which will be relieved after getting up and exercising for a period of time, and this type of sleep should be avoided as much as possible.

If you are in a position for a long time, the blood circulation will slow down, so you will be numb.

It's so normal!

If you ask your classmates, many people will be like this.

Sitting and sleeping is not good for blood circulation. It is easy to press down on blood vessels. So when you wake up, you will feel numb.

Eat less meat and eat a balanced diet. Besides, you should also pay attention to your body jacket!

Hehe.

This is because sleeping on your stomach compresses the blood vessels in your hands and feet, causing ischemia of nerve endings in the blood supply area, resulting in a tingling sensation.

Oh my God,,, it's obviously a bad sleeping posture, which is caused by the pressure on the blood vessels and nerves... It has nothing to do with good health, but it's a bad habit, so it's best not to.

I'm the same! Change your position and go to sleep! Just a reminder! Sleeping on your stomach is prone to pleurisy! Be careful.

Normally, if you press your hands, the blood will not circulate well, and your hands and feet will become numb. Also, sleeping on your stomach is not good for your health.

Definitely not, it's purely normal, everyone is pretty much the same

This is because you bend your hands and feet there for a long time, which indirectly obstructs blood circulation and causes numbness in your hands and feet. But it's okay, it'll be fine after a while, after the blood circulation!! Hehe.

Normally, almost everyone is the same, but sleeping like this is harmful to the body, and occasionally there is nothing.

Does it have anything to do with eating meat, you're so funny, I still have two tons of meat a day.

Experienced a morning of work and study,We still need a proper rest at noon. Because the lunch break can make us more energetic during the afternoon study and work period, most office workers will choose to take a lunch break. However, due to the limitation of time and place, we office workers can only choose to lie on the table and take a nap.

However, taking a nap at the table for a long time at noon will cause physical discomfort, numbness in the arm, and even cause many physical diseases.

What you're talking about is a vertebral muscular nerve disease, because sleeping on a table for a long time can compress our upper body and twist our neck. This will keep our neck, shoulder, and waist muscles in a state of tension for a long time. This long-term compression will cause our shoulders and necks to ache, causing slight deformation of the cervical and thoracic spine.

If you want to alleviate this symptom, you should change this bad sleeping position during the lunch break as soon as possible. It is recommended that you buy a neck pillow so that you can sleep on the chair during your lunch break, which will be much better. If you don't have a neck pillow, you can put a thicker and softer thing when you sleep on your stomach to play a certain role in support.

Finally, buy yourself a neck massage chair, which can play a relieving role. Then buy something hot to relieve cervical pain, and then choose a pillow that suits you when you sleep at night.

In short, take good care of your body, after all, the body is the capital of the revolution, and if you are sick, you will not only break the cost, but also delay your work. Hee-hee, I hope my advice will be useful to you, and finally wake up and look into the distance to relieve your eye fatigue.

Because sleeping on the table for a long time will crook our neck, we can do some neck exercises appropriately.

If you use a hot towel at night, you can do swimming and other exercises, and if you put down your pillow at night, it will slowly get better.

It will make our neck, shoulder, and waist muscles tense for a long time, and the arms will be numb, and even cause many physical diseases.

Massage the back of your neck with your hands to relieve the pain, or tilt your neck more.

Get up and move more, move your legs deeply, and sway your head from side to side.

When you sleep, you can sleep with some comfortable pillows, and when you wake up, you can get up and move in time.

Many office workers will lie on the desk at noon to take a nap, for a long time will slowly make the cervical spine and waist soreness and other discomfort, and even some girls have pelvic anterior tilt, today for you to share a few actions to relieve the discomfort of the upper body, friends who have the habit of sleeping on the table must insist on practicing.

Change this bad sleeping position for lunch break as soon as possible. It is recommended that you buy a neck pillow, which can play a relieving role.

Two hiccups and you'll be fine. I don't know why, probably because the sleeping breath was suppressed on my stomach, and it was uncomfortable to hold it in my stomach, so it would be good to sit up straight and burp twice.

It will be numb because of this for a long time, and the blood circulation is not smooth, which must be uncomfortable.

Sleeping on a desk for a long time can lead to poor blood flow, which can lead to numbness in the arm. Although taking a nap on the table will make you feel energetic at work in the afternoon, it will cause a certain amount of damage to the body, so it is best to put a thick pillow when sleeping.

If you keep one movement for a long time, the blood will flow smoothly, and your hands will definitely be numb.

Caused by poor circulation of blood pressure.

When sleeping on the table, bent over, with your head on the table and your hands bent on the table, the table is also very hard, causing a temporary blood supply disorder, so you feel dizzy and numb in your hands.

Sleeping on your stomach can press on the blood vessels in your upper limbs, which can then cause your blood to flow poorly. Lack of blood vascularity, oxygen can not be delivered well, so there will be numbness, and there will be a tingling sensation when it is severe. It is recommended not to take a lunch break on your stomach, you can buy a bench to put in the house, and put it together when not in use.

Because the hands are squeezed for a long time, the blood does not flow, so it causes numbness.

Because the hands and feet are compressed while lying on the table, the blood return is not smooth. Generally, the table will be slightly lower, just find a pillow or thick clothes to cushion on the table, the body will be too much before the pressure on the veins on the legs, lying on the table to sleep on the body. There are many people who like to lie on the table and take a nap to relieve the tension of work.

Although this can make you energetic, it will invisibly cause a lot of harm to your health.

When you are asleep, your body's basal metabolism slows down and your thermoregulatory function decreases, resulting in a decrease in resistance. If you don't keep warm properly, you can also experience symptoms such as nasal congestion and dizziness. The decline in bodily function often leads to the impact of vision, which in turn leads to glaucoma.

Even if the arm does not compress the eyes, the head is pillowed on the arm for a long time, resulting in local blood circulation obstruction, and symptoms such as numbness and soreness in the arm will occur, which is not conducive to physical health.

According to your description, this is a normal phenomenon because you sleep on your stomach on the table, which compresses your muscles, causing numbness. It is recommended that you pay attention to self-regulation care at ordinary times, and try not to sleep on the table as much as possible, which is not good for your cervical spine, and I wish you good health.

Numbness of hands and feet is a common symptom in people's daily life, such as pregnancy, incorrect sleeping posture, and squatting in the toilet for a long time, which can be caused by a short period of time and will not be a major problem. However, some people have numbness in their hands and feet that cannot be relieved for a long time (more than a day), so they have to see a doctor.

Many people who work in the office have shoulder pain, sore arms, etc., which may have a lot to do with using their arms as pillows. By the time chronic nerve damage requires medical attention, it is often not easy to recover. The sequelae can sometimes last a lifetime.

It compresses the local blood vessels and causes poor blood circulation in the hands and feet, so after waking up, it is good to be active or take a walk outside. If it doesn't last well for a long time, then you have to go to the hospital to check if there is a problem with the blood supply of **.

Because when you lie on the table and sleep, you press the blood vessels in the body, causing the amount of blood from the heart to reach the ends of the human body such as the hands and feet is small, and the blood carries less oxygen, and the muscles are numb due to the lack of oxygen! Try not to sleep on the table, it is easy to affect people's health for a long time!

Some office workers work late at night, or stay up late to play, and they don't get enough sleep, and they fall asleep very deeply when they lie on the table at noon. When you wake up, you will find that your arm is red and numb, and although these will disappear after a few minutes, your radial nerve may have been crushed and injured. If left unattended, it can develop into nerve palsy in the long run.

At work, I mostly sleep on the table, and due to abnormal posture, it is easy to cause blood and tendon blockage, and many people have such experience. You can add a soft cushion under your elbows to try to avoid hard contact, and the lunch break should not be too long.