How to choose a mattress determines whether you have a good night s sleep? Are mattresses really tha

What kind of mattress is best.

What kind of mattress is the best to choose should start with the function of the mattress. The function of the mattress is to ensure that consumers get a healthy and comfortable sleep, and there are two standards for a good mattress: first, no matter what kind of sleeping position a person is in, the spine can remain straight and stretched; The second is that the pressure is equal, and the whole body can be fully relaxed when lying on it.

This involves the softness and firmness of the mattress.

The softness of the mattress depends on the softness of the inner spring. In addition to the necessary hardness to play a supporting role, the spring should also have a good resilience, that is, the so-called rigidity and softness. Too hard or too soft, the rebound is not ideal.

The mattress that is too hard is only the head, back, hips, and heels of the four points to bear the pressure, and the other parts of the body are not completely implemented, and the spine is actually in a stiff and tense state, which not only does not achieve the best rest effect, but also will be harmful to health after sleeping on such a mattress for a long time. If the mattress is too soft, the whole body will sink down, and the spine will be in a bent state for a long time, which will cause pressure on the internal organs, and it will also be unhealthy and uncomfortable for a long time. Therefore, you should choose a mattress with moderate hardness and softness.

How to measure the firmness of a mattress.

What is the difference between hard and soft? The simplest way to measure this is to lie flat on your back and stretch your hands flat towards the neck, waist and hips to the thighs, where there are three obvious bends to see if there is any gap; Then turn over to one side, and use the same method to try whether there is a gap between the recessed part of the body curve and the mattress, if not, it proves that the mattress fits the natural curve of the neck, back, waist, hips and legs during sleep, and such a mattress can be said to be moderately soft and hard.

Mattresses have a big impact on sleep quality. A proper mattress can provide comfortable support and pressure dissipation, helping you achieve a better sleep experience and promote physical and mental health. Here are some of the key points for choosing a mattress in an all-round way:

1.Thickness: The thickness of the mattress directly affects the comfort and support of sleep.

2.Material: The material of the mattress determines its quality and characteristics.

Common mattress materials include springs, memory foam, latex, and polyurethane, among others. Each material has its own characteristics, such as spring mattresses that provide good support and ventilation, memory foam mattresses that reduce pressure according to the contours of the body, and latex mattresses that have good elasticity and durability.

3.Firmness: The hardness of the mattress affects the support for the body and the dispersion of pressure.

There are three grades of hardness: soft, medium, and hard, and choosing the hardness that suits you can be decided according to personal preference and physical condition. Generally speaking, the lower back needs to be well supported, so if you have lumbar spine problems, you can choose a firmer mattress.

4.Brand and word-of-mouth: When choosing a mattress, you can refer to some well-known brands and user word-of-mouth. To get an idea of the brand's credibility and product quality, you can get more information by reading user reviews and opinions.

5.Durability and warranty: A mattress is a long-term investment, so durability is also an important consideration. Check that the mattress has a reasonable lifespan and that it comes with a warranty.

In addition to the above points, please keep the following points in mind:

Before buying a mattress, it's best to try out a sleep for yourself, feel the comfort and support, and choose the feeling that suits you.

When choosing a mattress shared by a couple, you should take into account the needs and preferences of both people and try to choose a mattress with a medium firmness.

Flipping and rotating your mattress regularly can extend its life and maintain comfort.

Hopefully, the above information will help you choose the right mattress! If you have any further questions, please feel free to ask.

If the height has little impact on the comfort of the mattress, the length and width can be suitable. According to height, weight, body shape, sleeping position to choose a mattress mattress should give good support, this is the most basic principle. Many people think that a hard mattress is good, but they are wrong.

People who are light in weight should sleep in softer beds, and people who are heavier in weight should sleep in harder beds, and soft and hard are actually relative. A mattress that is too firm will not support all parts evenly, and the support points will only be concentrated in heavier areas such as the shoulders and parts.

Because these areas are subjected to particularly high pressure, it is difficult to sleep due to poor blood circulation. On the other hand, if the mattress is too soft, the spine will not be able to keep straight due to insufficient support, and the back muscles will not be able to fully relax and rest throughout sleep. Studies have found that 70 kg can generally be used as the cut-off line for weight to choose the softness and hardness of the mattress.

It's also important to know your sleeping position when shopping for a mattress.

People who don't sleep well. You should choose a mattress that is not soft or hard, which is good for the lumbar spine and cervical spine. It's also better for sleep, so give it a try.

I think people who don't sleep well should choose a softer mattress. In this way, it is more comfortable to lie down, and it is too hard, so it is better to be softer.

What kind of mattress should people who sleep badly, if they don't sleep well, the cervical spine will be bad, so when we choose a mattress, we should not choose a mattress that is too soft, we should choose a hard board mattress, which will help sleep and help the cervical spine.

If a person does not sleep well, then do not sleep on a mattress that is too soft, and do not sleep on a mattress that is too hard, but a moderately suitable mattress, which is more suitable for sleep.

In my opinion, choosing a good mattress is no less than making a good investment, and in our daily life, the quality of sleep is essential for our physical and mental health. Therefore, it is well worth choosing a high-quality mattress. In this regard, the Simmons Simmons mattress is undoubtedly a trustworthy choice.

Simmons Mattress will soon launch Splendour and this mattress gives us a new choice. This mattress uses Simmons' proprietary technology to create a perfect sleep ecosystem that is not affected by the seasons, scientifically improving the well-being of sleep in all seasons and reducing the negative impact of seasonal changes on sleep.

Simmons is well aware of the sleeping habits of Asians, and after launching the Backcare Spine Care series mattress specially developed and designed for Asians, Simmons Simmons has designed the Splendour mattress for Asians with a hard sleeping feeling. As I mentioned earlier, this mattress is suitable for those Asian people who prefer a stiffer sleeping feeling. It is reshaped based on the body structure and lifestyle of Asians, and is equipped with a strong support double-layer independent pocket spring system for the first time, which improves the support and sensitivity of the spring.

In addition, the double-sided sleeping feeling design of the mattress allows it to meet the different needs of the body in different seasons.

Whether you're looking for a comfortable enveloping feel or a firmer sleep, Simmons mattresses have the ideal choice.

Sleep quality is very important for good health.

Mattresses also have an impact on the comfort of sleep, too soft mattresses will make people feel tired, but too hard mattresses will make people sleep uncomfortable and panic, so, how to choose a good mattress? I'll introduce you below.

What effect does a mattress have on sleep?

The most intuitive is the problem of the softness and hardness of the mattress.

When we lie down and dig down, the weight of the whole body is carried on the mattress, and the fit between the mattress and the body is actually a very important factor.

Mattresses that are too hard, just like our plank beds, many people will feel panicked when they sleep, but in fact, they are not suitable for our body lifting. The waist and cervical spine are in a suspended state, and the body is involuntarily exerted, which also leads to backache after waking up.

In this case, sleep often makes people feel uncomfortable, and because of the involuntary exertion all the time, in fact, the nerves are also unconsciously tense, so it will also affect the quality of sleep.

Conversely, is a soft bed suitable?

Many people will feel that the hotel bed is very comfortable, because the hotel bed often uses a lot of layers of mattresses to make the bed as soft as possible, and it does feel very comfortable to sleep, but it is estimated that you have also found that although the hotel will sleep for a long time, it will often feel tired when you wake up, and this is also a typical problem of soft beds, which is not conducive to energy recovery.

And from the perspective of the spine, in fact, soft beds are not suitable.

If the bed is too soft, the human body will carry it according to the weight distribution, and as a result, our spine will not actually maintain the correct state.

A bed that is not soft or hard is the best, as shown in the picture below, so that the bed can fit better and maintain our spine in the correct posture.

In short, sleep is a big thing, there is a saying that the money is scattered to the place where we spend the most time together, the bed even exceeds the mobile phone, it is the place that accompanies us the longest, so it is worth choosing a good mattress.

The "3:1 principle" of choosing a good mattress, how to operate:

Press the mattress hard to see the ratio between the length of the sink and the thickness of the mattress, if the depth of the sink and the thickness of the mattress is 1:3, then it means that the hardness of this mattress is more scientific. For example, a mattress with a thickness of 10 cm can sink to a depth of about 3 cm when pressed hard, which indicates that its hardness is more appropriate; In the same way, if a 20 cm thick mattress is pressed down, the sag is about 6 cm, which is more reasonable, and so on.

Mattresses can choose spring mattresses, sponge mattresses, latex mattresses, palm mattresses, which are very suitable; You can choose a latex mattress, according to your height, weight and body type, the bigger the bed, the better, and the latex mattress is the healthiest and hygienic.

When choosing a mattress, you can choose a spring mattress, latex mattress, foam mattress, which are very suitable; I recommend using a latex mattress, it will be more comfortable when he sleeps, especially suitable for home use, and try to lie down to feel the resilience of the latex mattress when choosing.

Mattresses are generally chosen to be 1.2 meters 1.8 meters. In the process of buying a mattress, you should choose a mattress with more springs, so that the mattress is more comfortable to use.