My mind has been thinking about things for more than ten years

In fact, the problem you mentioned is not difficult to solve, people's way of thinking is actually very subtle, when you want to control something you are thinking about, it proves that you are still thinking about it (there are some fantasy ideas, in fact, it is also a manifestation of immaturity), as the saying goes, "drill the horns", if the psychiatrist will say that you have "obsessive-compulsive disorder or fantasy" or something. "You don't think that way when you're invested in something" is because your "state" has changed (as the saying goes, it's busy). When you are idle, the "state" will go back, and when the "state" goes back, it is time for you to "drill the horns" again.

People say that you can control yourself and not think about things" is because other people's "state" is different from yours. Or that people don't think about these things like you do. But as long as people are conscious and don't think about anything, it's impossible!

It's just a difference in "status". So the "state" can be changed! Dude:

Got it! ”

I'm like that, that's normal. You're slowly trying to understand your true heart.

The solution is simple. It's about making a plan and not filling the queue. When your mind is running wild, remind yourself to tune into the track you have set.

Record creative ideas when they come to mind.

This kind of person is very smart, but he has no goals, and the plan is a waste, which is a pity. There are also such people who think too much, and most of their bodies are thin and weak, and they need to exercise regularly. Boost your mobility and get you to succeed fast.

I exercise for 40 minutes every morning.

Adjust yourself slowly and form a new habit.

It's easy for you to succeed, believe that you're good and work hard.

Friend, like you, I don't think about things very much, I feel that you should keep yourself busy, or, let your life be a little happier, a little happier, a little happier, and a little more relaxed, these are my own suggestions, I hope you can come out of the shadows, thank you.

Lou said very good.

2.Your life, do you like to pursue perfection?

3.Your thoughts, do you think your current ideas are realistic. Can you do it?

4.Rather than not being able to do it myself, what is the purpose and purpose of thinking about it, why don't I live a good life, make my family happier, love my wife and children, and care about the health of my parents.

5.What we do now We have to face the reality I think God is possible Instead of letting yourself be so bored and thinking about it, let's go chat with the children and ask how the study is going, how is the wife's work, what are the parents busy with lately, and it's not bad to read the newspaper.

6.You also know that you are normal, there is nothing big wrong with memorizing the words of the 2nd floor.

7.I wish you happiness and hope that you can think about what you should do now and how to do it to make your family happier and more harmonious.

You have a mild OCD symptom, but as long as it doesn't interfere with your life, keep yourself busy and don't have time to think too much.

That was a prelude to delusion

Try to think about those things as little as possible

If it's serious, there will be a lot of sequelae in the future

Let's make the most of your life

Behavior can be controlled but thinking is not recommended to be controlled, I tried to control the mind and the result was neuralgia. What about those who "can control themselves from thinking about things", their normal state is to look at things with their eyes and not think nonsense, and they don't need to control them at all. When the brain wants to think about something, the more you control it, the worse it gets, and you can only put it but not block it.

Control refers to being able to shift one's attention from one thing to another, without being disturbed by the previous one. A healthy brain can do it, and what can't be done can be trained through concentration training.

You should use brain hygiene, devote more time to meaningful things in life, and think more about planning and working when you have nothing to do. Read good books and feel the beautiful stories in them. Read more to broaden your horizons and not limit yourself to the trivial things in your life. Long-distance running relaxes the brain, empties the mind, and makes the mind stop.

Psychoanalysis: Hello, give you a 360-degree hug. Seeing the void, you are very troubled now, because you are always thinking about the past.

Actually, there will be such a situation, we will all feel that we have not played well at a certain moment, if we had done it at that time, if we had done it at that time, it would have been good. But as you know, we can't go back. We can't turn back time, we can't travel back and we don't have a time machine.

But some people may think about it and forget it, and some people may keep thinking about it and be annoyed all the time. This is known in psychology as ruminative thinking. Rumination thinking is simply the unconsciously recalling negative experiences and thinking about them repeatedly, that is, chewing on the experience, causes, consequences, and so on of failure like a cow.

So why do some people have ruminative thinking? Professor Nolen-Hoeksema, who was the first to propose ruminative thinking, believes that rumination is related to childhood experiences. To put it simply, there is no active emotional management as a child, being overprotective or abused by parents, and as an adult, there is a lack of control over the environment.

For example, when I was a child, I always lost rice when I ate, and I was accused by my parents of not cherishing food, etc., and after a long time, the child will think that he is a bad child, fall into self-blame, and slowly become ruminative thinking. If you make mistakes when you are young, adults can be more tolerant and find ways to solve problems together, and children will also develop the ability to face setbacks positively. Of course, ruminative thinking isn't entirely negative either.

Normal rumination, focusing on the goal, as we often say, summarize the lessons learned, don't do it again in the future, this kind of rumination can be stopped at any time. But pathological rumination, which focuses on negative emotions, is always thinking about the gap between oneself and the goal, and it is difficult to stop when it starts. So how do we deal with this kind of ruminative thinking?

The method is also very simple, focusing on emotions. Pessimistic rumination always focuses on the reasons for how to do it, ignoring the goal behind the negativity. For example, why am I always afraid that I will not do well, maybe because my parents have high expectations for me, and if I don't do well, I am afraid that they will be disappointed.

Why are you always angry? Maybe it's because you don't have the right to make your own decisions in your own life. The next time you start an involuntary cycle again, it is advisable to deliberately stop and ask yourself, if you have met any psychological needs of yourself, you can stop ruminating thinking, or what has someone else done that will make your ruminative thinking stop?

That's probably your goal, and it's something you can improve and adjust. In addition, when you start to think about negative things again, you can divert your attention and do other things, or leave the scene that triggers a similar relationship. You can also talk to a counselor.

This must help, and this answer will tell you how our minds work! I am my best psychiatrist.

If you're in a bad mood, find a place or space to vent. Let the unhappiness be vented out.

Moreover, find something to do, of course, things are like to do, you can transfer your bad emotions, you can choose to chat with netizens on the Internet, and say all the unhappiness in your heart, and then it should feel better!

Go for a walk and get some fresh air, and you'll feel better;

When friends get together, drink some coffee, or go karaoke, the mood will be much better.

In short, shift your focus and don't always think about the things that make you feel bad.

All worries, insomnia, emptiness, depression, boredom, stress... All have hearts.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Contentment and happiness are more , 5Change what you can, accept what you can't, and don't lose yourself

6.Live according to your abilities and don't let other people's living conditions dictate your mood.

What is a person's life pursuing?

Life is a process, not a point. Life is about the process! Life lies in every day, and this every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness.

1. Whether the mental state of the body is good. You should consider whether you are well rested at night, especially if you go to bed before 11 o'clock or sleep too much during the day, and if you are too stressed. Whether there are symptoms similar to qi depression. Your physical condition can also affect you to some extent.

2. If it's because there are too many things to worry about. I have a way.

My habit is that when there are a lot of things, I write down these things, the ones that annoy me, why do they annoy me, do I need to be annoyed, don't just think about it in your head, write it down, and you will feel that these things may be very unnecessary.

3. Grasp every minute and every second now, and enjoy the current life is the most important thing.

Analysis: Your condition should be a mental and psychological problem.

Guidance: 1. Send a copy of the tongue to take a look.

2. Ask a Chinese medicine doctor to take a look, and choose traditional Chinese medicine such as Bupleurum Jialong Mu Soup, Lily Dihuang Soup, etc.

3. Strengthen daily life recuperation, maintain a comfortable mood, and practice an open-minded and optimistic attitude and character; Life should be regular, daily life should be regular, and adequate sleep should be ensured; Strengthen physical fitness, exercise, running in the morning and walking in the evening; Combine work and rest to avoid fatigue; Eat less spicy, fatty or greasy, fried, salty, sour, raw and cold food, do not overeat, and eat eight points full.