What causes stomach bloating and bloating? Bloating the stomach and bloating is what s going on

Stomach distension is mostly caused by a weak spleen and stomach, or damage to the spleen and stomach caused by improper diet. Bloating is a symptom of digestive disorders. Negative emotional states such as pessimism, negativity, depression and lack of happiness can easily stagnate the qi and organs, and the qi of the liver meridian will have nowhere to drain and will invade the spleen and stomach, affecting the digestive function, which will lead to stomach distension and bloating.

Gastrointestinal function is insufficient, and its peristalsis slows down, resulting in slow digestion and absorption of food, which can also cause bloating and stomach distention.

There are many causes of stomach bloating, such as mental stress, indigestion, etc., mainly due to lack of gastric motility. In addition, inflammation and dysmenorrhea can also cause stomach distention. Pay attention to keep warm, especially on the feet, as people are prone to stomach bloating when the weather is cold.

Stomach distension is a common gastrointestinal symptom in life, which refers to a condition that feels like the stomach is swollen and has a fulling appearance. So what causes bloating? 1.

Life and rest are not normal. It may also cause the intestines to be too hungry or too full, resulting in abnormal intestinal movements, which can cause excessive burden on the gastrointestinal tract and cause stomach distension in the long term.

2.Drinking too little water or getting too little fibre food can cause gastritis and flatulence.

3.Eat too fast. It will cause the spirit to chew inadequately, resulting in digestive juices and food can not be fully stirred and mixed, so that it can not be fully digested and decomposed, causing damage to the intestines and causing stomach distention.

4.Unhygienic diet. Some bacteria produce toxins in the intestines, causing gastrointestinal diseases such as acute gastroenteritis and causing stomach bloating.

5.Excessive stress directly affects physiological functions, which is abnormal intestinal function. Such as excessive stomach acid, slowing down peristalsis or speeding up peristalsis, etc. Excessive gastric acid can damage the gastric mucosa, accelerated peristalsis will cause frequent diarrhea, and slowing down peristalsis will cause stomach distention.

6.Eating too greasy causes the intestines to be difficult to digest. A diet high in protein or fat can easily cause changes in the intestinal flora, which is not conducive to the survival of beneficial bacteria. If you eat too much fatty food, your body will be overwhelmed with lipases and proteases until they are depleted and cause bloating.

Precautions. Worrying about your brother's anger, anger can also damage the stomach and cause stomach bloating.

For mild indigestion, or just a temporary overabundance, you can take a walk after meals, gently massage the abdomen, and participate in sports or physical labor after 1-2 hours to enhance the body's calorie consumption and eliminate indigestion as soon as possible. Strengthen moderate exercise, improve the body's ability to resist disease, reduce disease, and promote physical and mental health.

Patients with gastric distension should be aware of:

1. Foods to avoid: The main cause of flatulence is that the digestive system cannot absorb certain types of carbohydrates, legumes are easy to cause flatulence, cabbage, broccoli, onions, cauliflower, whole wheat flour, white radish, bananas, etc. are also prone to flatulence.

2. Foods that should not be matched: poor food matching will bring digestive problems, such as protein and starch are not good partners, vegetables and fruits are also a poor combination, beef nai should not be used at the same time with three meals, and sugar should not be combined with protein or starch.

3. Drink vinegar: Use a tablespoon of pure apple cider vinegar with a glass of water and sip it at the main meal to help digestion. You can also drink a glass of lemonade when you get up in the morning, it also has the effect of ** and clearing blood.

4. Chewing rice soup: Rice soup and barley porridge are effective for flatulence, gas and heartburn. Add one part rice (millet or barley) to 5 parts water and boil for 10 minutes. Cover and simmer for another 50 minutes. Filtered, cooled, and drunk several times a day.

5. Moderate intake of high-fiber foods: While high-fiber foods are good for health, some high-fiber vegetables and fruits may increase gas. 6. Drink ancient recipe Zapi tea.

Ancient recipe Zapi tea takes into account the regulation of the spleen and related organs while nourishing the stomach. The spleen and stomach are one internal organ, the spleen is the main transport, the stomach is the main recipient, and the spleen and stomach complement each other to complete the digestion and absorption of food. The ancient recipe of Zapi tea is regarded as a whole, with the principle of "harmony with the viscera", taking into account the spleen and stomach, strengthening the spleen and nourishing the stomach.

Nourish the stomach and protect the stomach One step to the "stomach".

Indigestion Eat small, frequent meals Eat something light.

Indigestion, abdominal distention, this acupuncture point is rubbed for 10 minutes to regulate the intestines and intestines, stop diarrhea and laxative.

Some people say that "ten stomach diseases and nine diseases", although this statement is exaggerated, but it also reflects the health of our stomach and intestines. People with a bad stomach should have a problem that they can't eat, and occasionally eat a little bit, they will have symptoms of bloating, which is very painful.

The effect of the five-flavor incense pill is good.

A homemade tea drink to strengthen the stomach and enhance stomach motility.

Gastrointestinal disorders, indigestion, gastritis, gastric and duodenal ulcers, pyloric obstruction can all cause stomach bloating! It is recommended that you go to the gastroenterology department to have a look! Good luck soon**!

Hello this friend :

When you say stomach bloating, it's just a symptom of self-awareness. There are several causes of stomach bloating:

1。Simple dyspepsia, stomach bloating. It is mainly caused by eating a variety of foods that are not easy to eat during the same period. For example, indigestion occurs after eating a lot of meat and legumes at the same time.

2。Functional dyspepsia, stomach bloating. It is mainly caused by the patient's liver, gallbladder, intestines, and stomach dysfunction. It can occur in the dysfunction or morbidity of any part of the liver, gall bladder, intestines, and stomach.

3。Qi deficiency, weakness, indigestion, and stomach distention. Its main manifestation is not being able to eat more than one meal, which is slightly difficult to digest.

In general, if you say that your stomach is bloated, it is likely that you have a problem with your gallbladder. Let's go to the hospital and check it out.