What do you need to pay attention to to maintain oral health?

When you usually brush your teeth or scrub, or when you usually live or work, if you have teeth or oral discomfort, or when you often brush your teeth and have a lot of dental calculus, you must pay attention to go to some hospitals and clinics, let professional doctors carefully check **, and take medicine and injections in time according to the doctor's method**. I remember that my tooth hurt so badly in my senior year that I went to the hospital to find out that it was a broken tooth and needed to be extracted.

When choosing a toothbrush, you should pay attention to the small and soft bristles, so that you can have a good grasp of the strength and scale of brushing. Then there is the choice of toothpaste, generally to choose fluoride toothpaste, and it is best to choose a colorless paste, which will be helpful for dental care. Brushing teeth is also to clean the mouth and reduce the benefits of oral bacteria, so it is best to choose a toothbrush to maintain a 45° angle on the tooth surface when brushing teeth, so that you can clean the tooth surface and between the teeth well.

To maintain your body and oral health and hygiene, you must pay attention to the habit of gargling and brushing your teeth frequently when you usually eat some food or snacks or food.

To maintain your own body and oral health and hygiene, you must do a good job and maintain your healthy eating habits, and do not eat foods or meals that are too sweet, salty, too spicy or too cold, which will cause allergies or adverse reactions to your teeth or mouth.

When eating, in order to maintain oral health, we must ensure that the food can be fully chewed during the chewing process, which can help the bite force of the teeth, and can also secrete sufficient saliva, which is of great help for anti-virus and sterilization, and will naturally play a role in protecting the oral cavity.

Develop the habit of brushing your teeth in the morning and evening, you must know the correct way to brush your teeth, rinse your mouth after meals, and pay attention to avoid eating alcohol, carbonated drinks are easier to make your teeth yellow, and then don't eat more sugar, you must often go to the dentist, and you will have a mouthful of white teeth

Although there are many bacterial growth cases in the mouth after eating, although it is not as troublesome as brushing your teeth, it is also best to rinse your mouth after meals, which can help to completely remove dental bacteria and clean up the food residue attached to the surface of your teeth.

In the choice between toothpick and dental floss, dental floss must be chosen in oral care, which can better clean the dirt on the surface of the teeth and reduce the damage to the teeth.

It is best to brush your teeth frequently, preferably twice a day, and after brushing your teeth at night, it is best not to eat and exercise more.

Teeth are a very important part of our body, so it is necessary to have regular check-ups to prevent the appearance of dental diseases and provide a good guarantee for oral health.

Make it a habit to brush your teeth in the morning and evening, remember to rinse your mouth after meals, and have your teeth checked regularly.

1. To maintain oral hygiene, the best and most basic method is to brush your teeth, and you should apply the correct Pap brushing method, and brush your teeth for enough time and times every day. It is recommended to brush your teeth in the correct position for three minutes every day after meals, and it is recommended to brush your teeth after each meal.

2. All in all, toothbrushing is the best way to remove the bacteria and soft scale in the mouth, in addition to brushing, the tissues between the teeth that are difficult to remove by brushing can be removed by flossing. If the method of flossing is still not ideal, you can use an interdental brush to remove food debris and bacteria from between the teeth.

If you want to have a healthy mouth, you really want to have a healthy mouth, you must pay attention to it and there are really a lot of things, first of all, you must pay attention to the sound of the mouth, first of all, you must pay attention to the hygiene of the oral cavity, brush your teeth regularly every day in the morning and evening, but you must be serious when brushing your teeth, the minimum time is three minutes, and then you must try to keep your mouth clean when you use a noisy meal, and you must rinse your mouth after eating, so that you can leave no traces of slag left on your teeth. In this way, your mouth will be healthier, no matter what you eat, you should think about rinsing your mouth after eating, so that your mouth will become healthier and healthier.

If you want to have a healthy mouth, you must protect your teeth and not ignore the health of your teeth. If there is tooth pain, it will not only affect the normal work of the mouth, but also affect the appearance of the face. Therefore, we must remember to brush our teeth in the morning and evening, especially at night, as there will be a lot of food residue on the teeth and cause caries.

Daily oral care precautions are as follows:

1. The most basic and main way to protect dental health is to brush teeth, how to effectively brush teeth is the key to maintaining oral health, it is recommended to brush teeth in the morning and evening, it is better to brush teeth in the morning, middle and evening, and if you can't do it, you must insist on rinsing your mouth after meals, and the time of brushing your teeth is not less than 3 minutes, and the method of brushing your teeth is to improve the Pap brushing method (horizontal fibrillation method). It is recommended that the toothbrush can be soft and slow, and the longest disturbance can not exceed 3 months to replace the toothbrush, there is not much requirement for the choice of toothpaste, it is recommended not to use hemostatic toothpaste, because it will cover up the symptoms of gingivitis or periodontitis, and will delay the disease.

2. The use of dental floss, use disposable dental floss to clean between the teeth after meals, because the bristles of the toothbrush are not brushed between the teeth, and now there is also a popular water flosser, that is, a dental irrigator, which has a better effect of cleaning between the teeth.

3. Regular oral examination and scaling can achieve early detection and early detection of oral diseases.

1.Brushing your teeth: Brush your teeth twice a day, morning and evening, for at least 2 minutes each time. Use a soft-bristled toothbrush and dental floss to clean your teeth, being careful not to brush too hard or too often.

2.Mouthwash: Using mouthwash can kill bacteria and reduce bad breath, but please be careful to choose the right product for you and use it correctly according to the instructions.

3.Dietary adjustment: Eat less foods that are high in sugar, oil, salt, and other foods that are harmful to oral health. Eat more foods rich in vitamins C and D and calcium, such as fresh fruits, vegetables, legumes, dairy products, etc.

4.Regular follow-up: Regularly go to a professional dental hospital for oral examination and cleaning, and timely detect and improve oral problems.

5.Quit smoking and limit alcohol: Quitting smoking and limiting alcohol intake can prevent diseases such as oral cancer.

Maintaining good oral health can be achieved by:

1.Brush your teeth: Brush your teeth every morning and evening to keep your mouth clean. It is recommended to use a fluoride toothpaste and brush your teeth for about 2 minutes every time, taking care to brush your teeth on the surface, inside and chewing surface, as well as between the tongue and gums.

2.Flossing: Brushing your teeth will not completely remove food debris and plaque, but flossing can effectively remove food debris and plaque between your teeth.

3.Quit smoking and limit alcohol: Quitting smoking and limiting alcohol can help prevent diseases such as oral cancer.

4.Control sugar: Avoid excessive intake of sugary drinks and foods, which are harmful to your teeth.

5.Regular oral examination: every 6 months to a year, the oral examination is carried out to check for oral diseases, dental caries, periodontal disease, etc., and in a timely manner.

In short, maintaining good oral health requires daily care and regular check-ups, as well as lifestyle habits such as diet, quitting smoking and limiting alcohol.