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When the leg is cold, the blood vessels in the leg meridians are constricted, and the flow of qi and blood is not smooth, and if it is not passed, it will be painful.
Or when you are old, your legs begin to age, because your legs are at the lower end of your body, your blood and qi are the most difficult to circulate, your legs are blocked by blood vessels, or you have suffered from cold, your body is poor, and your blood and qi are weak, which will cause your legs to slow down your blood circulation.
At this time, the flow of qi and blood is not smooth, and if it is not passed, it will be painful.
To restore it, you need to strengthen your own physique, speed up the circulation of qi and blood in your legs, unblock the blocked places, and discharge the cold and damp qi, so that the qi and blood in your legs will be unimpeded and you can recover.
How? You can search for this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", which tells about a recovery method for traditional exercises, I hope it will help you, hope.
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What dog, how old is it, one leg or two legs.
If it's one leg, there are two possibilities: 1The leg was touched, causing a strain of tendons and muscles, making the leg lame, and of course there may be problems with the bones.
2.Rheumatism, related to coolness, cool and damp.
3.Arthritis.
If you have two legs, you should consider lumbar disc problems and hip problems.
It's best to go to the hospital to have a look, maybe it's just a bruise.
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There are many causes of leg pain, such as lumbar disc herniation, lumbar vertebrae bone hyperplasia, sciatic neuritis, rheumatism, cold and wind dampness, etc.
Suggestions: It is recommended to go to the hospital to find out the cause and really carry out **. You can also find traditional Chinese medicine for syndrome differentiation**.
Or choose to take Zhengqingfeng Tingning, Wantong Muscle and Bone Tablets, Dichlorine Pain Suppression Tablets, Gastrodia Pills, Chasing Wind Penetrating Bone Pills, Rheumatism Strychnine Tablets, etc. It can also be baked, scalded, hot compresses and other physiotherapy**.
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If the calf is cold and painful, it is recommended not to use medicine at will for the time being, and you can use the method of foot soaking to help blood circulation and dredge the meridian blockage caused by the cold. The general rule is that there is no pain, and when the blood and qi are smooth, the pain will naturally disappear.
Soaking your feet is generally around nine o'clock in the evening, and before going to bed, you can go to bed after soaking your feet, which is more effective.
Pay attention to the following points when soaking your feet:
1. Water temperature. The water for foot soaking should generally not be too hot. 42 degrees or so, depending on the individual's situation.
2. Duration. The foot soaking time should not be too long, generally 15 to 30 minutes is better, and the specific time should also depend on personal circumstances. Just sweat slightly.
3. It is not suitable to soak feet: people with high blood pressure, heart disease and other diseases should have a short foot soaking time and low water temperature, so as not to burden the heart and blood vessels. If you have aneurysms, cysts, etc., it is recommended not to soak your feet, and if you do want to soak them, be sure to control the time and water temperature to avoid ruptured aneurysms or cysts caused by excessive blood circulation.
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You can try to mash the ginger and attach it to the painful area and bandage it with medical gauze.
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My mom was the same, I bought her ointment and put it back, and it felt really good.
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For the typical symptoms of kidney deficiency, you can eat more foods that nourish the kidney, and you can also eat more walnuts, wolfberries, etc., which are all good remedies for the kidney.
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Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.
In medicine, frequent, long-term cold hands and feet can be called "cold syndrome".
Opinions and suggestions: 1. Strengthen physical exercise.
Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation.
Second, pay attention to your diet.
Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dog, chicken, garlic, chili, ginger, shallots, yams, longan, etc.
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Go to the hospital to check, there is no problem, just pay attention to keep warm, and soak your feet in hot water at night. If there is a problem with the examination, listen to the doctor.
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