Help, my brain keeps thinking about things all day long

In fact, it is normal that when you think about it later, you become a spectator and see what you think. In class, use your other self as a bystander to stop this behavior, and then tell yourself what to do, you don't want to fight with yourself. You have to accept each oneself and then convince the others with the one that is most correct

Ahhhh My question is below you, and every day after 12 o'clock, you are cranky and crazy.

When I was a kid, I liked to talk to myself, and then my sister said I don't want to do that, and people would think I was weird.

I transferred it to my head.

Are you an introvert?

Don't deliberately let yourself not think about anything, as that will make it easier to get cranky.

Let's use the method of transfer, focus on studying, and naturally don't think too much.

It's been the same thing, but not as badly as you. The main thing is to divert attention, and it is recommended to run or sweat exercises, as this will reduce the excitement of the cerebral cortex. Or do something that interests you, and as for not paying attention in class, I think the best way is to take notes.

Make a note of the parts that you feel are important.

It's good to let your dad beat you up and cry.

Analysis: Hello, this is a psychological problem, you can consult a psychologist and solve it as soon as possible, so as not to delay learning.

Suggestions: I wish you a speedy recovery and progress in learning!

This must help, and this answer will tell you how our minds work! I am my best psychiatrist.

If you're in a bad mood, find a place or space to vent. Let the unhappiness be vented out.

Moreover, find something to do, of course, things are like to do, you can transfer your bad emotions, you can choose to chat with netizens on the Internet, and say all the unhappiness in your heart, and then it should feel better!

Go for a walk and get some fresh air, and you'll feel better;

When friends get together, drink some coffee, or go karaoke, the mood will be much better.

In short, shift your focus and don't always think about the things that make you feel bad.

All worries, insomnia, emptiness, depression, boredom, stress... All have hearts.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Contentment and happiness are more , 5Change what you can, accept what you can't, and don't lose yourself

6.Live according to your abilities and don't let other people's living conditions dictate your mood.

What is a person's life pursuing?

Life is a process, not a point. Life is about the process! Life lies in every day, and this every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness.