What is shoulder soreness? Shoulders are always sore, what s going on?

Often** soreness in the shoulders is mainly seen in the following reasons:

1. It is related to regular desk work, frequent shoulder stress, or frequent upper limb strength exercises, most of these patients have excessive lactate secretion due to muscle fatigue and high exercise intensity. Clause.

2. Simply being cold, due to the wind and cold evil qi affecting local blood circulation, will cause muscle pain. Clause.

3. It can be seen in aseptic inflammation such as frozen shoulder, neck and shoulder syndrome, supraspinatus tendonitis, etc. Most of these diseases originate from chronic strain and tendon and muscle degeneration, or have a history of trauma, and their pain is related to aseptic inflammatory reaction, mostly seen in middle-aged and elderly people, mostly patients over 50 years old, most of the young patients are induced by trauma, severe will be accompanied by limited shoulder flexion and extension and abduction activities, generally aggravated at night, severe pain in the acute phase, and soreness in the chronic phase.

The cause of shoulder soreness is mainly strain on the muscles in the shoulder area.

The muscles attached to the shoulder include levator scapulae, latissimus dorsi, rhomboid, subscapularis muscle, supraspinatus, infraspinatus muscle, etc., and these muscles will have shoulder soreness when they are strained, and some patients also have neck soreness and discomfort, dizziness and other phenomena.

If there is shoulder soreness, you should go to the hospital as soon as possible, and then carry out the corresponding treatment after a clear diagnosis through CT, MRI and other examinations.

This condition is considered to be scapular myofasciitis and is associated with trauma, strain, and cold. It is recommended to avoid actions that aggravate the load on the shoulder and back, such as sitting at the desk for a long time, standing for a long time, sitting for a long time, bending over frequently, lifting heavy objects, etc., to prevent cold and keep warm, and to use local physiotherapy, hot compresses, massage, acupuncture, etc. as appropriate. It can be used topically with flurbiprofen gel patch, or Tianhe Gutong patch for external use, and oral low back pain Ning capsule and Celebris and**.

Shoulder soreness is caused by the impossibility of qi and blood flow in the shoulder.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

How did it come about?

I often sit at the desk for a long time, resulting in shoulder tension and slow blood flow, resulting in blockage of the shoulder meridians.

The shoulders have been cold, and the cold and dampness block the flow of qi and blood. To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body and shoulders, unblock the blocked shoulders, and through the heat and sweating in the body, you can discharge the blocked garbage and cold and dampness of the shoulders with sweat.

How? You can search for this article "3 Causes of Shoulder Soreness, a Traditional Exercise Method to Teach You to Improve Recovery!" The article describes a traditional workout recovery method, hoping to help you, hopefully.

Hello, shoulder soreness is generally caused by frozen shoulder caused by long-term desk work. You can recover on your own with more massage. Don't work at your desk for long hours, and exercise more. At the same time, you can massage the painful area yourself.

It's mostly caused by playing with mobile phones.,Or just sit in the same action all day.。。

Many friends say that their shoulders are always sore, and their necks hurt when they lean back, and they ask me what to do?

The most common cause of shoulder pain in people who work at a desk or use a computer for a long time is cervical spondylosis, or frozen shoulder. Shoulder soreness caused by cervical spondylosis is caused by changes in the cervical spine compressing nerves, while shoulder pain caused by frozen shoulder is aseptic inflammation caused by long-term stiffness of the shoulder muscles.

These two diseases can be ** when they are mild, but once they develop to the later stage, they are very stubborn, and it is recommended that you do not sit idly by and let them develop. The effect of acupuncture and massage is very good, but it is best to go to a regular tertiary traditional Chinese medicine hospital for acceptance**. In addition, it is also important to pay attention to the sitting posture at work, and to move the neck and shoulders every once in a while.

This is a typical neck and shoulder disease! Pain and sleepiness in the cervical spine, dizziness and nausea, and sore shoulders! Me too!

I was in my early 20s and got sick because I worked about 10 hours a day in front of a computer. Shoulder pain and cervical spine are inseparable, in fact, due to the cervical spine often maintains a posture, ligament aging and fibrosis, insufficient blood supply to the brain will cause dizziness, shoulder pain! I have seen both Chinese and Western medicine, in fact, the most effective is to regulate through my usual living habits!

The first thing is to be careful not to hold one position for a long time, stand up and walk every hour, and turn your neck and body! It should also be noted that at your age, don't jerk your neck back and turn your neck, it is dangerous for you, just turn forward! Then I often hang my arms up, exercise and exercise, it is very effective, it hurts a little at first, and slowly I feel that my shoulders are much easier and very comfortable!

The second is that the pillow for sleeping should not be too high, make a small pillow, and only cushion it to the gap between the neck. If the symptoms are more severe, you can go to a better Chinese medicine hospital to go to acupuncture a few times, it is very effective, and your neck, shoulders and head will feel much lighter!

It is most likely frozen shoulder.

The full name of frozen shoulder is periarthritis of the shoulder. It is also known as fifty shoulders, leaky shoulder wind, frozen shoulders, etc. It is more common in middle-aged and elderly women around the age of 50, and the right shoulder is more likely to occur.

It is a temporary shoulder pain characterized by impaired mobility of the shoulder joint, which heals quickly with prompt and functional exercises. However, if it is not properly practiced or not practiced well, it will last for a long time. Therefore, you should pay close attention to this disease and exercise actively to reduce pain.

A common symptom of frozen shoulder.

Frozen shoulder is mostly unilateral, the left side is more common than the right side, and a small number of patients can have both sides of the disease. Good hair shoulder circumference.

The age of inflammation is consistent with the age at which the shoulder is severely degenerated, and there is a history of injury to the shoulder or a history of partial external fixation.

History of cold, hemiplegia, and no precipitating causes.

The main symptoms are shoulder pain, muscle weakness, and impaired mobility. Pain is the most obvious symptom of pain.

There is a large difference in degree and nature, or it is dull, or knife-like, persistent, and the pain is worse at night, or even.

Painful awakening, affecting sleep.

This pain can cause persistent muscle spasms, which can be mild or severe, pain and muscle spasms.

The spasm may be confined to the shoulder joint, but it can radiate up to the back of the head, down to the wrists and fingers, or posteriorly.

to the shoulder blades, anterior to the chest; Some radiate to the triceps or deltoid and biceps muscles to the forearm.

Frozen shoulder radialitis has a wide range of tender points, and the location and degree of tenderness vary depending on the stage of the disease.

In addition, depending on the location of muscle pain and tenderness caused by muscle spasms, it is possible to distinguish diseases related to this disease.

diagnosis. Pain and tenderness in the left chest muscles should be considered for cervical spine disorders. Different stages of illness, shoulder pass.

The degree of joint mobility impairment is also variable, ranging from mild dysfunction to complete loss of joint mobility. Press frozen shoulder.

The occurrence and development can be roughly divided into three stages, namely the acute phase, the chronic phase, and the recovery phase. There is no clear boundary between the phases.

The duration of the disease varies greatly from person to person.

Acute phase: This is the early stage of frozen shoulder. Spontaneous shoulder pain, which is often constant and varies.

Some have an acute attack, but most are chronic, and some only feel uncomfortable and constrained in the shoulder. Pain is many.

Confined to the anterolateral aspect of the shoulder joint, it may extend to the point of dental muscle, often involving the scapular area, upper arm, or forearm.

During activities, such as shrugging the shoulders when wearing a shirt or the pain is worse when the shoulder is internally rotated, you cannot comb your hair and wash your face, and you cannot touch the back of the affected hand. In order to.

The posterior shoulder pain worsens rapidly, especially at night, and the patient does not dare to lie on the affected side. Due to muscle spasms and pain, gradually come out.

The range of motion of the shoulder is reduced, especially abduction and external rotation are limited. The appearance of the shoulder is normal. Local tenderness.

The points are mostly located in the intertubercular sulcus and coracoid process. Subacromial bursa or deltoid attachment, supraspinatus attachment, medial superior corner of the scapula.

It depends on whether you have post-exercise or non-exercise soreness, and it also depends on your age. After exercise, it may be the result of excessive exercise to produce creatine (a sudden increase in the amount of exercise). The soreness without exercise is mostly caused by the nature of the work, and long-term desk work leads to shoulder and neck strain, causing soreness, and in severe cases, it can cause frozen shoulder.

In older people, frozen shoulder can develop due to physiological factors.

Do you sit a lot? If yes, then stand more, if not, see a doctor!

Frozen shoulder caused by a cold. Cupping is possible and works great. With eating some traditional Chinese medicine or Chinese patent medicine to promote blood circulation and eliminate blood stasis, with plasters, it will be fine soon.

What is the cause of shoulder soreness, is it fatigue or inflammation? If it is caused by muscle fatigue, then recovery can be done with simple exercises. You can go with the net, **520 housekeeper, you can prevent frozen shoulder. Hope it helps.