What s the deal with flatulence? What are the recipes for effective relief?

First, eat less foods that are easy to get angry, such as broccoli and kale. Although it is highly nutritious, it contains a complex sugar called honey triose, which is less easily absorbed by the body than other types of sugar and produces gas. It is better for people with weak stomach to eat more whole grains.

Second, avoid consuming too much salt, which can cause the body to retain water and produce gas. Therefore, try to avoid high-salt foods, such as packaged foods, fried foods, especially canned soups or instant noodles, as the amount of sodium contained in one serving is close to the body's daily needs. Instead, eat more fresh vegetables and whole-grain foods.

I think the main reason for this situation may be because of the stomach inhalation of a large amount of air or indigestion gastrointestinal diseases, which will lead to this situation, it is recommended that we should pay attention to our diet in our daily life, we can take some medicine to alleviate this situation, and we can also apply a hot compress to the abdomen and drink rice soup.

It may be that there is a problem with your intestinal peristalsis, at this time you should drink some water, and pay attention to keep warm, never catch a cold, and do not eat crude fiber food.

Flatulence is a very common phenomenon, many people have had this experience, this situation is generally caused by poor digestion, people with gastritis are more likely to have flatulence, to eliminate flatulence patients should first ** stomach disease, cure this disease can avoid the occurrence of stomach distention. Pay attention to diet: To relieve flatulence, the key is to pay attention to your diet, eat less foods that are easy to produce gas, such as desserts, beans, potatoes, drinks, etc., some people will have flatulence when they drink milk, so patients should adjust their diet according to their own situation, if they feel uncomfortable eating some food in their stomach, they should try to avoid eating.

Taking medications: If flatulence is more severe, you can take some medications that help with digestion, as most of this condition is caused by indigestion, but since each patient's situation is different, it is best to consult a doctor before taking medicine.

Patients with functional disorders should relax, reduce gas absorption, reduce intake of gas-producing foods, maintain bowel movements, ** flatulence. Here's how: Drinking yogurt can relieve bloating.

Drinking yogurt can actually increase the good bacteria in your gut and promote the balance of good bacteria in your gut. In addition, if necessary, the use of yogurt is mainly caused by digestion of the four seams ** The effect of indigestion is very good. When massage, the sitting or lying position is used, and the thumb or middle finger is generally used, which is caused by malformation and enteritis.

Patients can try to massage the abdomen every hour to promote the expulsion of air from the intestines and stomach.

Radish has a qi-regulating effect. Adjust dietary habits, reduce or reduce gas consumption, and the role of producing food and medicines. The pharmacology of various digestive enzymes** reduces the production of intestinal gas.

Meclopramide, morpholine, cisapride and other drugs that promote gastrointestinal motility increase gastrointestinal motility and reduce abdominal laxity and abdominal pain. Neostigmine, somatostatin, or vomiting promote bowel movement, accelerate excretion, and relieve abdominal laxity.

Due to abdominal laxity due to upper GI obstruction, a gastrointestinal tube may be inserted for gastrointestinal decompression. Pneumorectal and sigmoid colon can be inserted into the anal canal, which can reasonably improve the beneficial bacteria in the intestine and stomach, and has the practical effect of promoting the balance of probiotics in the intestine and gastrointestinal tract. Milk aids digestion and absorption.

It has a great effect on reducing flatulence. Reduce the exhaust pressure. Mass flatulence is severe, and drugs are ineffective.

If you want to eliminate flatulence in the stomach and intestines, you can take stomach digesting tablets, drink more water, and exercise more, which can promote gastrointestinal peristalsis and exhaust.

At this time, you can take medicine or take some malic acid lemon water, which can also ensure the alleviation of such symptoms, and you should drink a little more during the day, which is also of great help to the body.

Patients with flatulence can also eat more asparagus, asparagus is a super good food for patients with flatulence, asparagus can play a diuretic role, so that the excess water in the patient's body can be discharged, so that the symptoms of gastric flatulence can be effectively relieved.

At the same time, it is recommended to drink Gu Yishu Changqing Tea to regulate from the inside of the body, usually pay attention to a light diet, and avoid smoking and alcohol.

Use that stomach Taisan, She, don't be afraid that their Chinese medicine is expensive, but the effect is very good. They still have ** all over the country.