Can you drink black rice and jujube porridge regularly? Why?

Black rice and red date porridge is a very nutritious porridge, black rice itself belongs to coarse grains, and it is very rich in carbohydrates, protein, dietary fiber, after adding the flavor of red dates, the whole black rice will become very sweetAnd the red jujube itself has the effect of nourishing qi and nourishing blood, so this black rice and red jujube porridge is very suitable for eating when summer turns to autumn, because this is the time when our yang energy is relatively low.

Black rice and red date porridge is not very good-looking, but it is nutritious, in fact, everyone's impression of black rice may not be so good, because it is particularly black, it tastes nothing, and it is not fragrant when cooked, and black rice, it is not as easy to cook as white rice when boiling porridge. Especially red dates, you also need to wash them with water in advance, so in many cases, everyone is not willing to eat and cook such a porridge at home, because of trouble, but this porridge is indeed very nutritious, it has more dietary fiber than millet porridge, and it has more protein than rice, so this kind of coarse grain, I still hope that some people who are often lacking in vitamins and lack of this dietary fiber will eat, and the elderly are also very suitable.

Black rice and red date porridge is not fragrant when cooked, but adding red dates will be sweet Everyone has heard of black rice, black rice is not as fragrant as rice, but its taste is very good, because when you eat black rice, you will feel that it is more distinct than rice, not the kind that sticks together, but one by one, and the rice is very full. In fact, we can all eat it in this summer and autumn, black rice and red date porridge, nourishing qi and nourishing blood, the effect is excellent, and it is also very beneficial to the body.

Summer itself sweats a lot, then, at breakfast we can drink a bowl of black rice and red date porridge, of course, when drinking this black rice porridge, you should pay attention to this black mud must be washed, because the black rice itself is black, so everyone looks like it is not clean, you can wash it several times, and then boil, the taste will be better, the longer the cooking time, the easier the fragrance of this black rice will be emitted.

It can be drunk often. Black rice and red dates are very healthy foods, and it is very healthy to drink them regularly.

It can be drunk often, because such black rice and red date porridge is good for the body and can speed up the body's metabolism, so it can be drunk.

Yes, it is rich in nutrients and is good for people's health.

Vitamins and amino acids can well supplement some of the proteins needed by the human body, jujube contains a lot of crude fiber, and is rich in iron, which can help the human body feel uncomfortable, so if your body is weak, or there are symptoms of anemia, often drink black rice and jujube porridge can also help you replenish blood.

In the cold season, the first thing to bear the impact is to replenish the qi and kidneys. In the relationship between the five organs and the five elements, black corresponds to the kidney, black rice is flat and sweet, has the effect of nourishing yin and nourishing the kidney, replenishing qi and invigorating blood, and the liver is hot and bright, and it is the food that regulates the kidneys. Practical black rice, mango porridge gelatin:

80 grams of black rice, 20 grams of rice, 40 grams of brown sugar, 5 grams of wolfberry. 5 grams of sugar. Wash the black rice and fill it for 5 hours; Wash and soak the rice for 30 minutes; remove red bean jam cores; Wash the berries.

Put the pot on the fire, add black rice, red dates and an appropriate amount of water, bring to a boil over high heat, turn off the heat, cook the porridge, add the goji berries for five minutes, and then add the sugar to taste.

Black rice has the effects of nourishing yin and kidney, strengthening the spleen and liver, strengthening the spleen and stomach, replenishing qi and invigorating blood, nourishing the liver and brightening the purpose. Jujube has a sweet and warm taste, and has the functions of regulating qi and blood, nourishing blood and calming the nerves; Peanuts have the effects of strengthening the spleen, stomach, kidney and water; Walnut pits contain more protein and unsaturated fatty acids that are needed for nutrition by the body, which are important for brain tissue and cell metabolism. Nourishes brain cells, improves brain function, and has the effects of strengthening the spleen and eliminating appetite, invigorating blood and removing blood stasis.

Abdominal distention, red and white dysentery, no lochia, trauma after childbirth.

Red rice efficacy: Red rice is rich in nutrients, containing a variety of trace elements, which can increase high-density plasma lipoprotein cholesterol and improve the body's antioxidant capacity; It has the function of preventing and ** diseases caused by aerobic free radicals; It can inhibit cancer cells, antigens, and immune activation; It is beneficial to calcium supplementation for the elderly, height growth and children's intellectual development, and has the effect of strengthening muscles and bones, invigorating blood and beauty, and red rice porridge usually has many advantages.

The main raw material of red rice porridge is red rice, red rice is rich in nutrients, contains a variety of trace elements, modern medicine has proved that red rice can increase high-density plasma lipoprotein cholesterol, improve the body's antioxidant capacity; It has the function of preventing and ** diseases caused by aerobic free radicals; It can inhibit cancer cells, antigens, and immune activation; It is beneficial to calcium supplementation for the elderly, height growth and children's mental development, and has the effect of strengthening muscles and bones, invigorating blood and beauty, therefore, drinking red rice porridge usually has many benefits.

Black rice and jujube porridge can help ****, discharge toxins from the body, can help improve anemia, and can also supplement some vitamins and trace elements to achieve a balanced nutrition of the body.

The effect of this porridge is that it can replenish qi and invigorate blood, and can also supplement a lot of nutrients, improve appetite, and its effect is to prevent dizziness, soreness in the waist and knees, and cough.

It can improve the body's immunity, lower blood pressure, prevent osteoporosis, cardiovascular and cerebrovascular diseases, and so on. Black rice has an improvement effect on edema, kidney deficiency, constipation, and weakness of the spleen and stomach, and jujube has the effect of replenishing qi and blood, and replenishing the spleen and stomach

It can help clear the liver and moisten the lungs, brighten the eyes and activate the blood, and can also be dizzy, soft lumbar muscle acid, and at the same time, it can also improve anemia and enhance people's immunity.

Black rice [sexual taste characteristics]: flat in nature, sweet in taste. [Returning to the scriptures]: spleen and stomach meridians. "Nourish yin and nourish the kidneys, brighten the eyes and invigorate the blood, clear the liver and moisten the intestines" - no fire!

Black sesame - moisturizing**, black hair and beauty, sexual taste attributed to the meridians: sweet, flat. Return to the liver, kidney, and large intestine meridians. According to the theory of traditional Chinese medicine, black sesame seeds have the functions of nourishing the liver and kidneys, moistening the five organs, invigorating qi, growing muscles, and filling the brain and marrow,——.

Red jujube - Li Shizhen said in the "Compendium of Materia Medica": jujube is sweet in taste, warm in nature, can nourish the qi, nourish the blood and nourish the body, and is used for diseases such as "weak spleen, lack of sugar, qi and blood deficiency". Regular consumption of jujube can be weak, neurasthenia, spleen and stomach disharmony, indigestion, strain cough, anemia and emaciation, and the function of nourishing the liver and preventing cancer is particularly prominent.

Eat jujube a day, and your face will not look old". Definitely not on fire!

People with weak bodies can eat it every day, but if the system is easy to get angry, it won't work! ~

Black rice is a blood nourishment, black sesame seeds are a blood nourishment, and red dates are also blood and qi. It's all nourishing and easy to get angry!! ~

Black rice, red beans, and red dates are all common foods in our lives, and many people like to use the three raw materials together to cook porridge, which can make the taste of porridge more delicious, and at the same time can also increase the nutrition of porridge, so what is the effect of black rice and red bean and red date porridge, and what is the effect of black rice and red date porridge? Let's take a look.

Black rice, red beans and red date porridge are beneficial to longevity, assist in lowering blood pressure, clear heat and remove fire, let me analyze them one by one

Longevity and longevity: Black rice, red beans and jujube porridge is rich in iron, phosphorus, potassium and other nutrients that are beneficial to the body. These elements can increase the hemoglobin content in the body, effectively improve the endocrine system, thereby maintaining the health of the cardiovascular system, and ultimately achieving the effect of prolonging life.

It can help lower blood pressure: black rice, red bean and red date porridge contains a lot of potassium and magnesium, which can effectively control blood pressure and prevent blood pressure from rising after being absorbed by the body.

Clear heat and remove fire: Long-term drinking of black rice, red beans and red date porridge can clear away heat and fire, effectively remove excess heat poison and fire in the body, thereby improving the phenomenon of heavy moisture. For people who often have edema in their lives, drinking more black rice, red beans and red date porridge can effectively improve edema.

1. Black rice has the effects of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and invigorating blood, nourishing the liver and brightening the eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness in the waist and knees, dry cough of the lungs, constipation, poor urination, kidney deficiency and edema, loss of appetite, weakness of the spleen and stomach, etc. Since the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for refining, and it is advisable to eat brown rice or standard third-class rice;

2. Red dates are blood tonic, and the combination of the two can greatly replenish qi and blood. However, it must be boiled very badly, and people with weak spleen and stomach and constipation should not overeat.

The contraindications are as follows: 1. There is a tough seed coat wrapped around the rice grain, which is not easy to boil, so the black rice should be soaked overnight before cooking.

2. People with weak digestion after illness should not be in a hurry to eat black rice, but can eat some purple rice to recuperate.

3. If black rice porridge is not cooked, not only most of the signature nutrients cannot be dissolved, but also it is easy to cause acute gastroenteritis after eating too much, especially for children with weak digestive function and the elderly and weak. Therefore, people with indigestion should not eat uncooked black rice.

4. Traditional Chinese medicine believes that black rice is flat in nature and sweet in taste; It should not be eaten by those who are hot and dry.

5. Because the nutrients contained in black rice are mostly gathered in the black cortex, it is not suitable for fine processing, and it is advisable to eat brown rice or standard third-class rice.

6. The copper content of black rice is 1 3 times higher than that of rice; It is not suitable for patients with Wilson's disease and patients with high copper.

7. It is contraindicated to consume black rice when taking tetracycline drugs, and when taking tetracycline drugs, these metal ions will form insoluble chelates with the drug.

Jujube porridge strengthens the spleen and invigorates qi. It is suitable for spleen and stomach weakness, anemia, stomach deficiency and lack of food.

Advice: Black rice is not easy to cook because it has a hard seed coat on the outside. Black rice that is not cooked is not easily broken down by stomach acid and digestive enzymes, which can cause acute gastroenteritis and indigestion.

When eating black rice, you should wash the rice with water, add 5-7 times of warm water and soak it overnight, and the next day you can add dates, rock sugar, and simmer for about an hour. Of course, you can also add ginkgo seeds, white fungus, walnut kernels, peanuts, etc., which have higher nutritional value and are a good product for four seasons.

。。Pedestrians are even outside Spring Mountain. Ouyang Xiu Tasha Xing.