Drinking five color porridge will really make you eat a healthy and beautiful face?

80 grams of black rice, 20 grams of rice, 40 grams of red dates, 5 grams of wolfberry. 5 grams of sugar. Wash the black rice and soak it for 5 hours; Wash and soak the rice for 30 minutes; Wash and pit the jujubes; Wash the goji berries.

Put the pot on the fire, put in black rice, rice, red dates and an appropriate amount of water, boil over high heat and turn to low heat to boil into porridge, then add wolfberries and cook for 5 minutes, season with sugar. Health effect: This porridge strengthens the spleen and stomach, improves indigestion.

In winter, the weather is dry and easy to catch fire, and chrysanthemum porridge has the functions of dispersing wind and heat, clearing liver fire, and brightening the eyes, which is suitable for autumn wind-heat cold, upset and throat dryness, eye redness, swelling and pain, etc., and also has a good prevention and treatment effect on cardiovascular diseases.

Winter is a cold season, and you need to eat some warm food in winter, otherwise many people will have symptoms of cold hands and feet. In winter, you can drink more porridge, such as oatmeal porridge, lotus seed porridge, radish porridge, and so on. The yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach, and can also play a certain role in the weakness of the spleen and stomach, lack of food, fatigue, diarrhea and other diseases.

Clean the carrots and set aside, slice the mushrooms and set aside; Slice the chicken breast and set aside; Wash the rice and put it in a pot, boil the water and add the prepared carrots, shiitake mushrooms, chicken breasts and corn kernels; Stirring while cooking the porridge will not only avoid sticking to the pan, but also make the food cook faster; Finally, add a small amount of salt and you can start the pot, men and women. It is very suitable for the elderly and children.

The first step is to boil the raw land with water, and after boiling the raw juice, filter out the residue, the second step is to peel and cut the pear into pieces, put it together with the raw ground juice and simmer it slowly, and finally add the washed japonica rice, turn on low heat and boil until thick.

Efficacy: Clear away heat and generate Jin, nourish yin and stomachMethod: Fresh lily, almonds and japonica rice are boiled together, and an appropriate amount of sugar is added to warm it. Health efficacy: It can moisten the lungs and relieve cough, clear the heart and calm the nerves, and is used for hypothermia, dry cough and tired cough after illness.

Drinking five-color porridge will not make you healthy and beautiful. Because the original recipe of five-color beauty porridge is soybeans, mung beans, red beans, black beans, purple rice, too many beans, can not be digested well, which is a very big test for modern people with weak spleen and stomach.

Yes, because the five-color porridge includes soybeans, mung beans, black beans, red beans, and purple rice, which are particularly nutritious and good for the body, can anti-aging, maintain the body's normal metabolism, and regulate complexion.

Yes, it is very good for our body, and at the same time it will have a whitening effect on our **, and the nutrients in it can remove melanin from our body.

Five: cucumber porridge.

Cucumbers are rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugars, proteins, and nutrients such as mustard, phosphorus, and iron. Regular consumption of cucumber porridge can eliminate freckles and whiten **, which has a great effect on beauty and beauty.

Ingredients: 100 grams of rice, 300 grams of fresh cucumbers, 2 grams of refined salt, 10 grams of ginger.

Method: Wash the cucumbers, peel and heart and cut into thin slices. Wash the rice, wash the ginger and crush it.

Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, after the fire is boiled, then slowly cook until the rice is rotten, add the cucumber slices, and then cook until the soup is thick, and add refined salt to taste.

Six: pork liver and mung bean porridge.

The vitamins contained in mung bean can reduce melanin, have a whitening effect, and regular consumption can help excrete toxins in the body, promote the normal metabolism of the body, and is a good product for clearing heat and detoxifying. This porridge has the effect of nourishing the liver and nourishing the blood, clearing heat and brightening the eyes, beautifying and moisturizing the skin, and can make people radiant, especially suitable for those who are sallow and frail with reduced eyesight and blurred vision.

Ingredients: 100g pork liver, 60g mung beans, 100g rice, salt, and monosodium glutamate.

Method: Wash the mung beans and rice and boil them together, boil them over high heat, and then change to low heat and boil them until they are eight ripe; Then put the pork liver cut into slices or strips into a pot and cook together, and then add condiments after cooking.

There is a scientific basis for the five-color beauty porridge, according to the five elements of traditional Chinese medicine, the five colors of bean grains can replenish the five internal organs. The combination of soybeans, black beans, red beans, mung beans, soybeans and purple rice is not cool or dry, diarrhea does not hurt the spleen and stomach, and does not increase stasis.

Soybeans: nourishing qi and strengthening the spleen, conducting qi stagnation, nourishing blood and moistening dryness, diluting water and reducing swelling.

Mung bean: clear away heat and detoxify, dilute water and reduce swelling, appetizing and strengthening the spleen.

Black beans: nourish yin and nourish blood, invigorate blood and water, replenish deficiency and black hair, dispel wind and detoxify.

Little red beans: dilute water and reduce swelling, remove swelling and eliminate phlegm, strengthen the spleen and replenish blood.

Purple rice: nourishes the heart and calms the nerves, strengthens the spleen and nourishes the blood, strengthens the body and improves the essence.

Add white fungus, red dates and a little rice to nourish and make the taste softer and sweeter.

Ingredients: Ingredients. 20g of soybeans

20g of red beans and 20g of mung beans

20g of soybeans and 20g of purple rice

Excipients rice. 20g white fungus.

Appropriate amount of red dates. 4 icing sugars.

Appropriate steps. 1.Prepare black beans, soybeans, red beans, mung beans, and purple rice.

2.Wash and soak the beans for at least 2 hours.

3.Soak the white fungus and remove the yellow root, pick it into small flowers, wash and break the red dates.

4.Wash the rice and set aside.

5.Put all kinds of ingredients into the electric pressure cooker and add an appropriate amount of water.

6.Select the "porridge" button for a thick texture.

After a few minutes, after the porridge is boiled, you can add an appropriate amount of rock sugar according to your personal taste.

8.Serve immediately.

Tip 1: Soak all kinds of beans overnight before cooking, it will be easy to boil.

2. Cooking porridge in an electric pressure cooker will save more time.

3. You can also add some white fungus and red dates to increase the soft and glutinous sweet taste.

Yam and wolfberry porridge: wolfberry nourishes blood and brightens eyes, promotes appetite, eliminates fatigue, and enhances physical strength and immunity.

Longan lotus seed porridge: nourishes blood and soothes the nerves, nourishes the spleen and kidneys, nourishes the spleen and stomach, and is suitable for people who often suffer from insomnia.

Apple porridge: delicious, often drink this porridge can detoxify and prevent constipation, beauty and beauty.

In addition, there are pear porridge, carrot porridge, sesame porridge, chrysanthemum porridge, which can beautify and nourish the skin.

Porridge with preserved eggs and lean pork.

Chop the Songhua eggs, shred or mince the lean beef, add salt, cooking wine, white pepper and starch and stir well and set aside. When the white rice porridge is almost ready, add preserved eggs and marinated meat, then add salt, monosodium glutamate or chicken essence, sesame oil, and chopped green onions. Cook for another 10 minutes.

I've always liked to drink brassica porridge, and the beauty effect is very good.

Five-color beauty porridge is made of five kinds of food: soybeans, red beans, mung beans, black beans and purple rice, and five pleasing colors of yellow, red, green, black and purple. This health porridge takes into account all the internal organs, is neither cold nor dry, nourishes qi and blood, strengthens the spleen and warms the stomach. It not only enhances appetite, but also tastes more nutritious, but also maintains the normal metabolism of the body, helps the normal replacement of cells, and regulates complexion.

It can be called the secret recipe for longevity, and women who love beauty should eat more. The "five-color beauty porridge" composed of soybeans, red beans, black beans, mung beans and purple rice takes into account all the five internal organs, cold and heat, not cold or dry, diarrhea does not hurt the spleen and stomach, and does not increase stasis. Long-term insistence on eating must be a good product for beauty and health.

1.People with a bad spleen and stomach are more difficult to digest when drinking soybean porridge, so you can crush the boiled porridge directly into a food processor, or you can use a soybean milk machine to make a five-color beauty paste.

2.Soaking before cooking will save time when making beans (beans sprout, the most vigorous raw, have a lot of enzymes, and after eating less, people will expel empty things, and it is easier to cook).

3.You can also add snow fungus, peanuts, barley, millet and red dates in an appropriate amount.

1.Materials are ready.

2.Wash the four beans and purple rice and soak them in water overnight.

3.Snow fungus is also washed and soaked in water overnight (the purpose of adding snow fungus is to add a sticky texture and decoration, but it can also be left out).

4.Set aside the soaked beans and purple rice.

5.Leave a few soaked snow fungus to decorate the porridge.

6.The rest is cut into pieces with scissors.

7.Put the soaked four beans, purple rice and snow fungus into the electric pressure cooker 8Add an appropriate amount of water.

9.Cover and hold pressure for 30 minutes to cook until bean curd.

10.Add rock sugar (or brown sugar) to dissolve and serve.

11.Preparation of snow fungus: Put the whole snow fungus in a pot and cook for 10 minutes12Then cross the cold river and set aside.

13.The bowl is filled with five-color congee and garnished with snow fungus.