What is the efficacy and function of red date longan black rice porridge?

Red jujube and black rice have the effects of nourishing and benefiting the middle, strengthening the spleen and heating the liver, brightening the eyes and invigorating the blood, and moisturizing the essence of conditioning. It has the best effect on young gray hair, has a lighting effect on the eyes, and has a blood-invigorating effect on the blood. It is a great health supplement for dizziness, anemia, depigmentation, eye disease, physical disabilities, women, children, and the elderly.

I suggest you try it. The taste is also very good.

Choose black rice, longan and yam and cook in water for 30 minutes. During this time, be careful when shaking with a spoon and add brown sugar after the yam is boiled. Brown sugar not only acts as a spice paper, but also can be used with black rice to regulate blood.

Black rice and long red dates are boiled together. Black rice is a food ingredient with high nutritional value. Eating porridge for breakfast is the only choice, it not only has the functions of strengthening the spleen, heating the liver, and promoting blood circulation, but also has the unique effect of red bean jelly, and it can also regulate the body well.

Black rice porridge is rich in iron and is easily absorbed and utilized by the body. Drinking black rice porridge every day can replenish enough iron in the body and effectively improve the problem of anemia. When there is more hemoglobin and enough red blood cells in the blood, the body is significantly improved.

For many anemic infants, black rice is a highly nutritious food ingredient known as "blood tonic rice". Black rice is rich in protein, anthony, vitamins, carbohydrates, and other nutrients. After consumption, it helps to nourish the liver, brighten the eyes, nourish blood and qi, and improve iron deficiency anemia.

This prescription is a good prescription for strengthening the spleen, stomach and liver, and is especially suitable for some patients with body failure, anemia and renal impairment. It has a very good nutritional effect.

Hot in nature. Enter the spleen and stomach meridians. It has the effect of replenishing qi and blood, strengthening the spleen and stomach, and dispelling wind.

According to the sexual temperature, red gum drops are often used in prescriptions with serious drug properties, in order to reduce the strength of the drug to a certain extent, protect the health of qi and blood, jujube contains jujube polysaccharides, it not only has the effect of cough and expectorant, hemostasis and hemostasis, and meridian activation, but also can promote lymphocyte proliferation and effectively improve self-immunity. Nourish blood and calm the nerves: blood deficiency is not soft, sad and sad for no reason, and get up and lie down restlessly.

It has the effect of strengthening the spleen and replenishing qi, nourishing blood, nourishing blood and calming the nerves. Among them, red jujube can improve the body's immunity, protect the liver, reduce serum cholesterol, black rice has the effect of strengthening the spleen and appetizing, nourishing qi and nourishing yin and kidney, and longan has the effect of nourishing blood and calming the nerves, nourishing the heart and spleen.

It can play a role in replenishing qi and blood, supplementing trace elements to supplement some vitamins, improve the body's resistance, often drink red dates and longan black rice porridge, can also play a role in nourishing the kidney and nourishing yin, and can also play the role of antioxidant and anti-aging, especially for women.

The effect of red jujube longan black rice porridge is to supplement glucose, sucrose, protein, and iron, its effect is to promote blood nutrition, can nourish the kidneys, appetize, eliminate fatigue, and enhance memory.

The efficacy and function is to protect our stomach and intestines, and can also replenish blood and qi, followed by drinking red dates, longan black rice porridge, can also make our stomach and intestines promote peristalsis, protect our intestines, but also make our body better and better, but also can supplement some of the nutrients our body needs.

The nutritional value of black rice porridge is very rich, the main effects are to nourish yin and kidney, clear the liver and moisten the intestines, strengthen the spleen and warm the stomach, invigorate the blood and invigorate the qi, health care and warm the stomach, brighten the eyes and nourish the liver, have a lot of benefits to the human body, and can also prevent cardiovascular and cerebrovascular diseases.

What are the effects of red date longan porridge? What are the benefits of eating red date longan porridge regularly?

Longan red date porridge has the effects of nourishing blood and soothing the nerves, replenishing the middle and invigorating qi. For patients with insomnia, irritability, palpitations, and insomnia caused by qi and blood deficiency, proper consumption of food boiled with red dates and longan can nourish blood and calm the nerves and promote sleep. For patients with loss of appetite and indigestion caused by weakness of the spleen and stomach, if red dates and longan are properly cooked and eaten together, it can not only nourish the spleen meridian, but also achieve the health care effect of replenishing the body and strengthening the body.

Longan red date porridge has the effect of nourishing blood and replenishing blood, and can also play a role in strengthening the brain and intellect, nourishing the heart and spleen. Because longan and red dates are both foods with very high nutritional value, if porridge is cooked together, it can improve the body's metabolism and circulation.

Longan jujube tea is a kind of tea that the public prefers. The two ingredients are matched together, which can play a good role in nourishing blood and replenishing qi. Usually patients with heart and spleen deficiency, lack of energy, insomnia, etc., use these two flavors instead of tea.

Or to a certain extent, they can also play a role in beautifying the face. Some patients have some symptoms such as lack of qi and blood, palpitations, insomnia, and forgetfulness. Their complexion is not very good, a little yellowish, and they are diagnosed with anemia, and these patients can take longan jujube tea.

However, longan red jujube tea has certain contraindications because it is more nourishing. If you have symptoms of external fever, such as cold, fever or physical deficiency and fire, then you should be cautious about using longan red date tea.

Benefits: Nourishes the body. Longan is extremely nutritious and is a very good food that nourishes the body and nourishes qi and blood.

If women are deficient in qi and blood, they can eat more longan, put some longan in porridge and soup, or eat it directly by removing the shell. It can be eaten in a variety of ways, and its effect can help the body replenish qi and blood, so that female friends can have enough qi and blood. Like red dates, female friends can also eat more longan during menstruation, which is conducive to promoting menstrual blood circulation and helping the body replenish blood.

Female friends with anemia should eat more longan, which can be cooked with red dates. The effect of replenishing blood and qi is particularly good.

Red jujube longan porridge can replenish qi and blood, enhance metabolism, and regular eating of red jujube longan porridge has the benefits of detoxification and beauty.

Drinking longan and red date porridge often can help people strengthen the spleen and stomach Longan and red dates are very sweet in taste, and the medicinal effect is mild, and traditional Chinese medicine believes that the effect of sweet and warm has the effect of entering the spleen and stomach and nourishing the spleen and stomach.

Its effect is to play a beauty role, which can be a good replenishment of qi and blood; It can regulate our spleen and stomach and promote our sleep state.

Red jujube longan black rice has the effect of appetizing and benefiting the middle, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, smoothing and replenishing the essence, and has a good nourishing effect on the gray hair and kidney deficiency of teenagers. Let's take a look at the recipe of red dates and longan black rice porridge!

Ingredients: IngredientsBlack rice 25gExcipientsThe amount of red dates is suitable for lead, and the appropriate amount of longan.

Step 1

1.Wash the red dates and remove the shells of the longan.

2.Wash the black rice, soak overnight, and then wash again.

3.Add all ingredients to the stew pot.

4.Power on for 2 hours.

5.After opening it, I tasted the sweetness of the longan and red dates stewed out, and if I don't like to eat it, don't add sugar to taste.

6.Have a bowl of fragrant glutinous porridge.

Black rice + red dates + wolfberry + longan have the effects of dispelling dampness, nourishing blood, tonifying the kidneys and soothing the nerves, treating insomnia, enhancing memory, nourishing the body, beautifying and nourishing the skin, and delaying aging.

1. Black rice contains a large amount of protein and amino acids, which can significantly increase the content of hemoglobin and hemoglobin in the human body, which is conducive to the health of the cardiovascular system. Black rice also contains a large number of vitamins, iron, selenium and other trace elements, which have anti-cancer and anti-cancer effects. Black rice also contains special components such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides, which are lacking in rice, so black rice has a good tonic effect on chronic patients, first-stage patients and young children, which is conducive to the development of children's bones and brains, and promotes the development of mothers and infirm people after illness.

Therefore, it is an ideal health food with high nutritional value.

2. Jujube is rich in iron, which is an essential element for the synthesis of hemoglobin, so eating jujube often plays an important role in preventing and treating anemia and enhancing physical fitness. Jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, a variety of trace calcium and amino acids and other rich nutrients, which can replenish the body and invigorate qi, nourish blood and calm the nerves, speed up the recovery of the body, delay aging, and enhance physical fitness. In addition, jujube can also promote the production of white blood cells, reduce serum choleliase, increase serum albumin, and protect the liver.

3. Chain-shaped wolfberry contains polysaccharides, crude fat, crude protein, carotene, various vitamins and trace elements and other nutrients, as well as rich wolfberry polysaccharides, -carotene, vitamin E, selenium and flavonoids and other antioxidants, which have a promoting effect on hematopoietic function and good antioxidant effect, wolfberry can resist free radical peroxidation, reduce free radical peroxidative damage, thereby helping to delay aging and prolong life.

4. Longan is rich in glucose, sucrose and protein, which can improve calorie energy, supplement nutrition and promote hemoglobin regeneration to replenish blood and calm the nerves. Longan also contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin, and ** heart palpitations, palpitations, insomnia, and forgetfulness caused by anemia.